Level Up My Life
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GoalBecome a RangerLevel 50InfoActualNotesVideo Support
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Lose 60 lbs.Strength plus enduranceSet a solid foundation for my old age
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Become a certified teacher
Follow my dream!
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StepsPass PRTLevel 50HIT Leveling144-156
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1.5 miles in 16 minutesCardio124-141
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26 Curl ups in 2 minutesFat Burning90-107
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2 pushupsCool down82-90
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Swim 500 yds in 15:50 or less
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Take all teaching courses at the fastest pace allowed
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Complete autism courses
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Bone up on interview skills
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Leveling Up:
Test myself and record results
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Estimate of results: Run0.7516 min0.73but it wasn't too hard; can def do more.
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Curl ups182 minuteshttps://www.youtube.com/watch?v=cey3sVwrvjQ
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Pushup00better knee pushups then expectedhttps://www.youtube.com/watch?v=5i-q3D3ty6s
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Swim200 yds15:50 or less
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Steps990010002
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PlanEveryday 10K steps
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Increase weekly average 1000 steps/week to 20 then maintain!
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Strength - Tu, TH, SaTuNerd Fitness
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ThKenda Trail Running
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SaCurlups, pushups, leg presses
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Cardio Endurance - MWFJog run16 min 2x/weekIncrease distance; when achieved on treadmill, track
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Swim15 min/weekPush for increased distanceOUr pool - 9 lengths55 yds. If 20 something then 18 lengths
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Fun QuestsPicnics1Future Quests
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Swimming in water holes1Paddleboard
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CampingTabata Intervals
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Cooking1MicroVentures
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Camp CookingPull-ups
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KnittingParkour!
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Sewing
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Baseball with Kids
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Entertaining
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Ingress with Paul
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FCC from PInterest
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Family Games
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Wii Games
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Overview
Steps and Year Loss
Tracking