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1 | Welcome to the Life Compass Exercise. To modify and use this sheet for yourself, please use "File > Make a Copy" to copy the file to your own account where you'll be able to make any changes that you see fit. Enjoy! | ||||
2 | LIFE COMPASS | HOW TO FILL THE SCORE | MORE & LESS | SMALL WINS | |
3 | Put a score from 1-10 (answer quickly, don't overthink it) ☹️ 1 = “highly unsatisfied” 😐 6 = "it's okay" 😀 10 = “couldn't get any better" | Write down what you want more and less of in that life area. Be specific and radically honest with your self. | Instead of unrealistic and overly ambitious goals and actions, think about the small wins - the next step if you will - that you can do in the respective life domain. The small wins are often things you can eliminate rather than add. | ||
4 | Life domain | Score (1-10) | How do I feel about... | What do I want MORE / LESS of? | What are the small win actions I can do? |
5 | 🏃🏽♀️ Health | 6 | ...the overall wellbeing of my mind and body? | ||
6 | 🛌 Sleep | 3 | ...the quality and quantity of my sleep, and its impact on my energy levels and daily functioning? | ||
7 | 🥗 Nutrition | 5 | ...the way I nourish my body, and its impact on my health and energy? | ||
8 | 💪 Energy | 6 | ...my overall energy levels throughout the day, and my ability to engage in activities I enjoy? | ||
9 | ❤️ Romance | 5 | ...the level of love, intimacy, and connection in my romantic relationships? (If single, "How do I feel about my current approach to romantic relationships?") | ||
10 | 👨👩👧👧 Family | 9 | ...the quality of my relationships with my family members and the level of support and connection I receive? | ||
11 | 👬 Friends & Social Life | 8 | ...the quality and quantity of my friendships and social connections, and their impact on my well-being? | ||
12 | 🕺🏻 Recreation & Play | 7 | ...my ability to engage in activities that bring me joy, relaxation, and stress relief? | ||
13 | 💰 Finances | 8 | ...my financial situation, my ability to manage money, and my level of financial security? | ||
14 | 👩🏻💻 Work | 8 | ...my current job, my sense of purpose in my work, and the fulfillment it brings me? | ||
15 | 📈 Professional Growth | 8 | ...my opportunities for advancement, skill development, and growth in my chosen career path? | ||
16 | 📚 Personal Growth | 4 | ..."me"-time, commitment to personal development, learning new things, and expanding my knowledge and skills? | ||
17 | ✨ Spirituality & Purpose | 5 | ...my sense of meaning and purpose in life, my connection to something larger than myself (and my spiritual beliefs)? | ||
18 | 🏡 Environment | 5 | ...my surroundings at home, work and play? | ||
19 | Some notes regarding the wheel of life Distance from the center: Areas closer to the center represent lower satisfaction, while those further out represent higher satisfaction. Overall shape: A smooth, round polygon indicates balanced satisfaction across areas. A bumpy, uneven shape suggests areas needing more attention. Highest and lowest scores: Identify the areas with the highest and lowest satisfaction scores. These are likely your strongest and weakest areas currently. Trends: Look for any trends in your scores. Are certain areas grouped together in terms of satisfaction? Are there specific life domains that seem generally stronger or weaker? Remember: This is a personal tool for self-reflection. There are no right or wrong answers. Use it as a springboard for further exploration and positive change in your life. | ||||
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21 | www.pirate.coach | ||||