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Sprint Triathlon - September 16, 2012, Richmond, VAComments
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May
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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Swim - 20Day Off (RICHMOND)good job! <3, Lydia
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bike - 40 (skipped)
Alternate work out: walked 3.5 miles
swim - 30run - 20bike - 35 (twice - to and from work)swim - 20 (skipped)
run - 20 (done + 10 min walking)
Wednesday's run thwarted by house stuff
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BikeDC (24 miles)swim - 30run - 20 (skipped) biked to/from work - 70 minutes totalbike - 35swim - 20
run - 20 (+ 10 min walking)
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bike - 40swim - 30run - 20bike - 35 (twice - to and from work)swim - 20 (skipped)
run - 20 (+ 10 min walking)
Goes to show how much I still don't like running!
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bike - 40swim - 30run - 20bike - 35 (twice - to/from work)
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June
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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swim - 20
run - 20
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bike - 50swim - 30run - 25bike - 40 (to/from work - 70 minutes total)swim - 20
run - 25
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bike - 50bike - 30 (attempt to make up for missing Sunday)swim - 30run - 25bike - 40walked 25 minutes to conference from Metro at strong paceswim - 20
run - 25
I was had a migraine Thursday morning and couldn't bike to work :(
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bike - 50 (we rode WAY more than this; 30 miles in 3 hours, 10 minutes)swim - 30POOL CLOSEDrun - 25bike - 40swim - 20
run - 25
I was out of town for a family emergency this week and my training went by the wayside.
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bike - 50swim - 30bike to/from work (65 minutes)run - 25swim - 20
run - 25
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July
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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bike - 60swim - 30run - 30
weights - upper/back
bike - 50
weights - lower/core
swim - 20
run - 30
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bike - 60swim - 30run - 30
weights - upper/back
bike - 50
weights - lower/core
swim - 20
run - 30
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bike - 60swim - 30run - 30
weights - upper/back
bike - 50
weights - lower/core
swim - 20
run - 30 (Crystal City Twilighter 5k)
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bike - 60swim - 30run - 30
weights - upper/back
bike - 50
weights - lower/core
swim - 20
run - 30
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bike - 60swim - 30
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August
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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1234
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run - 30
weights - upper/back
bike - 60
weights - lower/core
swim - 20
run - 35
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bike - 60swim - 30run - 30
weights - upper/back
bike - 60
weights - lower/core
swim - 20
run - 35
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bike - 60swim - 30run - 30
weights - upper/back
bike - 60
weights - lower/core
swim - 20
run - 35
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bike - 60swim - 30run - 30
weights - upper/back
bike - 60
weights - lower/core
swim - 20
run - 35
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bike - 60
run - 30
swim - 30run - 30
weights - upper/back
bike - 60
weights - lower/core
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September
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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swim - 20
run - 35
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bike - 60
run - 30
swim - 30run - 30
weights - upper/back
bike - 60
weights - lower/core
swim - 20
run - 30
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bike - 60
run - 30 (D.C. Color Run 5k)
swim - 20run - 20
weights - upper/back
bike - 30
weights - lower/core
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TRI DAY!
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