Why Weight Keto Foods Database V1e.xlsx

	A	B	C	D	E	F	G
1	Foods	Net Carbs Per Serving (g)	Serving Unit	Volume Per Serving (g)	Calories Per Serving	Notes	Your Score (Feel free to note your score _/10 for how much you liked/disliked what you tried from this list!

2	Jack Link’s Zero Sugar Original Beef Jerky	0	handful	28	70
3	Reddi Wip Zero Sugar Whipped Cream	0	2 tbsp	5	15
4	Mission Zero Net Carbs Original Tortillas	0	tortilla	18	25
5	Extra Virgin Olive Oil	0	1 tbsp	15mL	120
6	Lean Ground Beef	0	4 oz	112	170
7	Steak	0	4 oz	112	240
8	Chicken	0	4 oz	112	130
9	Duck	0	4 oz	113	230
10	Pork	0	4 oz	112	170
11	Ham (steak)	0	3 oz	84	90
12	Ribs	0	4 oz	112	210
13	Pastrami	0	2 oz	56	60
14	Breakfast Sausage	0	3 links	55	160
15	Hot Dog	0	1 link	45	110
16	Lamb Loin Chop	0	4 oz	112	320
17	Bacon	0	2 Pan-fried slices	19	100
18	Prosciutto	0	56	28	50
19	Prosciutto and Mozzarella Wraps	0	3 pieces	55	140
20	Eggs	0	1 egg	56	80
21	Porq Panko Crumbs	0	1/2 oz	14	80
22	Pork Rinds	0	1/2 oz	14	80
23	Hershey’s Cocoa 100% Cacao Natural Unsweetened	0	1 tbsp	15	5
24	Great Value Original Pepperoni Slices	0	15 slices	28	140
25	Lucerne Dairy Farms Medium Cheddar Cheese	0	1 slice	23	90
26	Sargento Gouda Sliced Cheese	0	1 slice	20	70
27	Kraft Grated Parmesan Cheese	0	2 tsp	5	20
28	Sargento Provolone Sliced Cheese	0	1 slice	17	60
29	Sargento Swiss Sliced Cheese	0	1 slice	18	70
30	Land O Lakes Butter	0	1 tbsp	14	100
31	Flax Seeds	0	1 oz	28	151
32	Hemp Seeds	0	3 tbsp	30	180
33	Anchovies	0	2 oz	56	90
34	Atlantic Salmon	0	4 oz	113	240
35	Tilapia Fillet	0	4 oz	112	90
36	Mahi Mahi Fillet	0	1 fillet	112	100
37	Cod Fillet	0	1 fillet	112	80
38	Catfish Fillet	0	4 oz	113	120
39	Ahi Tuna Steaks	0	4 oz	112	120
40	Haddock Fillet	0	4 oz	112	70
41	Alaskan Cod Loins	0	4 oz	112	80
42	Alaskan Sockeye Salmon	0	4 oz	112	140
43	StarKist Chunk Light Tuna	0	1 can	113	90
44	Sardines	0	1 can	74	100
45	Oysters	0	1 can	85	170
46	Mussels	0	1/3 cup	84	70
47	Halibut Fillet	0	1 fillet	112	100
48	Mackerel	0	1 can	80	240
49	Rainbow Trout	0	4 oz	112	160
50	Lobster Tail	0	1 Lobster Tail	99	140
51	Avocado Oil	0	1 tbsp	15 mL	130
52	Coconut Oil	0	1 tbsp	15 mL	130
53	Flax Seed Oil	0	1 tbsp	15 mL	130
54	Ghee	0	1 tbsp	14	130
55	Grape Seed Oil	0	1 tbsp	15 mL	120
56	Primal Kitchen Mayo - made with Avocado Oil	0	1 tbsp	14	100
57	Walnut Oil	0	1 tbsp	15 mL	120
58	Chomps Mini Beef Jerky Sticks Original	0	1 stick	14	45
59	Chomps Mini Turkey Jerky Sticks	0	1 stick	14	35
60	Thin Slim Foods Zero Net Carb Pizza Crust	0	1/4 crust	2 oz	90
61	Thin Slim Foods Zero Net Carb Bagels Everything On Top	0	1 bagel	56.7	90
62	Atkins - Cocolate Candies	1	pack	34	130
63	Quest – Frosted Cookies Birthday Cake	1	cookie	50	190
64	Quest – Frosted Cookies Chocolate Cake	1	cookie	50	190
65	Equate – Keto Fat Cups Chocolate Mint	1	piece	17	90
66	Equate – Keto Fat Cups Peanut Butter	1	piece	17	90
67	Liviva Spaghetti Organic Shirataki Pasta With Oat Fiber	1	1/4 package	100	15
68	Miracle Noodle Angel Hair Pasta	1	3 oz (1/2 package)	85	5
69	Spam	1	2 oz	56	180
70	Whisps Cheddar Cheese Crisps	1	17 crisps	28	170
71	Almond Flour	1	2 Tbsp	13	80
72	Athenos Feta Cheese	1	1/4 cup	28	70
73	Tillamook Mozzarella Slices	1	1 slice	25	80
74	Almond Milk Unsweetened	1	1 cup	240 mL	30
75	Coconut Cream	1	1/3 cup	78 mL	150
76	Daisy Sour Cream	1	2 tbsp	30	60
77	Brazil Nuts	1	1 oz	28	184
78	Pecans	1	1/4 cup	28	190
79	Chia Seeds	1	1 tbsp	12	60
80	Nature's Own Keto Life Bread	1	1 slice	28	35
81	Crabmeat	1	1 can	120	80
82	Hemp Seed Oil	1	1 tbsp	15 mL	121
83	Marketside Asparagus	1	3 oz	84	15
84	Riced Cauliflower	1	3/4 cup	76	15
85	Quartered Artichoke Hearts	1	piece	15	15
86	Rebel Cookie Dough Ice Cream	1.5	2/3 cup	92	220
87	Oscar Mayer Deli Fresh Oven Roasted Deli Turkey 2	2	2 oz	56	50
88	Hershey’s Zero Sugar Syrup	2	1 tbsp	15	5
89	Thomas Keto Plain Bagel Thins	2	bagel	46	80
90	Ratio – Keto Friendly Chocolate Brownie	2	bar	25	100
91	Atkins Endulge - Chocolate Coconut Bar	2	bar	40	170
92	Atkins Endulge - Chocolate Caramel Mousse Bar	2	bar	34	100
93	Slimfast – Keto Iced Lemon Drop (Fat bomb)	2	1 piece	17	90
94	Frigo Blue Cheese Crumbles	2	1/4 cup	28	100
95	Philadelphia Original Cream Cheese	2	2 Tbsp	31	80
96	Almonds	2	1/4 cup	28	160
97	Hazelnuts	2	1 oz	28	178
98	Macadamia Nuts	2	1/4 cup	28	200
99	Walnuts	2	1/4 cup	28	180
100	Pumpkin Seeds	2	1/4 cup	31	180