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 Family University
Parent Resource Workshops Table
Provided by Family Engagement Department in Collaboration with Community Organizations
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Last revised on:
January 9, 2026
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TIMETITLE OF WORKSHOP
OR CLASS		 LINK TO REGISTERFLYER DESCRIPTIONTOPICFAMILY
UNIVERSITY
COMPONENT		TARGET
AUDIENCE		SESSION AVAILABLE INLOCATIONSESSION
REQUIREMENTS		LANGUAGESESSION
NUMBER		SESSION
DURATION		FREQUENCY
4
Monday, May 4
5
9:00 AMCBET
(Community-Based English Tutoring)		Registration at the
CBET location.
Learn how to help your child with reading, writing, listening, speaking, study skills, and homework using effective parenting techniques. This program is for adults with the goal of raising the English level of the entire community.-OrientationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/AEnglishOngoing3 hrs.Every
Monday and
Wednesday
6
10:00 AMCBET
(Community-Based English Tutoring)		Registration at the
CBET location.
Learn how to help your child with reading, writing, listening, speaking, study skills, and homework using effective parenting techniques. This program is for adults with the goal of raising the English level of the entire community.-OrientationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglishOngoing3 hrs.Every
Monday and
Wednesday
7
Tuesday, May 5
8
9:00 AMComputer Classes
LEVEL 2		Registration is closed.
SERIES OF 8
Use the fundamentals of Google Sheets to manage everyday tasks and improve workplace efficiency. Learners will gain hands-on experience creating and organizing spreadsheets, using basic formulas, and building a practical home budget to track income and expenses.
Google Sheets Basic Level		EmploymentSBCUSD Parents and community membersIn personPáxam Páxam Welcom Center
746 N E St, San Bernardino, CA 92410		A device to
practice on.		Spanish5 of 82 hrs.Every
Tuesday
9
9:00 AMCBET
(Community-Based English Tutoring)		Registration at the
CBET location.
Learn how to help your child with reading, writing, listening, speaking, study skills, and homework using effective parenting techniques. This program is for adults with the goal of raising the English level of the entire community.-OrientationSBCUSD Parents and community membersIn personArroyo Valley
High School,
room B-102		N/AEnglishOngoing3 hrs.Every
Tuesday and
Thursday
10
9:00 AMCBET
(Community-Based English Tutoring)		Registration at the
CBET location.
Learn how to help your child with reading, writing, listening, speaking, study skills, and homework using effective parenting techniques. This program is for adults with the goal of raising the English level of the entire community.-OrientationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/AEnglishOngoing3 hrs.Every
Tuesday and
Thursday
11
9:30 AMMindful Livinghttps://b.link/mindfulliving
Identify stressors and their sources. Tools and strategies for stress reduction are presented and demonstrated.-NavigationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/AEnglish
(Spanish
interpretation
available)		1 of 31 hr.Every
Tuesday
12
9:30 AMNutrition Classeshttps://b.link/cajonnutrition
Learn how to keep yourself and your family fit and healthy, save money at the grocery store, and make healthy food choices. Learn how to plan and prepare low-cost tasty meals.NavigationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglish &
Spanish		4 of 82 hrs.Every
Tuesday
13
Wednesday, May 6
14
9:00 AMCBET
(Community-Based English Tutoring)		Registration at the
CBET location.
Learn how to help your child with reading, writing, listening, speaking, study skills, and homework using effective parenting techniques. This program is for adults with the goal of raising the English level of the entire community.-OrientationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/AEnglishOngoing3 hrs.Every
Monday and
Wednesday
15
9:00 AMCBET
(Community-Based English Tutoring)		Registration at the
CBET location.
Learn how to help your child with reading, writing, listening, speaking, study skills, and homework using effective parenting techniques. This program is for adults with the goal of raising the English level of the entire community.-OrientationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglishOngoing3 hrs.Every
Monday and
Wednesday
16
9:30 AMKindergarten
Curriculum Club		Registration is not required.
Come and learn hands-on strategies/activities for supporting and improving your child’s math and reading skills!-OrientationParents of kindergarten studentsIn personPáxam Páxam Welcom Center
746 N E St, San Bernardino, CA 92410		N/AEnglish
(Spanish
interpretation
available)		11 hr.-
17
9:00 AMFamily Leadership Institutehttps://bit.ly/FLI2025
SERIE OF 3
Learn to build upon communicating better with your children, school, and community. The FLI emphasizes the importance of building a bridge between parents, the community, students, and schools.		-LeadershipParents and community membersIn personInland Career Eduaction CenterN/AEnglish and Spanish1 of 35 hrs.-
18
9:30 AMParent Health Institutehttps://b.link/arroyochewfe
Learn what self-care is, what happens in your body when you practice self-care, and examples of self-care.Self-CareNavigationSBCUSD Parents and community membersIn personArroyo Valley
High School,
room B-102		N/ASpanish11 hr.-
19
10:00 AMTalking Parents,
Healthy Teens		https://b.link/ParentTeen
Identify stressors and their sources. Tools and strategies for stress reduction are presented and demonstrated.-NavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish3 of 42 hrs.Every
Wednesday
20
2:00 PMKindergarten
Curriculum Club		Registration is not required.
Come and learn hands-on strategies/activities for supporting and improving your child’s math and reading skills!-OrientationParents of kindergarten studentsIn personPáxam Páxam Welcom Center
746 N E St, San Bernardino, CA 92410		N/AEnglish
(Spanish
interpretation
available)		11 hr.-
21
Thursday, May 7
22
9:00 AMFamily Leadership Institutehttps://bit.ly/FLI2025
SERIE OF 3
Learn to build upon communicating better with your children, school, and community. The FLI emphasizes the importance of building a bridge between parents, the community, students, and schools.		-LeadershipParents and community membersIn personInland Career Eduaction CenterN/AEnglish and Spanish2 of 35 hrs.-
23
10:30 AMCrsis Interventionhttps://b.link/SanGcrisis
Assist participants in defining a crisis, intervening, and problem-solving.-NavigationParents and community membersIn personSan Gorgonio
High School,
room H-1		N/ASpanish11 hr.-
24
Friday, May 8
25
9:00 AMFamily Leadership Institutehttps://bit.ly/FLI2025
SERIE OF 3
Learn to build upon communicating better with your children, school, and community. The FLI emphasizes the importance of building a bridge between parents, the community, students, and schools.		-LeadershipParents and community membersIn personInland Career Eduaction CenterN/AEnglish and Spanish3 of 35 hrs.-
26
9:30 AMTalking Parents,
Healthy Teens		https://b.link/talkingparent
This 4-part series was developed by UCLA researchers to support parents and caregivers in acquiring skills for more effective communication with youths-NavigationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/ASpanish3 of 42 hrs.Every
Friday
27
9:30 AMCultivando Bienestarhttps://b.link/sbhsNutrition
Learn about nutrients, how to read labels, plan your meals, and take care of your health. Enjoy preparing healthy dishes and sharing them. Participate in exercises that you can enjoy every day. Learn to grow your own food.-NavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish4 of 71 hr.
30 min.		Every
Friday
28
9:30 AMIEHP
Health Workshops		https://b.link/iehpworkshop
Learn how to identify, avoid, and reduce asthma triggers in their environment.Breathe Well,
Live Well		NavigationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglish
(Spanish
interpretation
available)		11 hr.-
29
Tuesday, May 12
30
9:00 AMComputer Classes
LEVEL 2		Registration is closed.
SERIES OF 8
Use the fundamentals of Google Sheets to manage everyday tasks and improve workplace efficiency. Learners will gain hands-on experience creating and organizing spreadsheets, using basic formulas, and building a practical home budget to track income and expenses.
Google Sheets Basic Level		EmploymentSBCUSD Parents and community membersIn personPáxam Páxam Welcom Center
746 N E St, San Bernardino, CA 92410		A device to
practice on.		Spanish6 of 82 hrs.Every
Tuesday
31
9:30 AMMindful Livinghttps://b.link/mindfulliving
Identify stressors and their sources. Tools and strategies for stress reduction are presented and demonstrated.-NavigationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/AEnglish
(Spanish
interpretation
available)		2 of 31 hr.Every
Tuesday
32
9:30 AMNutrition Classeshttps://b.link/cajonnutrition
Learn how to keep yourself and your family fit and healthy, save money at the grocery store, and make healthy food choices. Learn how to plan and prepare low-cost tasty meals.NavigationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglish &
Spanish		5 of 82 hrs.Every
Tuesday
33
10:30 AMParent Health Institutehttps://b.link/ParentHealth
Help participants identify stress and stressors, understand the body's response to stress, and tools to manage stress.Strees ManagementNavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish
(English
interpretation
available)		1 of 31 hr.Every
Tuesday
34
Wednesday, May 13
35
9:00 AMComputer Basics
for Beginners		https://b.link/computerbasics
SERIES OF 2
Learn the basics of using a computer in a friendly, supportive environment. This class covers how to use a mouse and keyboard, browse the internet, and send emails. Students will also learn simple online safety tips. 		-EmploymentSBCUSD Parents and community membersIn personIndian Springs
High School,
room A-2		A device to
practice on.		Spanish1 of 22 hrs.Every
Wednesday
36
9:30 AMParent Health Institutehttps://b.link/arroyochewfeLearn what self-care is, how practicing it impacts your body and well-being, and
discover practical examples for incorporating
it into your daily life.		Self-CareNavigationSBCUSD Parents and community membersIn personArroyo Valley
High School,
room B-102		N/AEnglish11 hr.-
37
Thursday, May 14
38
9:00 AMADHD
Attention-Deficit/
Hyperactivity Disorder		https://b.link/sangADHD
Learn what Attention Deficit Hyperactivity Disorder (ADHD) is and how it affects children. Learn to identify the most common symptoms and types. Understand the causes and the diagnostic process. Explore effective treatment options and available resources for families.-NavigationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/AEnglish11 hr.
30 min		-
39
Friday, May 15
40
9:30 AMTalking Parents,
Healthy Teens		https://b.link/talkingparent
This 4-part series was developed by UCLA researchers to support parents and caregivers in acquiring skills for more effective communication with youths-NavigationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/ASpanish4 of 42 hrs.Every
Friday
41
9:30 AMCultivando Bienestarhttps://b.link/sbhsNutrition
Learn about nutrients, how to read labels, plan your meals, and take care of your health. Enjoy preparing healthy dishes and sharing them. Participate in exercises that you can enjoy every day. Learn to grow your own food.-NavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish5 of 71 hr.
30 min.		Every
Friday
42
9:30 AMIEHP
Health Workshops		https://b.link/iehpworkshop
Learn about physical activities, stress management, portion and serving sizes, reading food labels, and other related topics.Healthy Leaving -My Best SelfNavigationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglish
(Spanish
interpretation
available)		11 hr.-
43
Tuesday, May 19
44
9:00 AMComputer Classes
LEVEL 2		Registration is closed.
SERIES OF 8
Use the fundamentals of Google Sheets to manage everyday tasks and improve workplace efficiency. Learners will gain hands-on experience creating and organizing spreadsheets, using basic formulas, and building a practical home budget to track income and expenses.
Google Sheets Basic Level		EmploymentSBCUSD Parents and community membersIn personPáxam Páxam Welcom Center
746 N E St, San Bernardino, CA 92410		A device to
practice on.		Spanish7 of 82 hrs.Every
Tuesday
45
9:30 AMMindful Livinghttps://b.link/mindfulliving
Identify stressors and their sources. Tools and strategies for stress reduction are presented and demonstrated.-NavigationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/AEnglish
(Spanish
interpretation
available)		3 of 31 hr.Every
Tuesday
46
9:30 AMNutrition Classeshttps://b.link/cajonnutrition
Learn how to keep yourself and your family fit and healthy, save money at the grocery store, and make healthy food choices. Learn how to plan and prepare low-cost tasty meals.-NavigationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglish &
Spanish		6 of 82 hrs.Every
Tuesday
47
10:30 AMParent Health Institutehttps://b.link/ParentHealth
Learn what diabetes is, A1c, blood glucose,
diabetes medication and healthy tips to
manage and prevent diabetes.		DiabetesNavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish
(English
interpretation
available)		2 of 31 hr.Every
Tuesday
48
Wednesday, May 20
49
9:00 AMComputer Basics
for Beginners		https://b.link/computerbasics
SERIES OF 2
Learn the basics of using a computer in a friendly, supportive environment. This class covers how to use a mouse and keyboard, browse the internet, and send emails. Students will also learn simple online safety tips.		-EmploymentSBCUSD Parents and community membersIn personIndian Springs
High School,
room A-2		A device to
practice on.		Spanish2 of 22 hrs.Every
Wednesday
50
10:00 AMTalking Parents,
Healthy Teens		https://b.link/ParentTeen
Identify stressors and their sources. Tools and strategies for stress reduction are presented and demonstrated.-NavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish4 of 42 hrs.Every
Wednesday
51
Thursday, May 21
52
9:30 AMYour Heart, Your Lifehttps://b.link/SanGhearts
Learn what a heart attack is and how to recognize its warning signs and symptoms.
The importance of seeking immediate treatment if someone exhibits symptoms.
Why people may delay calling 9-1-1.		Act in Time to Heart Attack SignsNavigationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/ASpanish11 hr.-
53
Friday, May 22
54
9:30 AMCultivando Bienestarhttps://b.link/sbhsNutrition
Learn about nutrients, how to read labels, plan your meals, and take care of your health. Enjoy preparing healthy dishes and sharing them. Participate in exercises that you can enjoy every day. Learn to grow your own food.-NavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish6 of 71 hr.
30 min.		Every
Friday
55
9:30 AMIEHP
Health Workshops		https://b.link/iehpworkshop
Recognize the risks to heart health and know how to spot signs and warning signs of heart-related issues.Healthy HeartNavigationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglish
(Spanish
interpretation
available)		11 hr.-
56
Tuesday, May 26
57
9:00 AMComputer Classes
LEVEL 2		Registration is closed.
SERIES OF 8
Use the fundamentals of Google Sheets to manage everyday tasks and improve workplace efficiency. Learners will gain hands-on experience creating and organizing spreadsheets, using basic formulas, and building a practical home budget to track income and expenses.
Google Sheets Basic Level		EmploymentSBCUSD Parents and community membersIn personPáxam Páxam Welcom Center
746 N E St, San Bernardino, CA 92410		A device to
practice on.		Spanish8 of 82 hrs.Every
Tuesday
58
9:30 AMNutrition Classeshttps://b.link/cajonnutrition
Learn how to keep yourself and your family fit and healthy, save money at the grocery store, and make healthy food choices. Learn how to plan and prepare low-cost tasty meals.-NavigationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglish &
Spanish		7 of 82 hrs.Every
Tuesday
59
10:30 AMParent Health Institutehttps://b.link/ParentHealth
Learn what self-care is, how practicing it impacts your body and well-being, and
discover practical examples for incorporating
it into your daily life.		Self-CareNavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish
(English
interpretation
available)		3 of 31 hr.Every
Tuesday
60
Thursday, May 28
61
9:30 AMYour Heart, Your Lifehttps://b.link/SanGheart
Learn what a heart attack is and how to recognize its warning signs and symptoms.
The importance of seeking immediate treatment if someone exhibits symptoms.
Why people may delay calling 9-1-1.		Act in Time to Heart Attack SignsNavigationSBCUSD Parents and community membersIn personSan Gorgonio
High School,
room H-1		N/AEnglish11 hr.-
62
Friday, May 29
63
9:30 AMCultivando Bienestarhttps://b.link/sbhsNutrition
Learn about nutrients, how to read labels, plan your meals, and take care of your health. Enjoy preparing healthy dishes and sharing them. Participate in exercises that you can enjoy every day. Learn to grow your own food.-NavigationSBCUSD Parents and community membersIn personSan Bernardino
High School,
room Z-3		N/ASpanish7 of 71 hr.
30 min.		Every
Friday
64
Tuesday, June 2
65
9:30 AMNutrition Classeshttps://b.link/cajonnutrition
Learn how to keep yourself and your family fit and healthy, save money at the grocery store, and make healthy food choices. Learn how to plan and prepare low-cost tasty meals.-NavigationSBCUSD Parents and community membersIn personCajon
High School,
room C-14		N/AEnglish &
Spanish		8 of 82 hrs.Every
Tuesday
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
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