Fit Revival Meal Plan Week 1 (1st bracket)
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BreakfastLunchDinnerSnack 1Snack 2Container Totals
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Monday
Steel cut oats + eggs +
spinach + black coffee
Taco Salad + fruit Mexican Lasagna
Chocolate vegan ShakeO +
greens boost + fruit
Apple slice "cookies" R: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
3
Tuesday
Steel cut oats + eggs +
spinach + black coffee
Mexican Lasagna + fruit
Pulled Chicken + Green
Beans + Brown Rice (for family)
Chocolate vegan ShakeO +
greens boost + fruit
Apple slice "cookies" R: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
4
Wednesday
Steel cut oats + eggs +
spinach + black coffee
Mexican Lasagna + fruitChicken tacos + salad
Chocolate vegan ShakeO +
greens boost + fruit
Apple slice "cookies" R: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
5
Thursday
Steel cut oats + eggs +
spinach + black coffee
Pulled Chicken + Green
Beans + Brown Rice + fruit
Meatballs + Brown Rice
Pasta (for family) +
Sauteed veggie
Chocolate vegan ShakeO +
greens boost + fruit
Apple slice "cookies" R: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
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Friday
Steel cut oats + eggs +
spinach + black coffee
Pulled Chicken + Green
Beans + Brown Rice
leftovers (R, G, B)
Chocolate vegan ShakeO +
greens boost + fruit
Apple slice "cookies" R: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
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Saturday
Steel cut oats + eggs +
spinach + black coffee
leftovers/out to eat (R, G,
P)
bunless burgers + sweet
potato fries + salad w/ avoc.
Chocolate vegan ShakeO +
greens boost + fruit
Apple slice "cookies" R: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
8
Sunday
Steel cut oats + eggs +
spinach + black coffee
out to eat (R, G, P)crockpot pot roast
Chocolate vegan ShakeO +
greens boost
Apple slice "cookies" R: 4, G: 3, Y: 2, B: 1, P: 3, O: 1
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PREP AHEADSteel cut oats
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2 lbs taco meat
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Pulled Chicken
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Brown Rice
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Wash and cut fruit
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