SWOT Example
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ABCDEFG
1
BadMediocreAwesomeCorrectionNotesDrill to address problem
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3
StartingNeed to work on acceleration and low speed boat handlingBow on buoy
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rightxPractice lining up to hit laylineStop and go
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middlexLine sighting from new, strange vantage point1 minute count down to layline, setting up, memorizing layline, doing little starts on buoy and touch buoy with right hand at go
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leftxMaintaining a specific spot and hitting layline1 minute count down to go, start within 1 boat length of leeward end at go
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Box drills for leeward end, and middle
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Raise hand when bow on middle of line, sighting with coach
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Boat handling
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Light air <12xContinue to developNeed to still work on transitions post maneuverSemi small triangles, one tack, one jibe, rounding buoys
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Medium air 12-15xNeed tight traffic maneuvering improvementSmaller triangles, jibe sets, jibe douses, double tacks, 720's
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Heavy air >16xNeed experience and timeJust sail and make as many maneuvers as possible…
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Speed
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Light airxContinue to improve stability and sailing with windward heel, or flatNeed to incorporate modes: up, down, vmgStraight line sail tip to windward
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Medium airxDrag with tuning partnersNeed to incorporate modes: up, down, vmgStraight line tuning with partner
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Heavy air???Drag with tuning partnersNeed to incorporate modes: up, down, vmgJust go sailing
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w/ChopxNeed to know any special 29er idiosyncracies, otherwise will handle as normal
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w/Wavesx
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Flatx
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Brains
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upwindx
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downwindx
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persistentx
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oscillatingx
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persistent/oscillatingx
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Mental Attitude
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When winningx
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When losingx
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Pre-eventvisualizing
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During-event
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Final day
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Focus/Concentration
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Communication
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Fitness
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Endurance
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Strength
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