The Crusher Program Calculator

	A	B	C	D	E	F	G
1	To insert your own values, go to File and Make a Copy.
2	The Crusher Program
3				1RM:
4				550
5
6		Set 1		Set 2		Set 3
7		Weight	Reps	Weight	Reps	Weight	Reps
8	Week 1	415	5	455	4	480	4
9	Week 2	385	10x5
10	Week 3	425	4	455	4	480	4
11	Week 4	400	10x4
12	Week 5	440	3	470	3	495	3
13	Week 6	415	10x3
14	Week 7	440	5	470	5	495	5
15	Week 8	415	10x5
16	Week 9	455	4	480	4	510	4
17	Week 10	425	10x4
18	Week 11	470	3	495	3	525	3
19	Week 12	440	10x3
20		412.5		453.75		481.25
21		385
22		426.25		453.75		481.25
23		398.75
24		440		467.5		495
25		412.5
26		440		467.5		495
27		412.5
28		453.75		481.25		508.75
29		426.25
30		467.5		495		522.5
31		440
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