London Marathon Progress

	A	C	D	E	F	G	H	I
1	Matt's London Marathon Training
2
3				Today's date	11/2/2025
4				Days to go	-189
5				Training miles run	39
6				On track plus/minus	-13
7				Miles to go	652
8				Miles per day remaining	-3.45
9
10		Monday's Date	Week	Run-type	Expected	Actual	Comments
11		12/30/2024	0	total	29	0	training begins next week!
12
13			Mon	gym workout	0	0
14			Tue	Easy	5
15			Wed	Threshold	5
16			Thu	Easy	7
17			Fri	Rest	0
18			Sat	Long	12
19			Sun	Rest	0
20
21
22		Monday's Date	Week	Run-type	Expected	Actual	Comments	Delta
23		1/6/2025	1	total	37	31.5	16 week training begins
24
25			Mon	Easy	5	3.5	treadmill because dark and cold	-1.5
26			Tue	Easy	8	8		0
27			Wed	Threshold	5	5	threshold group run PM	0
28			Thu	Easy	7	3		-4
29			Fri	Rest	0		Row
30			Sat	Long	12	12	Treadmill	0
31			Sun	Rest	0		Gym
32
33
34		Monday's Date	Week	Run-type	Expected	Actual	Comments	Delta
35		1/13/2025	2	total	39	7.5
36
37			Mon	Easy	10	0	Tied up at work all day	-10
38			Tue	Fast	5	7.5	Easy	2.5
39			Wed	Threshold	5		threshold group run PM
40			Thu	Easy	7
41			Fri	Rest	0
42			Sat	Long	12
43			Sun	Rest	0
44
45
46		Monday's Date	Week	Run-type	Expected	Actual	Comments	Delta
47		1/20/2025	3	total	40	0
48
49			Mon	Easy	10
50			Tue	Fast	6		hill repeats or track AM
51			Wed	Threshold	5		threshold group run PM
52			Thu	Easy	7
53			Fri	Rest	0
54			Sat	Long	12
55			Sun	Rest	0
56
57
58		Monday's Date	Week	Run-type	Expected	Actual	Comments	Delta
59		1/27/2025	4	total	41	0
60
61			Mon	Easy	10
62			Tue	Fast	6		hill repeats or track AM
63			Wed	Threshold	5		threshold group run PM
64			Thu	Easy	7
65			Fri	Rest	0
66			Sat	Long	13
67			Sun	Rest	0
68
69
70		Monday's Date	Week	Run-type	Expected	Actual	Comments	Delta
71		2/3/2025	5	total	42	0
72
73			Mon	Easy	10
74			Tue	Fast	6		hill repeats or track AM
75			Wed	Threshold	5		threshold group run PM
76			Thu	Easy	7
77			Fri	Rest	0
78			Sat	Long	14
79			Sun	Rest	0
80
81
82		Monday's Date	Week	Run-type	Expected	Actual	Comments	Delta
83		2/10/2025	6	total	44	0
84
85			Mon	Easy	10
86			Tue	Fast	6		hill repeats or track AM
87			Wed	Threshold	5		threshold group run PM
88			Thu	Easy	7
89			Fri	Rest	0
90			Sat	Long	16
91			Sun	Rest	0
92
93
94		Monday's Date	Week	Run-type	Expected	Actual	Comments	Delta
95		2/17/2025	7	total	40	0
96
97			Mon	Easy	10
98			Tue	Fast	6		hill repeats or track AM
99			Wed	Threshold	5		threshold group run PM
100			Thu	Easy	7