Lap Times for 1.5 mile run.xls

	A	B	C	D	E	F	G	H	I	J
1	6 Laps/1.5 Miles
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3	Overall Goal Time	20:00	19:30	19:00	18:30	18:00	17:30	17:00	16:30	16:00
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5	Time Per Lap	3:20	3:15	3:10	3:05	3:00	2:55	2:50	2:45	2:40
6	1/2 Mile Time	6:40	6:30	6:20	6:10	6:00	5:50	5:40	5:30	5:20
7	3/4 Mile Time	10:00	9:45	9:30	9:15	9:00	8:45	8:30	8:15	8:00
8	1 Mile Time	13:20	13:00	12:40	12:20	12:00	11:40	11:20	11:00	10:40
9	1 1/4 Mile Time	16:40	16:15	15:50	15:25	15:00	14:35	14:10	13:45	13:20
10	1 1/2 Mile Time	20:00	19:30	19:00	18:30	18:00	17:30	17:00	16:30	16:00
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13	Overall Goal Time	15:30	15:00	14:30	14:00	13:30	13:00	12:30	12:00	11:30
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15	Time Per Lap	2:35	2:30	2:25	2:20	2:15	2:10	2:05	2:00	1:55
16	1/2 Mile Time	5:10	5:00	4:50	4:40	4:30	4:20	4:10	4:00	3:50
17	3/4 Mile Time	7:45	7:30	7:15	7:00	6:45	6:30	6:15	6:00	5:45
18	1 Mile Time	10:20	10:00	9:40	9:20	9:00	8:40	8:20	8:00	7:40
19	1 1/4 Mile Time	12:55	12:30	12:05	11:40	11:15	10:50	10:25	10:00	9:35
20	1 1/2 Mile Time	15:30	15:00	14:30	14:00	13:30	13:00	12:30	12:00	11:30
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23	Overall Goal Time	11:00	10:30	10:00	9:30	9:00	8:30	8:00	7:30
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25	Time Per Lap	1:50	1:45	1:40	1:35	1:30	1:25	1:20	1:15
26	1/2 Mile Time	3:40	3:30	3:20	3:10	3:00	2:50	2:40	2:30
27	3/4 Mile Time	5:30	5:15	5:00	4:45	4:30	4:15	4:00	3:45
28	1 Mile Time	7:20	7:00	6:40	6:20	6:00	5:40	5:20	5:00
29	1 1/4 Mile Time	9:10	8:45	8:20	7:55	7:30	7:05	6:40	6:15
30	1 1/2 Mile Time	11:00	10:30	10:00	9:30	9:00	8:30	8:00	7:30
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