Food Diary
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Number of days on programme1258daysStarting weight102kg
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Goal weight91kg
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Total Calorie expenditure during time375,136CalCurrent weight97kg
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Calculated weight loss4.71kg
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Total Calorie intake during time338,833CalActual weight loss5.00kg
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Days taken so far1258days
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Calorie deficit36,303Cal
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Days left to cut weight at current rate1,600.97days
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Average calorie deficit/day29Calalternative 1,509.60days
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Days required at current rate to hit W/kg goal2059
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Average weight loss/week0.03kg
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Days left to cut weight-1191
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Approximate weight loss from deficit4.71kg
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Required calorie deficit/day from now-39
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Date started24/04/2012
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Starting FTP375W
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Date need to be finished29/06/2012
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Starting Power/Weight3.68W/kg
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Calorie deficit today0Cal
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Current FTP375W
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Weight loss today0.00kg
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Current Power/Weight3.87W/kg
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Goal Power to weight4.2W/kg
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Calculated actual weightloss calories deficit38500Power to weight deficit0.33W/kg
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Required weight at current FTP to reach goal89.29kg
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calculated muscle loss
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Required FTP at current weight to reach goal407W
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Required FTP at target weight to reach goal382W
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Required 20 minute TT at target weight to reach goal402W
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Required 20 minute TT at current weight to reach goal429W
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