30 Day Menu Planner
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DayCarbsProteinVeggies
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1RiceBeansSpinach
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2UgaliBeef wet frySukuma
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3Mashed potatoesStir-fry chickenCabbage
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4ChapatiMinced meatCabbage/Skuma
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5ChipsSausagesColeslaw
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6PastaVeggie stir fryN/A
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7UgaliPork wet frySukuma
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8RiceYellow bean curryCabbage
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9ChapatiBeef stewMixed steam veg
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10ChipsChicken wet frySukuma
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11PastaMushroom sauceSpinach
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12RicePork stir fryCabbage
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13Mashed potatoesSesame chickenKachumbari
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14UgaliBeef wet frySukuma
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15PastaMince sauceSukuma/Spinach
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16ChapatiChicken (thick stew)Cabbage/Skuma
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17RiceLentil curryCabbage
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18ChipsSausagesSukuma
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19UgaliMatumbo wet frySukuma
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20PilauMbuziKachumbari
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21ChapatiBeansCabbage
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22PastaBeef (thick stew)Cabbage/Skuma
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23ChipsSausagesColeslaw
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24UgaliPork wet frySukuma
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25Mashed potatoes(Kienyeji) Chicken curryMixed steam veg
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26RiceYellow bean currySpinach
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27UgaliChicken (wet fry)Sukuma/Spinach
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28PastaMushroom sauceCabbage/Skuma
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29ChapatiBeef (thick stew)Mixed steam veg
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30ChipsPork (wet fry)Kachumbari
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