Jay's Spring Lean Out Challenge Journal
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DateBreakfastLunchDinnerSnacksBeverages
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5/2/20113 Fried Eggs, 2 chorizo burgersPulled pork, broccoli and greens, sweet potato, apple2 Chicken red pepper and basil sausages, pulled pork, broccoli and greens2 bananas, 2 apples, 2 handfulls of almonds1 cup of coffee, water
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5/3/20113 Fried Eggs, 2 chorizo burgers, steamed veggiesPulled pork, broccoli and greens, applePulled pork, broccoli and greens2 bananas, 2 apples, almonds1 cup of coffee, water
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5/4/20113 Fried Eggs, 2 chorizo burgersPulled pork, broccoli and greens, appleGrilled beef patty, broccoli and greens2 bananas, 2 apples, almonds1 cup of coffee, water
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5/5/20113 Fried Eggs, 2 chorizo burgersPulled pork, broccoli and greens, appleGrilled beef patty, broccoli and greens2 bananas, 2 apples, almonds1 cup of coffee, water
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5/6/20113 Fried Eggs, 2 chorizo burgers2 grilled beef patties, broccoli and greens, applesauteed shrimp and veggies, stewed tomatoes and onions, 1 chorizo burger2 bananas, 2 apples, almonds1 cup of coffee, water
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5/7/20118 strips of bacon, 3 fried eggs2 hot dogsSteak Benedict - 2 poached eggs, steak, tomato, hollandaise sauce, asparagus1.5 bananas, 2 apples, almonds1 cup of coffee, water, 1 glass of red wine (shiraz)
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5/8/20112 chorizo burgers, 3 fried eggsbowl of butternut squash chilipulled pork, green beans1 apple, almonds1 cup of coffee, water
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5/9/20113 fried eggs, pulled porkpulled pork, steamed mixed veggiesChili Verde, greens with bacon (broccoli, spinach, mustard greens, onions)2 apples, 1 banana, small bowl of chili verde, two scrambled eggs1 cup of coffee, water
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5/10/20112 fried eggs, pulled pork, greens and baconChili Verde, greens w/baconpulled pork, greens w/bacon3 apples, 2 bananas1 cup of coffee, water
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5/11/20113 fried eggs, 6 strips of baconChili Verde, greens w/baconpulled pork, pumpkin chili, greens w/ bacon3 apples, 2 bananas, almonds1 cup of coffee, water
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5/12/20113 fried eggs, 7 strips of bacon, greens w/baconChili Verde, greens w/baconpumpkin (butternut squash) chili, greens w/ bacon, chorizo burger3 apples, 2 bananas, handful of grapes, chorizo burger, walnuts, almonds, hot dog1 cup of coffee, water
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5/13/20113 fried eggs, 2 chorizo burgersbrisket w/ onions and tomatoesbrisket w/onions and tomatoes3 apples, 2 bananas, hamburger patty, walnuts, almonds1 cup of coffee, water
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5/14/20111 hamburger patty, almonds3 fried eggs, 4 strips of baconribeye steak, green beans, sauteed spinach2 apples, 2.5 bananas, walnuts, almondswater, 1 beer, 2 glasses of red wine
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5/15/20111 hamburger patty, almonds, walnutsbrisket w/ onions and tomatoespulled pork, greens w/bacon2 apples, 3.5 bananas, walnuts, almondswater, 1 beer, 2 glasses of red wine
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5/16/20113 fried eggs, 1 chorizo burger, bananapulled pork, greens w.baconMeat balls and cauliflower rice, paleo meatloaf, brussel sprouts, broccoli slaw3 apples, 2 bananas, walnuts, almonds1 cup of coffee, water
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5/17/20113 fried eggs, 2 chorizo burgerspulled pork, greens w.bacon1 pork chop, steamed broccoli, mashed sweet potatoes2 apples, 2 bananas, walnuts, almonds1 cup of coffee, water
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5/18/20113 fried eggs, 2 chorizo burgers, steamed veggiespulled pork, greens w.baconchicken mole, slice of paleo meatloaf, bbq pulled pork, steamed broccoli3 apples, 3 bananas, walnuts, almonds1 cup of coffee, water
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5/19/20113 fried eggs, 1 chorizo burger, steamed veggiespulled pork, greens w/ bacon, rotisserie chicken, lettuce saladpulled pork, greens w/bacon2 apples, 3 bananas, walnuts, almonds, paleo muffin1 cup of coffee, water
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5/20/2011 3 fried eggs, 4 strips of bacon, steamed veggiespulled pork, greens w/baconpulled pork, greens w/bacon, 1 lamb chop w/ bacon, 1 shrimp2 apples, 3 bananas, walnuts, almonds1 cup of coffee, water, 2 beers
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5/21/20113 fried eggs, 4 strips of baconpulled pork, greens w/baconflank steak, sauteed green beans, lettuce salad2 apples, 2 bananas1 cup of coffee, water, 2 beers
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5/22/20112 fried eggs 4 strips of baconbowl of butternut squash chili1.5 hamburger patties, 2 hot dogs, 2 bbq chicken thighs, green beans, baked sweet potato slices2 pears, 2 bananas, bag of mixed nuts, dried fruit, and beef jerky1 cup of coffee, water, 1 beer
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5/23/20112 fried egges, 2 chorizo burgers, steamed veggiespulled pork, greens w/ bacon, rotisserie chicken, lettuce saladpulled pork, greens w/ bacon2 apples, 3 bananas, almonds, walnuts1 cup of coffee, water
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5/24/20112 fried eggs, 2 chorizo burgers, steamed veggiespulled pork, greens w/ baconpork tenderloin, steamed broccoli, sweet potato souffle3 apples, 3 bananas, almonds, walnuts1 cup of coffee, water
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5/25/20112 fried eggs, 2 chorizo burgers, steamed veggies and shrimppulled pork, greens w/baconpork tenderloin, steamed broccoli, sweet potato souffle3 apples, 3 bananas, almonds, walnuts1 cup of coffee, water
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5/26/20112 fried eggs, 2 chorizo burgers, steamed veggies and shrimppulled pork, greens w/ baconPulled pork, broccoli and greens3 apples, 3 bananas, almonds, walnuts1 cup of coffee, water
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5/27/20112 fried eggs, 2 chorizo burgers, steamed veggies and shrimppulled pork, greens w/ baconPulled pork, broccoli and greens3 apples, 3 bananas, almonds, walnuts1 cup of coffee, water
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5/28/20113 fried eggs, sausage, chorizo burgers, steamed broccolipulled pork, broccoli and greens3 apples, 3 bananas1 cup of coffee, water
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5/29/20113 fried eggs, chorizo burgers, bacon, steamed veggiesSteak, steamed broccoli, sweet potato souffle3 apples 3 bananas, almonds, walnutswater, 2 beers
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5/30/20113 fried eggs, chorizo burgers, baconsteak, steamed broccoli, sweet potato souffle3 apples, 3 bananas, almonds, walnutswater, 2 beers
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