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You can use this tab to help you determine your starting weight for the main lifts.

Do this for EACH main lift.

Don't use this for accessories - start those at a weight that is very easy. You'll add weight quickly.
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edit these cells
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Inputs
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Weight Lifted135
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Reps1Must = 1 through 10
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Rounding55 = lb, 2.5 = kg
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Estimated 4x4 Weight95
<-- Use this weight on "Template" tab.
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You don't need to know your 1RM or TM, they are provided for your own information.
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Estimated 1RM135
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Estimated TM120
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4x4 % of TM80%
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