| A | B | C | D | E | F | G | H | I | |
|---|---|---|---|---|---|---|---|---|---|
1 | The 200 Year Life Project: The Ultimate Longevity Journey - Started 8/14/25 GaryLeland.com | ||||||||
2 | Product | Quanity | Cost | Blog Posts | Videos | Links | |||
3 | Suppliments | ||||||||
4 | heart | Chorella | 1230 mg (3 capsules) | $0.41 | Blog Post | 10 Life-Changing Chlorella Benefits You Need To Know | |||
5 | inflamation | Chromium Picopliate | 200 mcg | $0.09 | Use Chromium Picolinate for Insulin Resistance – Benefits of Chromium – Dr. Berg | ||||
6 | inflamation | Cod Liver Oil | 1 teaspoon | $0.30 | Blog Post | Why You Need To Start Taking Cod Liver Oil Now - Dr. Berg Reveals The Surprising Truth | |||
7 | brain | Creatine Monohydrate | 10 grams - with a pinch of salt | $0.88 | CREATINE BENEFITS! — Top Health Benefits of Creatine Supplements | Doctor ER | ||||
8 | skin | D3 + K2 | 125 mcg D3 100 mcg K2 | $0.34 | The Unique Benefits of Using Vitamin D and K2 Combined | ||||
9 | brain, heart | Garlic | 500 mg | $0.10 | 6 Proven Health Benefits of Garlic | ||||
10 | MINERAL SHOT | ||||||||
11 | Water | 1 shot glass | |||||||
12 | skin, brain, inflamation | Copper (liquid concentrate) | 1.25 ml | $0.33 | 6 Huge Benefits of Copper | ||||
13 | Bring ain | Iodine (liquid concentrate) | 0.13 ml | $0.04 | Iodine: Benefits for Health | ||||
14 | sin | Silica (liquid concentrate) | 2 ml | $0.56 | The Therapeutic Benefit of Silica | ||||
15 | bain | Lion's Mane (gummies) | 400 mg | $0.90 | Blog Post | The SECRET Health Benefits of the Lions Mane Mushroom! | GroCycle | |||
16 | skin, gut | Liposomal Glutathione | 500 mg | $1.77 | Liposomal Glutathione Benefits: Gut, Immunity and more! | ||||
17 | brain | Liposomal Vitamen C | 1,000 mg | $0.55 | Dr Mercola and the Superior Benefits of Liposomal Vitamin C | ||||
18 | brain, skin | Liver Capsules | 3000 mg | $1.57 | Beef Liver Supplement Explained: Benefits, Side Effects & More! | ||||
19 | brain | MCT Oil | 2 tablespoons (during the day) | $0.86 | Blog Post | The 15 Benefits of MCT Oil (Medium Chain Triglyceride) – Dr.Berg | |||
20 | brain | NMN Powder | 1,500 mg (500 mg 3 times a day) | $2.45 | Blog Post | I read all 18 NMN Human Studies – 4 Key Findings | |||
21 | Wolfberry Juice | 4 ounces (Ningxia Juice) | $3.72 | Benefits of Goji Berry | |||||
22 | Novos Boost | 2 capsule | $1.47 | Study: NOVOS Ingredients Support Healthy DNA and Modify Senescent Cells | |||||
23 | Novos Core | 1 packet | $3.63 | Study: NOVOS Ingredients Support Healthy DNA and Modify Senescent Cells | |||||
24 | brain | Resveratrol | 500 mg | $0.47 | Blog Post | The Medicinal Benefits Of Resveratrol | |||
25 | brain | Selenium | 200 mcg | $0.10 | 12 Amazing Benefits of Selenium | ||||
26 | heart, skin | Taurine | 4 grams | $0.40 | The Incredible Impacts of TAURINE on Your Brain and Heart | ||||
27 | brain | Timeline Longevity | 2 Gummies | $3.33 | The Surprising Benefits of Urolithin A | Dr. Anurag Singh | ||||
28 | Turmeric | 482 mg | $0.46 | Turmeric (Curcumin) | New Research Is Game Changing! | |||||
29 | Ultimate H2 | 1 tablet | $1.49 | Why I Drop This In My Water Every Morning! Ultimate H2 Hydrogen Tablets | |||||
30 | skin | Vitamen E | 400 IU | $0.29 | The Benefits of Vitamin E - Dr.Berg | ||||
31 | Vitamen D3 | 20,000 iu (10,000 morning and evening) | $0.28 | Blog Post | 23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D | ||||
32 | Zinc | 50 mg | $0.09 | The Unique Benefits of Zinc: Dr. Berg Explains It's Vital Importance | |||||
33 | Daily Total | #REF! | |||||||
34 | Monthly Total | #REF! | |||||||
35 | Yearly Total | #REF! | |||||||
36 | Warning: I am not a doctor so check with your doctor before following any of my protocols | ||||||||
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