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Print or download this sheet to track your habits. I recommend (1) Filling in your daily habits as you go to replace the current placeholders. (2) Print it out and leave it on your pillow or desk. Check off boxes as you complete or habits OR Leave the file open on your PC and update it every day.

This page includes an example...
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Week 1: Happiness Habits Project & Relationships Habit - April 9 @ 12:00 PM OR April 11 @ 8:00 PM
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11-Apr12-Apr13-Apr14-Apr15-Apr16-Apr17-Apr
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H1 Smile at someone.
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Week 2: Mind Training & Psychological Growth – April 18 @ 8:00 PM
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Week 3: Physical Energy & Health – April 25 @ 8:00 PM
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Week 4: How to Stick to It (Home Stretch)  – May 2 @ 8:00 PM
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Celebration & Next Steps – May 11 @ 8:00 PM
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