Sub 70 Male Pro (updated).xlsx

	B	C	D	E	G	I	K	L
1
2							213.4
3								568.5
4							1067	498.5
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6
7	Enter your previous times / splits into yellow cells
8		Men's Pro, Sub 70 Mins
9		Median	Max	Min	Previous Time	Difference	Priority Rank
10	1000m SkiErg	0:03:59	0:04:10	0:03:44	0:05:22	0:01:23	3
11	2x25m Sled Push	0:03:18	0:04:18	0:02:19	0:03:31	0:00:14	7
12	2x25m Sled Pull	0:04:45	0:06:38	0:04:01	0:05:46	0:01:02	5
13	80m Burpee Broad Jump	0:03:12	0:04:14	0:00:04	0:07:00	0:03:49	2
14	1000m Row	0:04:14	0:04:34	0:04:01	0:05:30	0:01:16	4
15	200m Farmers Carry	0:01:57	0:02:14	0:01:23	0:02:13	0:00:17	6
16	100m Sandbag Lunges	0:04:16	0:04:56	0:03:06	0:04:11	-0:00:05	8
17	Wall Balls	0:05:27	0:06:28	0:04:08	0:04:30	-0:00:57	9
18	Roxzone Time *				0:04:29
19	Run Total *				0:45:27
20	Run + Roxzone *	0:38:10	0:41:23	0:35:57	0:49:56	0:11:47	1
21	Total Time	1:09:15			1:27:59	0:18:45
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23
24	* Run and Roxzone time should be looked at combined - roxzone sizes can differ by venue, and the run length is adjusted accordingly
25
26	Ratios
27	Sled Pull / Sled Push	1.44			1.64	0.20
28	Ski / Row	0.94			0.98	0.03
29	BBJ / Run+Rox	0.08			0.14	0.06
30	Lunges / Wall Balls	0.78			0.93	0.15
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