ABCDEFGHIJKLMNOPQRSTUVWXY
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EmotionalPhysicalSpiritualSocialFinancialProfessional
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IntolerablesIn an unhealthy relationshipNo exercise for 2+ daysNot going outside each dayNo in-person social contact for 2+ daysDoing work solely for moneyWorking for an asshole
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No professional psychological supportUsing food delivery appsNot journaling for a weekSpending time with toxic peopleLifestyle expectations require more workNo control over required work
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Not taking my medicationsSmoking Cannabis before 8pmLiving in the Silicon ValleyMonthly cost of living above $6kNo control over my calendar
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Body weight more than 210lbs
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BoundariesFeeling responsible for another's moodNo active gym membershipMust dedicate time to spiritual practiceNo social media apps on my phoneDo not have any debtWasting time on Linkedin/Twitter
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Putting my personal needs secondExtreme exercise (i.e. no rest and recovery)Live in an area with easy access to natureNo dating apps on my phoneMaintain a yearly financial planTaking unnecessary meetings
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Not setting a boundary on the spotDon't download Cannabis delivery appsDon't work more than 30 hrs a week
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Eating junk food after 8pm
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Flourishing
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Daily/weekly writing practiceHot sauna 3-5 times per weekRead spirituality/philosophy booksDinner/fun with group of friendsMaking money on passion projectsI pick what I want to do when I want to
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Weekly individual therapy1 hr of cardio 2 times per weekHike or run in natureMorning chats w/ coffee shop friendsDonating at least $10k/yearMix of for-profit and non-profit work
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Weekly group therapy zoom callHot yoga 1-2 times per weekResponsible use of psychedelicsDaily phone call w/ a friendBuilding passive income streamsWriting and teaching what I know
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No breakfast (lunch + dinner only)In a healthy relationship
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In bed by 10pm and awake by 7am
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