Cycle Syncing Template - Life Goals Mag
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ABCDEFGHIJKLMNOP
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DateCycleHormone LevelsHormone to SupportExerciseProductivityRelationshipsSocial InteractionNutrientsGrainsVeggiesFruitsLegumesNuts/SeedsMeat & SeafoodOther
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MenstrationLowestEstrogenRESTEvaluation, analysis, review, strategy/big picture, journal/reflectionAlone timeStabilize blood sugar, seafood/kelp/nori, soups/stewsBuckwheat, wild riceBeet, burdock, dulse, hijiki, kale, kelp, kombu, mushrooms, wakme, water chestnutBlackberry, blueberry, concord grape, cranberry, watermelonAdzuki, black soybean, kidneyChestnut, pumpkin, flax, chiaPork, crab, lobster, shellfishBancha tea, miso, sea salt
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MenstrationLowestEstrogenRESTEvaluation, analysis, review, strategy/big picture, journal/reflectionAlone timeStabilize blood sugar, seafood/kelp/nori, soups/stewsBuckwheat, wild riceBeet, burdock, dulse, hijiki, kale, kelp, kombu, mushrooms, wakme, water chestnutBlackberry, blueberry, concord grape, cranberry, watermelonAdzuki, black soybean, kidneyChestnut, pumpkin, flax, chiaPork, crab, lobster, shellfishBancha tea, miso, sea salt
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MenstrationLowestEstrogenLISS (Walking, Yoga, Barre, Pilates etc.)Evaluation, analysis, review, strategy/big picture, journal/reflectionAlone timeStabilize blood sugar, seafood/kelp/nori, soups/stewsBuckwheat, wild riceBeet, burdock, dulse, hijiki, kale, kelp, kombu, mushrooms, wakme, water chestnutBlackberry, blueberry, concord grape, cranberry, watermelonAdzuki, black soybean, kidneyChestnut, pumpkin, flax, chiaPork, crab, lobster, shellfishBancha tea, miso, sea salt
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MenstrationLowestEstrogenLISS (Walking, Yoga, Barre, Pilates etc.)Evaluation, analysis, review, strategy/big picture, journal/reflectionAlone timeStabilize blood sugar, seafood/kelp/nori, soups/stewsBuckwheat, wild riceBeet, burdock, dulse, hijiki, kale, kelp, kombu, mushrooms, wakme, water chestnutBlackberry, blueberry, concord grape, cranberry, watermelonAdzuki, black soybean, kidneyChestnut, pumpkin, flax, chiaPork, crab, lobster, shellfishBancha tea, miso, sea salt
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MenstrationLowestEstrogenLISS (Walking, Yoga, Barre, Pilates etc.)Evaluation, analysis, review, strategy/big picture, journal/reflectionAlone timeStabilize blood sugar, seafood/kelp/nori, soups/stewsBuckwheat, wild riceBeet, burdock, dulse, hijiki, kale, kelp, kombu, mushrooms, wakme, water chestnutBlackberry, blueberry, concord grape, cranberry, watermelonAdzuki, black soybean, kidneyChestnut, pumpkin, flax, chiaPork, crab, lobster, shellfishBancha tea, miso, sea salt
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FollicularIncreasingEstrogenHIIT or Cardio (Try a new class!)Brainstorming, creativity, think big/set intentionsPlan a date (for Ovulation Phase)Yes to invitesMore Carbs; fresh, vibrant, light foodsBarley, oatArtichoke, broccoli, carrot, lettuce, parsley, green peas, rhubarb, string bean, zucchiniAvocado, lemon, lime, orange, plum, pomegranate, sour cherryBlack-eyed pea, green lentil, lima bean, mung bean, split peaBrazil, cashew, lychee, pumpkin, flax, chiaChicken, eggs, clam, crab, troutNut butter, olives, pickles, sauerkraut, vinegar
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FollicularIncreasingEstrogenHIIT or Cardio (Try a new class!)Brainstorming, creativity, think big/set intentionsPlan a date (for Ovulation Phase)Yes to invitesMore Carbs; fresh, vibrant, light foodsBarley, oatArtichoke, broccoli, carrot, lettuce, parsley, green peas, rhubarb, string bean, zucchiniAvocado, lemon, lime, orange, plum, pomegranate, sour cherryBlack-eyed pea, green lentil, lima bean, mung bean, split peaBrazil, cashew, lychee, pumpkin, flax, chiaChicken, eggs, clam, crab, troutNut butter, olives, pickles, sauerkraut, vinegar
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FollicularIncreasingEstrogenHIIT or Cardio (Try a new class!)Brainstorming, creativity, think big/set intentionsPlan a date (for Ovulation Phase)Yes to invitesMore Carbs; fresh, vibrant, light foodsBarley, oatArtichoke, broccoli, carrot, lettuce, parsley, green peas, rhubarb, string bean, zucchiniAvocado, lemon, lime, orange, plum, pomegranate, sour cherryBlack-eyed pea, green lentil, lima bean, mung bean, split peaBrazil, cashew, lychee, pumpkin, flax, chiaChicken, eggs, clam, crab, troutNut butter, olives, pickles, sauerkraut, vinegar
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FollicularIncreasingEstrogenHIIT or Cardio (Try a new class!)Brainstorming, creativity, think big/set intentionsPlan a date (for Ovulation Phase)Yes to invitesMore Carbs; fresh, vibrant, light foodsBarley, oatArtichoke, broccoli, carrot, lettuce, parsley, green peas, rhubarb, string bean, zucchiniAvocado, lemon, lime, orange, plum, pomegranate, sour cherryBlack-eyed pea, green lentil, lima bean, mung bean, split peaBrazil, cashew, lychee, pumpkin, flax, chiaChicken, eggs, clam, crab, troutNut butter, olives, pickles, sauerkraut, vinegar
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FollicularIncreasingEstrogenHIIT or Cardio (Try a new class!)Brainstorming, creativity, think big/set intentionsPlan a date (for Ovulation Phase)Yes to invitesMore Carbs; fresh, vibrant, light foodsBarley, oatArtichoke, broccoli, carrot, lettuce, parsley, green peas, rhubarb, string bean, zucchiniAvocado, lemon, lime, orange, plum, pomegranate, sour cherryBlack-eyed pea, green lentil, lima bean, mung bean, split peaBrazil, cashew, lychee, pumpkin, flax, chiaChicken, eggs, clam, crab, troutNut butter, olives, pickles, sauerkraut, vinegar
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FollicularIncreasingEstrogenHIIT or Cardio (Try a new class!)Brainstorming, creativity, think big/set intentionsOxytocin via Pair Bonding (most vulnerable)Yes to invitesMore Carbs; fresh, vibrant, light foodsBarley, oatArtichoke, broccoli, carrot, lettuce, parsley, green peas, rhubarb, string bean, zucchiniAvocado, lemon, lime, orange, plum, pomegranate, sour cherryBlack-eyed pea, green lentil, lima bean, mung bean, split peaBrazil, cashew, lychee, pumpkin, flax, chiaChicken, eggs, clam, crab, troutNut butter, olives, pickles, sauerkraut, vinegar
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FollicularIncreasingEstrogenHIIT or Cardio (Try a new class!)Brainstorming, creativity, think big/set intentionsOxytocin via Pair Bonding (most vulnerable)Yes to invitesMore Carbs; fresh, vibrant, light foodsBarley, oatArtichoke, broccoli, carrot, lettuce, parsley, green peas, rhubarb, string bean, zucchiniAvocado, lemon, lime, orange, plum, pomegranate, sour cherryBlack-eyed pea, green lentil, lima bean, mung bean, split peaBrazil, cashew, lychee, pumpkin, flax, chiaChicken, eggs, clam, crab, troutNut butter, olives, pickles, sauerkraut, vinegar
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FollicularIncreasingEstrogenHIIT or Cardio (Try a new class!)Brainstorming, creativity, think big/set intentionsOxytocin via Pair Bonding (most vulnerable)Yes to invitesMore Carbs; fresh, vibrant, light foodsBarley, oatArtichoke, broccoli, carrot, lettuce, parsley, green peas, rhubarb, string bean, zucchiniAvocado, lemon, lime, orange, plum, pomegranate, sour cherryBlack-eyed pea, green lentil, lima bean, mung bean, split peaBrazil, cashew, lychee, pumpkin, flax, chiaChicken, eggs, clam, crab, troutNut butter, olives, pickles, sauerkraut, vinegar
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OvulationRise in FSH/LHTestosterone PeaksEnergy is highest! Intense workoutCommunication, collaboration, verbal/socialOxytocin via Pair Bonding (most vulnerable)Very SocialRaw veggies + fruitAmaranth, quinoaAsparagus, red pepper, b sprouts, chard, chicory, chive, dandelion, eggplant, endive, spinach, tomatoApricot, cantalope, coconut, fig, guava, persimmon, raspberry, strawberryRed lentilAlmond, pecan, pistachio, sesame, sunflowerLamb, salmon, shrimp, tunaAlcohol, Chocolate, Coffee, Ketchup, Turmeric
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OvulationRise in FSH/LHTestosterone PeaksEnergy is highest! Intense workoutCommunication, collaboration, verbal/socialOxytocin via Pair Bonding (most vulnerable)Very SocialRaw veggies + fruitAmaranth, quinoaAsparagus, red pepper, b sprouts, chard, chicory, chive, dandelion, eggplant, endive, spinach, tomatoApricot, cantalope, coconut, fig, guava, persimmon, raspberry, strawberryRed lentilAlmond, pecan, pistachio, sesame, sunflowerLamb, salmon, shrimp, tunaAlcohol, Chocolate, Coffee, Ketchup, Turmeric
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LutealHighestProgesteroneSlow strength training or intense yogaTo-do list, focussed project work, organizingOxytocin via Pair Bonding (most vulnerable)Energy to spend with othersMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneSlow strength training or intense yogaTo-do list, focussed project work, organizingSelf-Nuturing or Social BondingEnergy to spend with othersMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneSlow strength training or intense yogaTo-do list, focussed project work, organizingSelf-Nuturing or Social BondingEnergy to spend with othersMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneSlow strength training or intense yogaTo-do list, focussed project work, organizingSelf-Nuturing or Social BondingEnergy to spend with othersMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneSlow strength training or intense yogaTo-do list, focussed project work, organizingSelf-Nuturing or Social BondingEnergy to spend with othersMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneSlow strength training or intense yogaTo-do list, focussed project work, organizingSelf-Nuturing or Social BondingEnergy to spend with othersMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneSlow strength training or intense yogaTo-do list, focussed project work, organizingSelf-Nuturing or Social BondingEnergy to spend with othersMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneLISS (Walking, Yoga, Barre, Pilates etc.)To-do list, focussed project work, organizingSelf-NuturingWithdrawn / irritableMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneLISS (Walking, Yoga, Barre, Pilates etc.)To-do list, focussed project work, organizingSelf-NuturingWithdrawn / irritableMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneLISS (Walking, Yoga, Barre, Pilates etc.)To-do list, focussed project work, organizingSelf-NuturingWithdrawn / irritableMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneLISS (Walking, Yoga, Barre, Pilates etc.)To-do list, focussed project work, organizingSelf-NuturingWithdrawn / irritableMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneLISS (Walking, Yoga, Barre, Pilates etc.)To-do list, focussed project work, organizingSelf-NuturingWithdrawn / irritableMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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LutealFallingProgesteroneLISS (Walking, Yoga, Barre, Pilates etc.)To-do list, focussed project work, organizingSelf-NuturingWithdrawn / irritableMore Fats; B vitamins, leafy greens, roasted root veggiesBrown rice, milletCabbage, cauli, celery, collard, cucumber, daikon, garlic, leek, mustard green, onion, parsnip, pumpkin, radish, squash, yams, watercressApple, date, peach, pear, rasinChickpea, navy beanHickory, pine, walnut, sesame, sunflowerBeef, turkey, cod, halibutMint, peppermint, spirulina
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