SRMcEvoyFitness2019
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Monday September 16th 2019 Tuesday September 17th 2019 Wednesday September 18th 2019 Thursday September 19th 2019 Friday September 20th 2019 Saturday September 21st 2019 Sunday September 22nd 2019
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Morning Weight 243.8lbsWeightSetsRepsTimeMorning Weight 242.4lbsWeightSetsRepsTimeMorning Weight 242.6lbsWeightSetsRepsTimeMorning Weight 241.7lbsWeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTime
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Day 86Day 87Day 88Dap 89
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Walking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP - Warrior Stretch19 min2pm
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Walking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace30 min2pmTBP - Flow16 min3pm
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TBP - H20 Boiling Point23 min8pmTBP - Warrior Stretch19min8pmTBP - Flow16 min3pmWalking 3.5 mph leisurely pace50 min7pm
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Karate class with the Kids60 min7pm
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Monday September 9th 2019 Tuesday September 10th 2019 Wednesday September 11th 2019 Thursday September 12th 2019 Friday September 13th 2019 Saturday September 14th 2019 Sunday September 15th 2019
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Morning Weight 243.7lbsWeightSetsRepsTimeMorning Weight 242.2lbsWeightSetsRepsTimeMorning Weight 242.7lbsWeightSetsRepsTimeMorning Weight 241.7lbsWeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight 242.9lbsWeightSetsRepsTimeMorning Weight 243.6lbsWeightSetsRepsTime
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Day 79Day 80Day 81Day 82Day 83Day 84Day 85
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Walking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP - H20 Ice Baby22 min8pmWalking 3.5 mph leisurely pace20 min6amTBP - H20 Refresh22 min7amTBP - H20 Simmer22 min4pm
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Walking 3.5 mph leisurely pace20 min8amWalking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min9amWalking 3.5 mph leisurely pace20 min11amKarate Class with the kids90 min9am
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Walking 3.5 mph leisurely pace20 min2pmTBP - Warrior Stretch19min6pmWalking 3.5 mph leisurely pace20 min3pmWalking 3.5 mph leisurely pace20 min2pm
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TBP - 7DOC Complete Compassion25 min3pmTBP - Warrior Stretch19min9pmTBP - H20 Sub Zero22 min8pm
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Monday September 2nd 2019 Tuesday September 3rd 2019 Wednesday September 4th 2019 Thursday September 5th 2019 Friday September 6th 2019 Saturday September 7th 2019 Sunday September 8th 2019
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Morning Weight 244.4lbsWeightSetsRepsTimeMorning Weight 243.9lbsWeightSetsRepsTimeMorning Weight 244.4lbsWeightSetsRepsTimeMorning Weight 242.7lbsWeightSetsRepsTimeMorning Weight 239.9lbsWeightSetsRepsTimeMorning Weight 242.6WeightSetsRepsTimeMorning Weight 242.7lbsWeightSetsRepsTime
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Day 72Day 73Day 74Day 75Day 76Day 77Day 78
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TBP - 7DOC Cardio Compassion23 min3pmWalking 3.5 mph leisurely pace20 min5amTBP - 7DOC Movement Compassion22 min4amWalking 3.5 mph leisurely pace20 min5amTBP - 7DOC Resistance Compassion24 min6pmKarate Class with the kids90 min9amTBP - 7DOC Boxing Compassion29 min8am
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TBP - Warrior Stretch19 min4pmWalking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min12pmTBP - 7DOC Triple HIT Compassion7.5lbs20 min12pmRebounding light bounce10 min8am
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TBP - 7DOC Resistance Compassion24 min9pmWalking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min3pm
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Karate class with the Kids60 min7pmMowing Lawn 90 min4pm
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TBP - 7DOC Cardio Compassion 226 min6pm
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Monday August 26th 2019 Tuesday August 27th 2019 Wednesday August 28rd 2019 Thursday August 29th 2019 Friday August 30th 2019 Saturday August 31st 2019 Sunday September 1st 2018
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Morning Weight 243.5lbsWeightSetsRepsTimeMorning Weight 244.3lbsWeightSetsRepsTimeMorning Weight 243.7lbsWeightSetsRepsTimeMorning Weight 245.6lbsWeightSetsRepsTimeMorning Weight 245.9lbsWeightSetsRepsTimeMorning Weight 243.7lbsWeightSetsRepsTimeMorning Weight 244.4lbsWeightSetsRepsTime
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Day 65Day 66Day 67Day 68Day 69Day 70Day 71
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TBP - TDP Resistance Cardio Starter36 min6amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP - TDP Starter Boxer24 min4pmWalking 3.5 mph leisurely pace20 min5amTBP - TDP Get Moving 241 min10amTBP - TDP Standing Pilates30 min8am
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Walking 3.5 mph leisurely pace20 min3pmWalking 3.5 mph leisurely pace20 min11amWalking the fair grounds120min5pmWalking 3.5 mph leisurely pace20 min12pm
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TBP - TDP Get Moving Cardio25 min4pmWalking 3.5 mph leisurely pace20 min12pmTBP - TDP Get Moving 2 (did not finish)10 min4pm
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TBP - TDP Cardio Compassion 226 min3pmTBP - Warrior Stretch19 min4pm
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Water park with the Kids150min5pm
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Monday August 19th 2019 Tuesday August 20th 2019 Wednesday August 21st 2019 Thursday August 22nd 2019 Friday August 23rd2019 Saturday August 24th 2019 Sunday August 25th 2019
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Morning Weight 241.7lbsWeightSetsRepsTimeMorning Weight 243.7lbsWeightSetsRepsTimeMorning Weight 241.7lbsWeightSetsRepsTimeMorning Weight 242.7lbsWeightSetsRepsTimeMorning Weight 241.7lbsWeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight 241/6lbsWeightSetsRepsTime
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Day 58Day 59Day 60!Day 61Day 62Day 63Day 64
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TBP - Development Plan Develop49 min10amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP - TDP Movement Compassion22 min3pmWalking 3.5 mph leisurely pace20 min5amTBP - TDP Pilates Pre Phase22min6pmTBP - Warrior Stretch19 min7am
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TBP - TDP Cardio Breeze21 min3pmWalking 3.5 mph leisurely pace20 min9amRebounding light bounce10 min4pmTBP - TDP Get Moving 17.5lbs39 min6pmTBP - Express Stretch & Move10 min7am
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TBP - Flow16 min4pmWalking 3.5 mph leisurely pace30 min2pmRebounding light bounce5 min6pm
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Walking 3.5 mph leisurely pace20 min3pm
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TBP - TDP Cardio Compassion23 min6pm
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Monday August 12th 2019 Tuesday August 13th 2019 Wednesday August 14th 2019 Thursday August 15th 2019 Friday August 16th 2019 Saturday August 17th 2019 Sunday August 18th 2019
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Morning Weight 244.0lbsWeightSetsRepsTimeMorning Weight 244.6lbsWeightSetsRepsTimeMorning Weight 244.7lbsWeightSetsRepsTimeMorning Weight 241.9lbsWeightSetsRepsTimeMorning Weight 241.9lbsWeightSetsRepsTimeMorning Weight 241.5lbsWeightSetsRepsTimeMorning Weight 241.6lbsWeightSetsRepsTime
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Day 51Day 52Day 53Day 54Day 55Day 56Day 57
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TBP - Real Start Plus HIIT33 min10amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP Real Start Plus High Rep Combos7.5lbs26 min6pmWalking 3.5 mph leisurely pace20 min5amTBP - Real Start Plus Finale7.5 lbs36min9amTBP - Warrior Stretch19 min3pm
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TBP - Power Flow17 min10amTBP - Real Start Plus PT 47.5lbs32 min3pmTBP - Real Start Plus Cardio Abs7.5lbs36 min4pmTBP - Flow16 min6pmTBP - Real Start HIIT Mix7.5 lbs33min4pmTBP - Flow16 min3pm
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Rebounding light bounce10 min3pmRebounding light bounce10 min4pmTBP - Power Flow7.5lbs17 min7pm
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Raking the lawn20min7pm
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Monday August 5th 2019 Tuesday August 6th 2019 Wednesday August 7th 2019 Thursday August 8th 2019 Friday August 9th 2019 Saturday August 10th 2019 Sunday August 11th 2019
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Morning Weight 244.4lbsWeightSetsRepsTimeMorning Weight 247.7lbsWeightSetsRepsTimeMorning Weight 248.7lbsWeightSetsRepsTimeMorning Weight 246.7lbsWeightSetsRepsTimeMorning Weight 246.7lbsWeightSetsRepsTimeMorning Weight 244.9lbsWeightSetsRepsTimeMorning Weight 244.4lbsWeightSetsRepsTime
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Day 44Day 45Day 46Day 47Day 48Day 49Day 50
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TBP - Real Start Plus Just Move29 min9amWalking 3.5 mph leisurely pace20 min20 min5amTBP - Real Start Plus PT37.5lbs32 min4pmTBP - Real Start Plus Walking Cardio24min9pmTBP - Real Start Plus Sparta7.5lbs36min8pmTBP - Real Start Plus Standing Pilates 37.5lbs25 min5pmTBP - Warrior Stretch19 min4pm
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Walking 3.5 mph leisurely pace20 min20 min2pmRebounding light bounce10 min5pmTBP - Flow16 min4pm
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TBP - Real Start Plus Engage7.5lbs29 min3pm
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Rebounding light bounce10 min4pm
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Monday July 29th 2019 Tuesday July 30th2019 Wednesday July 31st 2019 Thursday August 1st 2019 Friday August 2nd 2019 Saturday August 3rd2019 Sunday August 4th 2019
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Morning Weight 243.6lbsWeightSetsRepsTimeMorning Weight 243.7lbsWeightSetsRepsTimeMorning Weight 245.7lbsWeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight 246.7lbsWeightSetsRepsTimeMorning Weight 245.6lbsWeightSetsRepsTimeMorning Weight 245.7lbsWeightSetsRepsTime
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Day 37Day 38Day 39Day 40Day 41Day 42Day 43
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TBP - Real Start Evolve Afterburn7.5lbs36min8amTBP - Real Start Complete Evolve7.5lbs33min5pmWalking 3.5 mph leisurely pace20 min5amTBP - RS Standing Pilates Evolve7.5lbs30 min6pmWalking 3.5 mph leisurely pace20 min5amTBP - Real Start Evolve Turbo HIIT7.5lbs20 min1pmWater Park with the kids240 min4pm
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Rebounding light bounce10min8amRebounding light bounce10min5pmWalking 3.5 mph leisurely pace20 min3pmRebounding light bounce10 min6pmWalking 3.5 mph leisurely pace20 min3pmRebounding light bounce10 min1pmTBP - Warrior Stretch19 min8pm
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TBP - Real Start Evolve 28's7.5lbs32 min3pmTBP - Real Start Evolve Turbo HIITe20 min5pm
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Rebounding light bounce10 min3pmTBP - Warrior Stretch19 min5pm
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Rebounding light bounce10 min5pm
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Monday July 22nd 2019 Tuesday July 23rd 2019 Wednesday July 24th 2019 Thursday July 25th 2019 Friday July 26th 2019 Saturday July 28th 2019 Sunday July 28th 2019 244.7lbs
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Morning Weight 244.6lbsWeightSetsRepsTimeMorning Weight 242.7lbsWeightSetsRepsTimeMorning Weight 243.6lbsWeightSetsRepsTimeMorning Weight 244.6lbsWeightSetsRepsTimeMorning Weight 243.5lbsWeightSetsRepsTimeMorning Weight 246.0lbsWeightSetsRepsTimeMorning Weight 244.7lbsWeightSetsRepsTime
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Day 30Day 31Day 32Day 33Day 34Day 35Day 36
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TBP - Real Start Evolve Just Move27min9amTBP - Real Start Evolve Engage7.5lbs35 min3pmTBP - Real Start Evolve Walking Cardio25 min4amWater Park with the Kids150 min3pmTBP - Real Start Evolve PT57.5lbs31 min3pmTBP - Real Start Evolve Stretch24 min9amTBP - Warrior Stretch19 min9am
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Rebounding light bounce10min9amRebounding light bounce10min3pmRebounding light bounce10min4amTBP - Real Start Evolve Combo HIIT7.5lbs26 min6pmRebounding light bounce10min3pmTBP - Real Start Evolve Stretch24 min9amRebounding light bounce10 min9am
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Walking 3.5 mph leisurely pace20 min5amRebounding light bounce10min9am
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Walking 3.5 mph leisurely pace20 min3pm
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Monday July 15th 2019 Tuesday July 16th 2019 Wednesday July 17th 2019 Thursday July 18th 2019 Friday July 19th 2019 Saturday July 20th 2019 Sunday July 21st 2019
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Morning Weight 225.6lbsWeightSetsRepsTimeMorning Weight 246.6lbsWeightSetsRepsTimeMorning Weight 246.7lbsWeightSetsRepsTimeMorning Weight 246.6lbsWeightSetsRepsTimeMorning Weight 247/7lbsWeightSetsRepsTimeMorning Weight 245.9lbsWeightSetsRepsTimeMorning Weight 246.6lbsWeightSetsRepsTime
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Day 23Day 24Day 25Day 26Day 27Day 28Day 29
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TBP - Real Start PT 27.5lbs33 min9amTBP - Real Start Intervals29 min4pmTBP - Real Start Sparta7.5lbs29 min5amTBP - Real Start HIIT7.5lbs32 min4pmTBP - Real Start Standing Pilates 2 7/5lbs32 min4amTBP - Real Start Standing Finale 7/5lbs34 min9amTBP - Casual Movement21 min7am
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TBP - Casual Movement21 min9amRebounding light bounce10min4pmRebounding light bounce10min5amRebounding light bounce10min4pmRebounding light bounce10min4amRebounding light bounce10min9amRebounding light bounce10 min7am
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Rebounding light bounce10min9am
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