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 Monday December 30th 2019 Tuesday December 31st 2019
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Morning Weight 240.0lbsWeightSetsRepsTimeMorning Weight 239.8lbsWeightSetsRepsTime
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Happy New Year
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Walking 3.5 mph leisurely pace60min3pmShoveling Snow60 min3pm
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TBP - Warrior Stretch19 min6pmTBP - Flow16 min6pm
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 Monday December 23rd 2019 Tuesday December 24th 2019 Wednesday December 25th 2019 Thursday December 26th 2019 Friday December 27th 2019 Saturday December 28th 2019 Sunday December 29th 2019
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Morning Weight 239.5lbsWeightSetsRepsTimeMorning Weight 239.9lbsWeightSetsRepsTimeMorning Weight 239/9lbsWeightSetsRepsTimeMorning Weight 239.6lbsWeightSetsRepsTimeMorning Weight 239.1lbsWeightSetsRepsTimeMorning Weight 238.6lbsWeightSetsRepsTimeMorning Weight 238.5lbsWeightSetsRepsTime
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TBP - Chair Workout Light28 min10amTBP - Chair Workout Light28 min10amTBP - Warrior Stretch19 min8pmTBP - Flow16 min9pmTBP - Flow16 min2pmTBP - Warrior Stretch19 min8pmTBP - Warrior Stretch19 min9pm
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TBP - Warrior Stretch19 min2pm
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 Monday December 16th 2019 Tuesday December 17th 2019 Wednesday December 18th 2019 Thursday December 19th 2019 Friday December 20th 2019 Saturday December 21st 2019 Sunday December 22nd 2019
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Morning Weight 244.4lbsWeightSetsRepsTimeMorning Weight 241.0lbsWeightSetsRepsTimeMorning Weight 242.0lbsWeightSetsRepsTimeMorning Weight 242.8lbsWeightSetsRepsTimeMorning Weight 239.1lbsWeightSetsRepsTimeMorning Weight 239.6lbsWeightSetsRepsTimeMorning Weight 240.0lbsWeightSetsRepsTime
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Walking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP - Chair Workout Light28 min5pmWalking 3.5 mph leisurely pace20 min5amTBP - Chair Workout Light28 min11amTBP - Chair Workout Light28 min1pm
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TBP - Chair Workout Light28 min2pmTBP - Chair Workout Light28 min5pmTBP - Chair Workout Light28 min5pmTBP - Chair Workout Light28 min7pm
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 Monday December 9th 2019 Tuesday December 10th 2019 Wednesday December 11th 2019 Thursday December 12th 2019 Friday December 13th 2019 Saturday December 14th 2019 Sunday December 15th 2019
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Morning Weight 244.3lbsWeightSetsRepsTimeMorning Weight 244.6lbsWeightSetsRepsTimeMorning Weight 242.0lbsWeightSetsRepsTimeMorning Weight 244.2lbsWeightSetsRepsTimeMorning Weight 240.7lbsWeightSetsRepsTimeMorning Weight 241.3lbsWeightSetsRepsTimeMorning Weight 242.3lbsWeightSetsRepsTime
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TBP - Chair Workout Light28 min10am
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Walking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP - Chair Workout Light28 min12pmTBP - Chair Workout Light28 min11am
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TBP - Chair Workout Light28 min2pmTBP - Chair Workout Light28 min2pmWalking 3.5 mph leisurely pace20 min2pm
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TBP - Chair Workout Light28 min3pm
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 Monday December 2nd 2019 Tuesday December 3rd 2019 Wednesday December 4th 2019 Thursday December 5th 2019 Friday December6th 2019 Saturday December 7th 2019 Sunday December 8th 2019
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Morning Weight 239.1lbsWeightSetsRepsTimeMorning Weight 238.1lbsWeightSetsRepsTimeMorning Weight 238.6lbsWeightSetsRepsTimeMorning Weight 241.6lbsWeightSetsRepsTimeMorning Weight 241.9lbsWeightSetsRepsTimeMorning Weight 242.6lbsWeightSetsRepsTimeMorning Weight 243.8lbsWeightSetsRepsTime
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Shoveling Snow30 min7amTBP - Flow16 min12pmTBP - Chair Workout Light28 min12pmTBP - Chair Workout Light28 min12pmTBP - Chair Workout Light28 min7pmTBP - Chair Workout Light3lbs28 min11amTBP - Intense Chair Workout3.4lbs34 min3pm
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House Work general30 min8am7.5lbs
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TBP - Flow16 min12pm17.5lbs
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 Monday November 25th 2019 Tuesday November 26th 2019 Wednesday November 27th 2019 Thursday November 28th 2019 Friday Novmeber 28th 2019 Saturday November 30th 2019 Sunday December1st 2019
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Morning Weight 239.0lbsWeightSetsRepsTimeMorning Weight 237.8lbsWeightSetsRepsTimeMorning Weight 240.3lbsWeightSetsRepsTimeMorning Weight 241.1lbsWeightSetsRepsTimeMorning Weight 239.1lbsWeightSetsRepsTimeMorning Weight 240.1lbsWeightSetsRepsTimeMorning Weight 238.8lbsWeightSetsRepsTime
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TBP - Flow16 min5amTBP - Flow16 min4pmTBP - Flow16 min12pmTBP - Flow16 min11 amWalking 3.5 mph leisurely pace40lbs20 min5amTBP - Flow16 min3pmTBP - Flow16 min12pm
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Walking 3.5 mph leisurely pace20 min5amTBP - Flow16 min3pmShoceling Snow 60min1pm
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Walking 3.5 mph leisurely pace20 min1pm
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Walking 3.5 mph leisurely pace20 min2pm
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 Monday November 18th 2019 Tuesday November 19th 2019 Wednesday November 20th 2019 Thursday November 21st 2019 Friday Novmeber 22nd 2019 Saturday November 23rd 2019 Sunday November24th 2019
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Morning Weight 241.3lbsWeightSetsRepsTimeMorning Weight 240.9lbsWeightSetsRepsTimeMorning Weight 238.7lbsWeightSetsRepsTimeMorning Weight 238.1lbsWeightSetsRepsTimeMorning Weight 237.8lbsWeightSetsRepsTimeMorning Weight 238.1lbsWeightSetsRepsTimeMorning Weight 238.5lbsWeightSetsRepsTime
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Walking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP - Flow16 min3pmTBP - Flow16 min6pmTBP - Power Flow10lbs17 min11am
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Walking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min2pmTBP - Warrior Stretch19 min3pmTBP - Warrior Stretch19 min6pmTBP - Flow16 min11am
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TBP Standing Pilates Foundations23 min6pmTBP Walking Cardio Foundations25 min6pmTBP - Warrior Stretch19 min10pmTBP RS Foundations Circuit32 min6pmTBP - Warrior Stretch19 min12 pm
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 Monday November 11th 2019 Tuesday November 12th 2019 Wednesday November 13th 2019 Thursday November 14th 2019 Friday Novmeber 15th 2019 Saturday November 16th 2019 Sunday November 17th 2019
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Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight 242.2lbsWeightSetsRepsTimeMorning Weight 240.2lbsWeightSetsRepsTimeMorning Weight 241.1lbsWeightSetsRepsTimeMorning Weight 241.4lbsWeightSetsRepsTimeMorning Weight 239.8lbsWeightSetsRepsTime
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TBP - Flow16 min8amTBP - Warrior Stretch19 min8amTBP - Warrior Stretch19 min8pmTBP - Flow16 min5amWalking 3.5 mph leisurely pace40lbs20 min5amTBP - Flow16 min12pmTBP - RS Cardio Foundations23 min6am
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Water Park Fun240minWater Park Fun240minWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace40lbs20 min2pmTBP - Warrior Stretch19 min12pmTBP - Power Flow10lbs17 min6am
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Great Wolf Lodge Questing180minGreat Wolf Lodge Questing180minWalking 3.5 mph leisurely pace20 min8amTBP Casual Movement21 min4pmTBP - RS Resistance Foundations30min1pm
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Walking 3.5 mph leisurely pace20 min2pm
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 Monday November 4th 2019 Tuesday November 5th 2019 Wednesday November 6th 2019 Thursday November 7th 2019 Friday Novmeber 8th 2019 Saturday November 9th 2019 Sunday November 10th 2019
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Morning Weight 240.2lbsWeightSetsRepsTimeMorning Weight 239.8lbsWeightSetsRepsTimeMorning Weight 239.1lbsWeightSetsRepsTimeMorning Weight 242.2lbsWeightSetsRepsTimeMorning Weight 240.4lbsWeightSetsRepsTimeMorning Weight 240.1lbsWeightSetsRepsTimeMorning Weight 239.8lbsWeightSetsRepsTime
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Day 135Day 136
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TBP - Flow16 min5amTBP - Flow16 min4amTBP - Flow16 min6amTBP Pure Resistance 3 Upper10lbs28 min5pmTBP PR Super Compounder Special15lbs28min4pmTBP PR High Rep Resistance7.5lbs39 min7amTBP Pure Resistance 500 Reps17.5lbs32 min7am
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Walking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5am15lbsWater Park Fun240min
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Walking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min2pm20lbsGreat Wolf Lodge Questing180min
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TBP Pure Resistance Ultra 215lbs32 min6pmTBP Pure Resistance Rapid 215lbs28 min6pmTBP Pure Resistance 3 Lower10lbs29 min5pm
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20lbs
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30lbs
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 Monday October 28th 2019 Tuesday October 29th 2019 Wednesday October 30th 2019 Thursday October 31st 2019 Friday Novmeber 1st 2019 Saturday November 2nd 2019 Sunday November 3rd 2019
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Morning Weight 242.0lbsWeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight 243.2lbsWeightSetsRepsTimeMorning Weight 243.8lbsWeightSetsRepsTimeMorning Weight 243.7lbsWeightSetsRepsTimeMorning Weight 242.8lbsWeightSetsRepsTimeMorning Weight 240.7lbsWeightSetsRepsTime
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Day 128Day 129Day 132Day 133Day 134
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Walking 3.5 mph leisurely pace20 min5amTBP - Warrior Stretch19 min5amTBP - Warrior Stretch19 min12pmTBP - Flow16 min2pmTBP - Flow16 min7pmTBP - Flow16 min7pmTBP - Flow16 min2pm
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Walking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min5amTBP - Warrior Stretch19 min2pmTBP - Warrior Stretch19 min8pmTBP - Warrior Stretch19 min7pmTBP - Warrior Stretch19 min2pm
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TBP - Warrior Stretch19 min7pmWalking 3.5 mph leisurely pace20 min11am
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Walking 3.5 mph leisurely pace20 min2pm
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 Monday October 21st 2019 Tuesday October 22nd 2019 Wednesday October 23rd 2019 Thursday October 24th 2019 Friday October 25th 2019 Saturday October 26th 2019 Sunday October 27th 2019
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Morning Weight 242.8lbsWeightSetsRepsTimeMorning Weight 244.8lbsWeightSetsRepsTimeMorning Weight 246.8lbsWeightSetsRepsTimeMorning Weight 242.8lbsWeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight 241.8lbsWeightSetsRepsTimeMorning Weight 239.9lbsWeightSetsRepsTime
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Day 121Day 122Day 123Day 124Day 125Day 126Day 127
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Walking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min5amTBP - Warrior Stretch19 min4amWalking 3.5 mph leisurely pace20 min5amTBP - Pure Resistance 2 Upper15lbs56 min2pmTBP - Pure Resistance 2 Lower15lbs35 min6amTBP - Pure Resistance Pyramids15lbs42min4pm
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Walking 3.5 mph leisurely pace30 min12pmWalking 3.5 mph leisurely pace30 min8amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min2pmKarate Class with the kids90 min9am
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Walking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace30 min11amTBP - Real Start Just Move40lbs29 min6pm
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Walking 3.5 mph leisurely pace20 min6pmTBP Pure Resistance Rapid Resistance15lbs21 min7pmWalking 3.5 mph leisurely pace20 min2pm
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TBP - Pure Resistance Ultra Resistance15lbs43 min6pmRaking Leaves30 min3pm
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Karate class with the Kids75 min7pm
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 Monday October 14th 2019 Tuesday October 15th 2019 Wednesday October 16th 2019 Thursday October 17th 2019 Friday October 18th 2019 Saturday October 19th 2019 Sunday October 20th 2019
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Morning Weight WeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight 242.2lbsWeightSetsRepsTimeMorning Weight WeightSetsRepsTimeMorning Weight 244.4lbsWeightSetsRepsTimeMorning Weight 244.5lbsWeightSetsRepsTimeMorning Weight 243.8lbsWeightSetsRepsTime
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Day 114Day 115Day 116Day 117Day 118Day 119Day 120
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TBP - Flow16 min7amTBP - Warrior Stretch19 min6amTBP - Resistance Roar15lbs112min11amWalking 3.5 mph leisurely pace20 min5amWalking 3.5 mph leisurely pace20 min7amTBP - Pure Resistance PT 4 Lower15lbs41 min5pmTBP - Pure Resistance Resistance Burn15lbs 31 min6am
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TBP - Flow16 min7amKarate class with the Kids75 min7pmWalking 3.5 mph leisurely pace20 min2pmWalking 3.5 mph leisurely pace20 min2pm