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Goldwellness Yoga - Prop Recommendations
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*These are recommendations based on types of props available and appropriate for this style of yoga practice. Feel free to source suppliers on your own. I don't receive any affiliate fees for recommending.
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**Watch this prop video for info on which props we use in class and suggestions for substitutions
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BASIC PROPS WE USE: Yoga Mat, Yoga Strap, Bolster (near a wall + webcam for online classes)
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SupplierWebsiteMat - minimum 6mm thickness (avoid the soft mats used for Pilates)Strap - cotton strap atleast as long as your yoga matBolster - 28" long x 8" wide
Stuffed with cotton (not foam)
(71Cm x 20cm)		MEXICAN BLANKETS - good alternative to a bolsterBlock - wood or corkSand Bags x 2 (buy the sand at your local garden centre)Sand to fill sand bags
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CANADA
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Amazon.caAmazon.ca
Choice 1. Yogavini Sand bag
Choice 2. Sand bags
- Buy 2
- 16"x7" (42cmx18cm)
- Make sure there is an inner bag that holds the sand and an outer bag that is a strong cotton with a handle at one end.

Buy the sand at your local garden centre
Fill to about 3 pounds per bag or to your comfort
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Healthy Life Cycle
https://www.healthylifecycle.ca/		https://healthylifecycle.ca/Yogavini Mat 6mm,
-If you choose a thicker mat, make sure you can stand in a balanced way and not feel like you are falling over
https://www.healthylifecycle.ca/shop/yoga-strap-d-ring-buckle-8-ft-yogavni-30692?category=3566#attr=5159		Yogavini 10ft cotton strap
-not stretchy
-100% cotton (softer on your body than a nylon strap)
https://www.healthylifecycle.ca/shop/yoga-strap-d-ring-buckle-10-ft-yogavni-27059?category=3566#attr=4591		Yogavini 28" x 8" x 8" Bolster
-Cotton/poly fibre filled. You can adjust the density by taking out parts of the filling. *I don't recommend a solid foam bolster. Its too rigid
-The bolster should be wider than the width of your mat.
https://www.healthylifecycle.ca/shop/yoga-bolster-long-cylindrical-round-cotton-filled-yogavni-31019?category=3565&fbclid=IwAR2mn-vVzgURaIHp0yL6jXs9HNB7dAMeUBm8A5isoP-97pIbzo_F1DMBHps#attr=5070		Deluxe Mexican Blanket
-the blanket may be folded a few times to the desired thickness
https://www.healthylifecycle.ca/shop/yoga-blanket-mexican-deluxe-solid-1pc-yogavni-26491?category=3562#attr=4973		4" Yoga Block (wooden or cork)
https://www.healthylifecycle.ca/shop/category/yoga-pilates-blocks-3564		Choice 2. Sand bags
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The Treadmill Factoryhttps://treadmillfactory.ca/Jasmine Fitness Yoga Mat 6mm - Green
https://treadmillfactory.ca/products/jasmine-fitness-yoga-mat-6mm-green?fbclid=IwAR3OUErUvik-bwCuLpgbf9qJg0ZarMIcxn9MDvf63aB_p-9zkmLbj9qRTFM		Cork blocks
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Canadian Tire
$9.99 Play Sand
https://www.canadiantire.ca/en/pdp/play-sand-0594557p.html
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Fiesta Gardens
$5.99 https://fiestagardens.ca/product/play-sand/
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Scoria Canada - Cork Yoga Mats https://www.scoria.ca/https://www.scoria.ca/collections/all-adult-cork-yoga-mats
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USA
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Yoga Outlethttps://www.yogaoutlet.com/Assorted Mats: https://www.yogaoutlet.com/collections/yoga-mats-9194?navsrc=subyogamatspropsHugger Mugger 8ft cotton strap https://www.yogaoutlet.com/products/hugger-mugger-cotton-d-ring-strap-8-ft-8197792?color=gray&variant=32908807634987Hugger Mugger Round Solid Yoga Bolster 27"x 9" https://www.yogaoutlet.com/products/hugger-mugger-round-solid-yoga-bolster-34241?color=black&variant=14825780674595Gaim 4" Natural Cork Block https://www.yogaoutlet.com/products/gaiam-natural-cork-yoga-block-standard-4-inch-45967Hugger Mugger Sand Bag (purchase 2) - sand filled https://www.yogaoutlet.com/products/hugger-mugger-sandbag10-lb-8197799/?color=gray&q=sand&variant=32908809273387
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Node FitnessAmazon25" long x 12" deep x 6" high - Organic Cotton Bolster (cotton filled and cotton sleeve)
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amazon.com
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