ABCDEFGHIJKLMNOPQRSTUVWXYZ
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SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
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WEEK 1REST DAYACCELERATOR
TOTAL SYNERGISTICS
CVXWARRIORISOMETRIXAGILITY X
3
WEEK 2REST DAYDYNAMIXACCELERATORCVXWARRIORISOMETRIXAGILITY X
4
WEEK 3REST DAYX3 YOGAACCELERATORCVXSICK DAYISOMETRIXAGILITY X
5
WEEK 4REST DAYDYNAMIXISOMETRIXACCELERATORPILATES XAGILITY XREST DAY
6
WEEK 5X3 YOGATRIOMETRICSWARRIORX3 YOGAMMXREST DAYINCENERATOR
7
WEEK 6REST DAYCVX+TRIOMETRICSWARRIORREST DAYINCENERATORTRAVEL DAYCVX
8
WEEK 7TRAVEL DAYTRIOMETRICSWARRIORX3 YOGAMMXINCENERATORCVX
9
WEEK 8REST DAYISOMEXTRIXDYNAMIXACCELERATORPILATES XAGILITY XX3 YOGA
10
WEEK 9REST DAYDECELERATORMMXECCENTRIC LOWERX3 YOGATRIOMETRICSECCENTRIC UPPER
11
WEEK 10REST DAYMMXDECELERATORTRIOMETRICSPILATES XDECELERATORCVX
12
WEEK 11REST DAYDECELERATORMMXECCENTRIC LOWERDYNAMIXTRIOMETRICSECCENTRIC UPPER
13
WEEK 12REST DAYMMXDECELERATORTRIOMETRICSPILATES XDECELERATORCVX
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WEEK 13REST DAYDYNAMIXISOMETRIXACCELERATORPILATES XX3 YOGADYNAMIX
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MAKEUPSWARRIORDYNAMIXMMX
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RESISTANCEPOWERCARDIO
CORE, FLEXIBILITY & BALANCE
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TOTAL SYNERGISTICS
AGILITY XCVXX3 YOGA
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THE CHALLENGETRIOMETRICSMMXPILATES X
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INCINERATORDECELERATORACCELERATORISOMETRIX
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ECCENTRIC UPPERDYNAMIX
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ECCENTRIC LOWER
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THE WARRIOR
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35
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38
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52
53
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56
57
58
59
60
61
62
63
64
65
66
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68
69
70
71
72
73
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77
78
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82
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84
85
86
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90
91
92
93
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96
97
98
99
100