OKL Chart

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1					1. To lose weight consume the fat minimum or close as possible. 2. To maintain weight eat close to the fat minimum. 3. For gaining muscle, eat a high amount of fat, preferably healthy fats (combine with exercise) *We are not doctors or licensed professionals, so be diligent and do your own research. We are not giving medical advice. We use this chart for ourselves, and are sharing it with you. We have researched various sources to come to our conclusion. And we continue to do research. You can also research various sources to come to your own conclusion. We suggest you consult with doctors or medical professionals who are experts in this field. We are not responsible for any action you decide to take.									OKL Chart
2	Men								Women
3	Height	Inch	Calories Not Active	Calories Most Active	Minimum Protein	Max Carb Intake	Minimum Fat	Maximum Fat	Height	Inch	Calories Not Active	Calories Most Active	Minimum Protein	Max Carb Intake	Minimum Fat	Maximum Fat

4	4'0	48	654	1154	56	14	42	97	4'0	48	540	953	46	11	34	80
5	4'1	49	695	1227	59	15	44	103	4'1	49	575	1016	49	12	37	86
6	4'2	50	736	1300	63	16	47	110	4'2	50	610	1078	52	13	39	91
7	4'3	51	766	1353	65	16	49	114	4'3	51	646	1140	55	14	41	96
8	4'4	52	796	1405	68	17	51	118	4'4	52	681	1202	58	14	43	101
9	4'5	53	825	1457	70	18	53	123	4'5	53	716	1264	61	15	46	107
10	4'6	54	855	1509	73	18	55	127	4'6	54	751	1327	64	16	48	112
11	4'7	55	884	1562	75	19	56	132	4'7	55	786	1389	67	17	50	117
12	4'8	56	914	1614	78	19	58	136	4'8	56	822	1451	70	17	52	122
13	4'9	57	944	1666	80	20	60	141	4'9	57	857	1513	73	18	55	128
14	4'10	58	973	1719	83	21	62	145	4'10	58	892	1575	76	19	57	133
15	4'11	59	1003	1771	85	21	64	149	4'11	59	927	1637	79	20	59	138
16	5'0	60	1056	1855	90	22	67	157	5'0	60	962	1700	82	20	61	143
17	5'1	61	1109	1959	94	24	71	165	5'1	61	998	1762	85	21	64	149
18	5'2	62	1162	2052	99	25	74	173	5'2	62	1033	1824	88	22	66	154
19	5'3	63	1215	2145	103	26	78	181	5'3	63	1068	1886	91	23	68	159
20	5'4	64	1268	2240	108	27	81	189	5'4	64	1103	1948	94	23	70	164
21	5'5	65	1322	2334	112	28	84	197	5'5	65	1139	2011	97	24	73	170
22	5'6	66	1375	2428	117	29	88	205	5'6	66	1174	2073	100	25	75	175
23	5'7	67	1428	2522	122	30	91	213	5'7	67	1209	2135	103	26	77	180
24	5'8	68	1481	2615	126	32	95	221	5'8	68	1244	2197	106	26	79	185
25	5'9	69	1534	2709	131	33	98	228	5'9	69	1279	2259	109	27	82	191
26	5'10	70	1587	2803	135	34	101	236	5'10	70	1315	2322	112	28	84	196
27	5'11	71	1640	2897	140	35	105	244	5'11	71	1350	2384	115	29	85	201
28	6'0	72	1693	2991	144	36	108	252	6'0	72	1385	2446	118	29	88	206
29	6'1	73	1747	3084	149	37	111	260	6'1	73	1420	2508	121	30	91	212
30	6'2	74	1800	3178	153	38	115	268	6'2	74	1456	2570	124	31	93	217
31	6'3	75	1853	3272	158	39	118	276	6'3	75	1491	2633	127	32	95	222
32	6'4	76	1906	3366	162	41	122	284	6'4	76	1523	2695	130	32	97	227
33	6'5	77	1959	3460	167	42	125	292	6'5	77	1561	2757	133	33	100	233
34	6'6	78	2012	3554	171	43	128	300	6'6	78	1596	2819	136	34	102	238
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47														Click here for the 4 Week Keto Meal Planner
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