Ranger Ruck Training Program

	A	B	C	D	E	F	G	H	I
1	Ranger Ruck Training Program
2	Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Harden feet
3	1	1 mile	other workout	other workout	1.5 miles	other workout	2 miles	off
4	2	1.5 miles			2 miles		2.5 miles	off
5	3	2 miles			2.5 miles		3 miles	off
6	4	3 miles			2 miles		2 miles	off
7	5	3 miles			2 miles		2 miles	off
8	6	3 miles			2 miles		3 miles	off
9	7	3.5 miles			3 miles		3.5 miles	off
10	8	4 miles			4 miles		4 miles	off
11	9	4 miles			4 miles		4.5 miles	off
12	10	4 miles			5 miles		5 miles	off
13	11	5 miles			5 miles		5.5 miles	off
14	12	5 miles			5.5 miles		6 miles	off
15	13	6 miles			2 miles 15 LB RUCK		3 miles - 15 LB RUCK	off
16	14	6 miles			2.5 miles 15 LB RUCK		3 miles - 15 LB RUCK	off
17	15	6 miles			3 miles - 15 LB RUCK		3.5 miles - 20 LB RUCK	off
18	16	6 miles			3.5 miles - 20 LB RUCK		4 miles - 20 LB RUCK	off
19	17	7 miles			4 miles - 20 LB RUCK		4.5 miles - 20 LB RUCK	off
20	18	7 miles			4.5 miles - 20 LB RUCK		5 miles 20 LB RUCK	off
21	19	7 miles			5 miles - 25 LB RUCK		5 miles - 25 LB RUCK	off
22	20	7 miles			5 miles - 25 LB RUCK		5.5 miles - 25 LB RUCK	off
23	21	7.5 miles			5.5 miles - 25 LB RUCK		5.5 miles - 25 LB RUCK	off
24	22	7.5 miles			5.5 miles - 25 LB RUCK		6 miles - 25 LB RUCK FOR TIME	off
25	23	7.5 miles			5.5 miles - 30 LB RUCK		6 miles - 30 LB RUCK	off
26	24	7.5 miles			6 miles - 30 LB RUCK		4 miles - 30 LB RUCK	off
27	25	8 miles			6.5 miles - 30 LB RUCK		4 miles - 30 LB RUCK FOR TIME	off
28	26	8 miles			6.5 miles - 30 LB RUCK		5 miles - 30 LB RUCK	off
29	27	8 miles			7 miles - 35 LB RUCK		5 miles - 35 LB RUCK	off
30	28	8 miles			7.5 miles - 35 LB RUCK		5 miles - 35 LB RUCK	off
31	29	9 miles			8 miles - 35 LB RUCK		6 miles - 35 LB RUCK FOR TIME	off
32	30	9 miles			8.5 miles - 35 LB RUCK		5 miles - 35 LB RUCK	off
33	31	9 miles			9 miles - 40 LB RUCK		6 miles - 40 LB RUCK	off
34	32	9 miles			6 miles - 40 LB RUCK		8 miles - 40 LB RUCK FOR TIME	off
35	33	10 miles			9.5 miles - 40 LB RUCK		7 miles - 40 LB RUCK	off
36	34	10 miles			9.5 miles - 40 LB RUCK		7 miles - 40 LB RUCK	off
37	35	10 miles			6 miles - 45 LB RUCK		10 miles - 45 LB RUCK FOR TIME	off
38	36	10 miles			8 miles - 45 LB RUCK		5 miles - 45 LB RUCK	off
39	37	11 miles			6 miles - 45 LB RUCK		8 miles - 45 LB RUCK	off
40	38	11 miles			8 miles - 45 LB RUCK		10 miles - 45 LB RUCK FOR TIME	off
41	39	12 miles			12 miles - 45 LB RUCK		10 miles - 45 LB RUCK	off
42	40 - JUN 4th	8 miles			10 MILE 50 LB RUCK		12 MILE 50 LB RUCK	off
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