Nutrient chart for infusions.xlsx

	A	B	C	D	E	F	G	H	I	J	K
1	1OZ HERB (29gr)	CALCIUM	CHROMIUM	IRON	MAGNESIUM	MANGANESE	POTASSIUM	SELENIUM	PROTIEN	SERVING SZ
2	unless noted	(mg)	(mcg)	(mg)	(mg)	mg	(mg)	(mcg)
3	RECOMMENDED RDA	800-1200mg	50-200mcg	10-15mg	280-400mg	2.5-5.0	2000mg	40-70mcg	3.60%
4	OPTIMAL	800-1000mg	200-300mcg	15-22mg	300-600mg		250-3000mg	60-250mcg
5	ALFALFA	299	30	0.87	76		400	0
6	BURDOCK	244	10	4.9	179	0.537	560	50	15%	100gr
7	CATNIP	205	90	4.6	69		783	410
8	CHICKWEED	403	40	8.4	176		280	140	18%	100gr
9	COMFREY LEAF	600	60	0.4	23		566	40
10	DANDELION LEAF 100gr	252	?	26-Mar	36	0.342	397	0.5	10.60%	100gr
11	DANDELION ROOT 100gr	614	0.9	96	157	0.157	1200	?	19%	100gr
12	HORSETAIL	630	10	4.1	145		520	40
13	KALE	206	?	1.8		0.774	244	0.6	10.20%	100gr
14	KELP	1013	20	0.5	289		703	60
15	LICORICE	292	60	2.9	321		380	0
16	MARSHMALLOW	272	50	3.8	172		403	110
17	NETTLE LEAF	966	130	1.4	286	0.86	583	70	16.50%	100gr
18	OATSTRAW	476	130	0.4	400		90	40
19	PEPPERMINT	540	0	2	220		753	40
20	RED CLOVER	436	110	0	116		666	30
21	RED RASPBERRY	403	40	3.3	106		446	80
22	SKULLCAP	151	20	0.8	37		726	30
23	SPINACH mg/100g	102	?	2.96	96.8	0.897	518	1mcg	5%	100gr
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39		VIT A	VIT C	THIAMINE	RIBOFLAVIN	NIACIN	COBALT	PHOSPHORUS	ZINC	SODIUM	SERVING SZ
40
41	RECOMMENDED	4000mg	60mg	1	1.2	13	?	800	15	2400
42	OPTIMAL
43	ALFALFA
44	BURDOCK	7500	3	1.1	0.03	0.3	12	247-437	2.2	127-152	100gr
45	CATNIP
46	CHICKWEED	7229	375	0.02	0.14	0.51	12.1	448	5.2	?	100gr
47	COMFREY LEAF
48	DANDELION LF 100gr	21060	33-652	.23-1.7	.29-1.8	0.8	?	59-526	0.41	79	100gr
49	DANDELION RT 100 gr	14000	38	?	0.21	3.3	8	362	1.3	113	100gr
50	HORSETAIL
51	KALE	9130	102	0.11	0.2	1.8	?	56	0.78	47	100gr
52	KELP
53	LICORICE
54	MARSHMALLOW
55	NETTLE LEAF	15700	83	0.54	0.43	5.2		447	4.7	4.9	100gr
56	OATSTRAW
57	PEPPERMINT
58	RED CLOVER
59	RED RASPBERRY
60	SKULLCAP
61	SPINACH mg/100g	8920	56	0.116	0.22	0.6	?	49	0.618	98	100gr
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