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This research is courtesy of Mind the Movement and a team of volunteers. Please mention Mind the Movement when sharing. This sheet will continue to be updated in real time.
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OrganizationOverviewLink
Free?
Type
Focus Area
Location(s)
Where is Service Provided
Constituencies Served
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UnwindingEvidence-based program proven to reduce anxiety through guided lessons, mindfulness exercises, journaling, community, and additional toolshttps://unwindinganxiety.com/AppWorkplace Stress, WellnessNational/Virtual​​
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Grounded IdealistFree career, life, leadership, and trauma-informed coaching (up to 3 hours)https://www.groundedidealist.co/1:1Mental Health, Workplace StressNational/Virtual​All Feds
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LBee HealthProvides psychiatric and therapy services throughout the United States, with services for medication management and therapy covered by insurance in most places.
Peer led support groups and Autism/ADHD assesments for adults. 		https://lbeehealth.com/Group, 1:1Mental HealthNational/Virtual​General Public, All Feds
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Open Path Psychotherapy CollectiveProvides middle and lower-income level clients with access to affordable mental health care.
Curates therapists.		https://openpathcollective.org/1:1Mental HealthNational/Virtual​General Public, All Feds
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Therapy Fund FoundationFree therapy and curated lists of therapists for people of colorhttps://therapyfundfoundation.org/1:1Mental Health, WellnessWA​General Public
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WarmlineA warmline is a phone number you call to have a conversation with someone who can provide support during hard times. Whether you’re in crisis or just need someone to talk to, a warmline can help. Warmlines are staffed by trained peers who have been through their own mental health struggles and know what it’s like to need help.https://www.warmline.org/1:1Mental Health, Crisis CareNational/VirtualVirtualGeneral Public, All Feds, Campaign Staff
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Psychology TodayThe directory lists clinical professionals, psychiatrists, and treatment centers providing mental health services. Also includes an online magazine with mental health information and resourceshttps://www.psychologytoday.com/us/therapistsWebsite/ResourceMental HealthNational/Virtual​General Public
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Charlie HealthVirtual care for mental health, substance use, and eating disorders. They offer personalized treatment plans that combine group, individual, and family therapy, along with psychiatry services as needed, all delivered virtually.https://www.charliehealth.com/App, 1:1, GroupAddiction, Mental HealthNational/VirtualVirtualGeneral Public
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Help GuideNonprofit resource providing free, evidence-based mental health and wellness information to empower people to improve their well-beinghttps://www.helpguide.org/Website/ResourceWellness, Mental HealthNational/Virtual​General Public
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My Depression TeamFree social network for people with depression and their loved ones, providing a platform to connect, share experiences, and offer/receive emotional support and practical advice on managing the condition.https://www.mydepressionteam.com/Website/ResourceMental HealthNational/Virtual​General Public
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Federal Employee Support GroupA safe, confidential space designed specifically for government workers navigating the emotional toll of today's political climate. Support Group Open to Federal Employees and Federal Contractors
Still an Active Group 08/2025		https://www.tamiabarnes.com/federal-employee-support-group.htmlGroupMental HealthNational/VirtualVirtualCurrent Feds
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American Psychological Association Psychologist LocatorFree public service on the APA website that helps individuals find practicing psychologists in the United Stateshttps://locator.apa.org/1:1Mental HealthNational/Virtual​General Public
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WellStepsEmployer focused resource. WellSteps is a systematic program that promotes positive health changes and continual improvement at an individual level as well as an organizational level by focusing on the six pillars of wellness; Physical, Mental and Emotional, Social, Nutritional, Financial, and Occupational.https://www.wellsteps.com/Website/Resource, App, AI, Group, CourseWellnessNational/VirtualVirtualGeneral Public
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Well-being Works BetterEmployee and employer-focused resource. Well-being Works Better™ is a curated solution that empowers employers to foster, evolve and continuously improve a healthy work culture and environment. It’s a suite of health and well-being practices and tools that can help your workforce thrive and ensure your company succeeds.https://www.wellbeingworksbetter.org/Website/ResourceWellnessNational/VirtualVirtualGeneral Public
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Spring HealthEmployer-focused solutions to increase wellness for their employees. There are two programs: SpringLife for individuals and families, and SpringWorks for managers and leaders.https://www.springhealth.com/App, Website/Resource, Group, 1:1, AIWellnessNational/VirtualVirtualGeneral Public
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CDC: Providing Support for Worker Mental HealthProvides ideas and resources to help manager and supervisors support their teams' mental health and wellness. It includes specific suggestions about burnout.https://www.cdc.gov/mental-health/caring/providing-support-for-workers-and-professionals.htmlWebsite/ResourceWorkplace StressNational/VirtualVirtualGeneral Public
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CDC: Total Worker Health ProgramThe Total Worker Health approach offers a holistic model to improve workforce safety, health, and well-being.https://www.cdc.gov/niosh/twh/Course, Website/ResourceMental Health, Wellness, Workplace StressNational/VirtualVirtualGeneral Public
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Mind Share PartnersMSP runs the Leaders Go First Campaign. By leaders sharing their stories, the campaign aims to normalize mental health at work, and create a culture of safety and support-seeking for all workers. There's a playbook that MSP created for leaders to use to write their stories. MSP offers an institute for organization leaders (loosely defined) to learn how to create mental health culture change and their role as a leader. The institute isn't free, but there are tiered pay levels based on the type of org someone works for.https://www.mindsharepartners.org/leadersgofirstCourse, Group, Website/ResourceMental Health, WellnessNational/VirtualVirtualGeneral Public
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Harvard Business Review Wellness: How to Recover from Work Stress According to ScienceScience-backed tips that people can use to recover from work stress. Recovery can sustain your energy, well-being, positive moods, and motivation and boost cognitive and physical performance and your overall life satisfaction. https://hbr.org/2022/07/how-to-recover-from-work-stress-according-to-scienceWebsite/ResourceWorkplace StressNational/VirtualVirtualGeneral Public
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Harvard Business Review Wellness: Six Science-backed ways to Improve your Well-being at WorkSimple, science-backed things you can do daily to improve your emotional fitness and well-being.https://hbr.org/2023/07/6-science-backed-ways-to-improve-your-well-being-at-workWebsite/ResourceWellnessNational/VirtualVirtualGeneral Public
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HealthlinePulls together different types of resources and articles for wellness ranging from physical, to mental and emotional health. Topics are hyper-specific and there's a good search feature. There's a number of online tools to use for self assessment.https://www.healthline.com/mental-healthWebsite/Resource, App, GroupWellness, Workplace Stress, Mental Health, Crisis CareNational/VirtualVirtualGeneral Public
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CalmCalm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. There is a mix of paid and free features.https://www.calm.com/App, Website/ResourceWellnessNational/VirtualVirtualGeneral Public
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Mayo Clinic Healthy LifestyleInformation and tools for a healthy lifestyle. Includes a resource for spotting burnout at work, and articles about managing and relieving stress.https://www.mayoclinic.org/healthy-lifestyleWebsite/ResourceWorkplace Stress, WellnessNational/VirtualVirtualGeneral Public
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The Management CenterTools and resources for managers to use to help improve workplace stress and wellness. Includes templates for emails and activities.https://www.managementcenter.org/resources/Website/ResourceWorkplace Stress, WellnessNational/VirtualVirtualGeneral Public
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Inova Employee Assistance Program for DC Government Employees24/7 hotline that provides everything from confidential counseling to lactation support for employees of the District of Columbia.https://dchr.dc.gov/page/inova-employee-assistance-program#gsc.tab=0Website/ResourceMental Health, Wellness, Workplace StressDCVirtualCurrent Feds
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Therapist Recruitment ProjectA grassroots organization providing a network of two dozen (and growing) licensed therapists offering free consultations — largely virtual — for federal workers in need. Rosalyn Beroza, a Silver Spring-based therapist with over 40 years of experience, launched the initiative. Beroza tells Axios she recognized an urgent need after specializing in trauma-related therapy and difficult life transitions. Right now, there's no website, instead, individuals can email Beroza (rozberoza@gmail.com), who'll refer them to her network of providers and vet therapists interested in joining the group.https://www.axios.com/local/washington-dc/2025/03/25/free-therapy-federal-workers-doge-cutsWebsite/ResourceMental HealthDCVirtualAll Feds
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La Clínica del PuebloA DC-based health center focused on services for the Latino community, including mental healthcare. Offers a sliding scale for the un/under-insured.https://www.lcdp.org/1:1, GroupAddiction, Mental HealthDCIn PersonGeneral Public
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BetterHelpAn app that matches you to a licensed therapisthttps://www.betterhelp.com/about/AppMental Health, Workplace Stress, WellnessNational/VirtualVirtualGeneral Public
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Crisis Text LineTexting hotline for free, confidential support in times of mental health crisis. Text HOME to 741741.https://www.crisistextline.org/Website/ResourceCrisis Care, Mental HealthNational/VirtualVirtualGeneral Public
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National Alliance for Mental IllnessNational organization with chapters across the country. Offers web-based content as well as free in-person support groups and a hotline for mental health support.https://www.nami.org/support-education/support-groups/nami-connection/Website/ResourceAddiction, Crisis Care, Mental Health, Workplace Stress, WellnessNational/VirtualIn PersonGeneral Public
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Fired FedsA resource hub for feds who have been fired research their legal options, navigate the transition to a new job in the private sector, and care for their mental health.https://www.fired-feds.com/resources-fired-fedsWebsite/ResourceMental HealthNational/VirtualVirtualFired Feds
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Help4Feds.comA resource hub providing help for terminated federal employees in the form of communities/support groups and unemployment and hiring assistence.https://help4feds.org/Website/ResourceMental HealthNational/VirtualVirtualFired Feds
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Greater Good Science CenterResearch-based practices for wellbeing, specifically their free self-paced Science of Happiness coursehttps://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happinessCourseWellness, Workplace StressNational/VirtualVirtualGeneral Public
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National Institutes of Health - Emotional Wellness ToolkitLinks to various wellness strategies, including mourning & grief, dealing with traumatic events, and stress reduction techniqueshttps://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits/emotional-wellness-toolkit/emotional-wellness-toolkit-more-resourcesWebsite/ResourceWellness, Mental Health, Workplace StressNational/VirtualVirtualGeneral Public
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Cooleaf15 ideas for a fun workplace wellness programhttps://www.cooleaf.com/blog/15-ideas-for-a-fun-workplace-wellness-programWebsite/ResourceWellnessNational/VirtualVirtualGeneral Public
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Moda Health101 low-cost ideas for workplace wellnesshttps://www.modahealth.com/pdfs/wellness/low_cost_activites.pdfWebsite/ResourceWellnessNational/VirtualVirtualGeneral Public
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American Heart AssociationAHA's resources for wellness. Join Healthy for Good and learn tips to keep your mind and body fit.https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeingWebsite/ResourceWellness, Workplace Stress, Mental HealthNational/VirtualVirtualGeneral Public
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A Very Well MindHeaded by a team of experts with an explicit editorial review process. Large, dedicated mental health and wellness platform— living with a mental health condition, managing day-to-day stressors, looking to level up relationships, or tapping into fascinating psychology theories, they hope users leave feeling empowered to take the next steps toward showing up as their best self.https://www.verywellmind.com/Website/ResourceMental Health, WellnessNational/VirtualVirtualGeneral Public
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Sleep CycleThe Sleep Cycle app offers a user-friendly design, combining innovative features and comprehensive data. Simply place your phone beside you while you sleep, and let the app use the accelerometer and microphone to monitor sleep cycles, patterns, and restlessness. The smart alarm clock wakes you during your lightest sleep phase, preventing grogginess, and includes customizable settings and a snooze function. Offers a free trial.https://sleepcycle.com/App, AIWellnessNational/VirtualVirtualGeneral Public
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HeadspaceThrough evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.https://www.headspace.com/App, AI, 1:1WellnessNational/VirtualVirtualGeneral Public
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Bradley UniversityAggregated list of wellness apps based on user's needhttps://onlinedegrees.bradley.edu/blog/mental-wellness-appsAppWellnessNational/VirtualVirtualGeneral Public
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Colorado UniversityAggregated list of wellness apps based on user's need. All of these are free.https://www.colorado.edu/health/blog/free-wellness-appsAppWellnessNational/VirtualVirtualGeneral Public
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The Trevor ProjectThe Trevor Project’s mission is to end suicide among LGBTQ+ young people. They provide information & support to LGBTQ+ young people 24/7, all year round. All of their counselors are trained to support LGBTQ+ young people nationwide who reach out to their service, whether they need a non-judgmental place to talk, are experiencing a crisis, or feeling suicidal.https://www.thetrevorproject.org/Website/Resource, App, Group, 1:1Crisis Care, Mental Health, WellnessNational/VirtualVirtualGeneral Public
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The Trevor Project: TrevorSpaceTrevorSpace is a welcoming online social community for LGBTQ+ young people between the ages of 13-24 years old. With over 400,000 members across the globe, users can find support groups and make friends in a moderated online safe space intentionally designed for them.https://www.thetrevorproject.org/visit-trevorspace/Group, Website/Resource, 1:1Mental Health, Wellness, Crisis CareNational/VirtualVirtualGeneral Public
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Pocket YogaGives users the ability to practice yoga anywhere, at any time with a variety of routines, practices, durations, and difficulty levels. Regular yoga exercise is known to improve personal wellness by calming the brain, and relieving stress and mild depression.https://www.pocketyoga.com/AppWorkplace Stress, WellnessNational/VirtualVirtualGeneral Public
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Insight TimerA free app which offers a vast library of guided meditations, music tracks, and talks from mindfulness experts. It also has a community feature, allowing users to connect with others who are also on their mindfulness journey, providing a supportive network for stress management.https://insighttimer.com/App, Group, AIWorkplace Stress, WellnessNational/VirtualVirtualGeneral Public
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The American Insitute of StressAggregated list of apps to help reduce stress in the workplace.https://www.stress.org/news/take-advantage-of-these-5-task-management-apps-to-enhance-organization/AppWorkplace StressNational/VirtualVirtualGeneral Public
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NoisliWhen we experience workplace stress, we can easily feel overwhelmed and our thoughts can take over. Noisli can help block out these unwanted thoughts and boost productivity through encouraging focus. The basic level of the app is free, advanced levels have a cost.https://www.noisli.com/AppWorkplace StressNational/VirtualVirtualGeneral Public
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Nike Training AppPeople looking to level up mind-body connection without opening their wallet. Think: guided workouts, educational modules, and a wide range of classes. No live sessions, but plenty of variety to keep things fresh.https://www.nike.com/ntc-appAppWellnessNational/VirtualVirtualGeneral Public
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FindTreatment.govConfidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States. Location-based search for treament facilities, helplines, "what to expect" FAQ covering both treatment and payment topics.https://findtreatment.gov/Website/ResourceMental Health, AddictionNational/VirtualVirtualGeneral Public
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Therapist Recruitment ProjectGrassroots network of therapists offering low cost or pro bono therapy to federal employees impacted by job loss.https://www.therapy4feds.org/Website/ResourceMental HealthNational/VirtualVirtualFired Feds
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988 Suicide and Crisis LifelineFree and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a weekhttps://988lifeline.org/Website/Resource, 1:1Crisis CareNational/VirtualVirtualGeneral Public
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National Substance Abuse HotlineCrisis specialists can provide resourceful information about alcoholism, drug addiction, and mental health, and next steps. This may include treatment suggestions, immediate crisis support & intervention, or guidance towards local resources.https://nationalrehabhotline.org/Website/ResourceCrisis Care, Mental Health, AddictionNational/VirtualVirtualGeneral Public
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SAMSHA National HelplineFree, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.800-662-HELP (4357)Website/ResourceMental Health, AddictionNational/VirtualVirtualGeneral Public
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Mental health support for federal employeesGrassroots Google doc listing psychologists providing low-cost or free care for current or former federal employees, contractors, and those in academia or health departments affected by federal cuts.https://docs.google.com/document/u/0/d/1ieEXQJgW3-f_uwZITRuZT9g7lsI5HEUewsFRKn_Au0k/mobilebasic?pli=1Website/ResourceMental HealthNational/VirtualVirtualCurrent Feds, Fired Feds, Grassroots Org. Staff, All Feds
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EveryMindEveryMind has been bringing mental health services and support to the State of Maryland and the National Capital Region since 1957. EveryMind proudly operates as part of the network providing the 988 Lifeline. https://www.everymind.org/Website/ResourceCrisis Care, Mental HealthMDIn PersonGeneral Public
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MDHopeMDHope is a free and confidential texting program that connects friends, families, professionals and individuals to local opioid resources and support. Text MDHope to 898-211 and answer the prompts for the information and resources you need.https://211md.org/resources/substance-use/mdhope/Website/ResourceAddiction, Mental HealthMDVirtualGeneral Public
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Marymount University School of Counseling Clinical Mental Health Counseling ClinicUniversity-based clinic (staffed by faculty and counselors-in-training) that provides free virtual and in-person counseling services that can be in Virginia.https://marymount.edu/academics/college-of-health-and-education/school-of-counseling/cmhc-community-training-clinic/1:1Mental Health, Workplace StressVAVirtual, In PersonGeneral Public
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University of Maryland Psychology ClinicThe University of Maryland Psychology Clinic offers year-round, sliding-fee scale services for children, adolescents, and adults in the suburban Maryland and greater Washington DC metro area. https://psyc.umd.edu/clinics/clin-psychology-clinic1:1Mental Health, Workplace StressVA, DC, MDIn PersonGeneral Public
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Pro Bono CounselingPro Bono Counseling is a free, confidential service that connects individuals and families in Maryland with volunteer mental health professionals. They also provide a free Mental Health WarmLine, where callers can talk to someone, receive support, and get connected to additional resources.https://www.probonocounseling.org/Website/ResourceMental Health, Workplace Stress, WellnessMDVirtual, In PersonGeneral Public
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MI Dept of Labor & Economic OpportunityResources and mental health strategies to foster healthier workplaces and employee wellbeinghttps://www.michigan.gov/leo/initiatives/mental-health-in-the-workplaceWebsite/ResourceWorkplace Stress, Mental HealthMIVirtualGeneral Public
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MI Peer WarmlineThe Michigan Peer Warmline is a statewide warmline for Michiganders living with persistent mental health and/or substance use conditions. The warmline will connect individuals with certified peer support specialists who have lived experiences of behavioral health issues, trauma, or personal crises, and are trained to support and empower the callers.https://mical.michigan.gov/s/?tabset-1ca96=2Website/ResourceCrisis Care, Mental HealthMIVirtualGeneral Public
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Harm Reduction MIStatewide organization with a mission to decrease substance use-related harmshttps://harmreductionmi.org/Group, Website/ResourceAddictionMI​General Public
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Common GroundContinuum of care agency that provides support for mental health emergencies, crisis support, or emergency shelterhttps://commongroundhelps.org/1:1, Website/ResourceMental Health, Crisis CareMIVirtual, In PersonGeneral Public
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SAMSHAFree & Low Cost Treatment Options for Mental Health and Substance UseFree & Low Cost Treatment Options for Mental Health and Substance Use | SAMHSAWebsite/ResourceMental HealthNational/VirtualVirtualGeneral Public
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Federal Employee Education & Assistance National Informational Resources2025 Resources for FedsWebsite/ResourceWorkplace StressNational/VirtualVirtualGeneral Public
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Maryland Public Servants Resource Website for Health CoverageHealth care coverage for Maryland public servantsHealth CoverageWebsite/ResourceWellnessMDVirtualGeneral Public
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BEAM (Black Emotion and Mental Health Collective)501c3 org that trains, funds, and holds healing space, resources, and internal network of therapists, wellness practitioners, healing justice efforts and grassroots wellness initiatives to transform and support the well-being and mental health of our most marginalized communities. BEAM: Black Emotional and Mental Health CollectiveCourseMental HealthNational/VirtualVirtualGeneral Public
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National Alliance on Mental IllnessThe nation's largest grassroots mental health org dedicated to building better lives for the millions of Americans affected by mental illness.National Alliance on Mental Illness (NAMI) | Mental Health Support, Education & AdvocacyWebsite/ResourceMental HealthNational/VirtualVirtualGeneral Public
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Virginia Mental Health ServicesMental health resources for Virginia residentsMental Health Services - Virginia Department of Behavioral Health and Developmental Services (DBHDS)Website/ResourceMental HealthNational/VirtualVirtualGeneral Public
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Virginia Office of Crisis ServicesCrisis services for Virginia residentsOffice of Crisis Services - Virginia Department of Behavioral Health and Developmental Services (DBHDS)Website/ResourceCrisis CareNational/VirtualVirtualGeneral Public
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National Domestic Violence HotlineThe National Domestic Violence Hotline is a free, confidential service that provides 24/7 support to anyone experiencing domestic violence, abuse, or unhealthy relationships. It offers phone, online chat, and text options where trained advocates give emotional support, safety planning, crisis intervention, and connections to local resources like shelters or counseling. The hotline is available in English and Spanish, with interpreters for more than 200 languages.Domestic Violence Support | National Domestic Violence HotlineWebsite/ResourceCrisis CareNational/VirtualVirtualGeneral Public
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National Alliance for Eating DisordersThe National Alliance for Eating Disorders is a nonprofit organization that provides support, resources, and education for people struggling with eating disorders and their families. It offers free, weekly support groups (both in-person and virtual), help with finding treatment options, and outreach programs to raise awareness about eating disorders Get Eating Disorder Help Today | Alliance for Eating DisordersWebsite/Resource, GroupMental HealthNational/VirtualVirtualGeneral Public
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Rehab LocatorA searchable database for drug and alcohol rehab centers.https://rehabs.org/centers/Website/ResourceAddictionNational/Virtual​General Public
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Calm Harm AppCalm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm.https://calmharm.stem4.org.uk/AppMental Health, Crisis CareNational/VirtualVirtualGeneral Public
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National Queer and Trans Therapists of Color NetworkA searchable database that helps QTBIPOC connect to QTBIPOC mental health practitioners. With more than 300 practitioners, this resource is essential to help our communities gain greater access to therapists who are aligned with healing justice.

https://nqttcn.com/en/mental-health-directory/Website/ResourceMental HealthNational/Virtual​General Public
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Black Mental Health AllianceConnect with Black therapists and search a directory of Black psychiatrists.https://blackmentalhealth.com/black-psychiatrists/Website/ResourceMental HealthNational/Virtual​General Public
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Boris Lawrence Henson FoundationFree therapy, support groups and wellness training for the Black community.https://borislhensonfoundation.org/programs/Website/ResourceMental HealthNational/Virtual​General Public
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Therapy for Black GirlsResources and searchable database of therapists for Black women and girls.https://providers.therapyforblackgirls.com/?_ga=2.71674963.1344916758.1756744684-1363780579.1756744684Website/ResourceMental HealthNational/Virtual​General Public
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Asian Mental Health CollectiveAAPI therapist database, free therapy programs and support groups.https://www.asianmhc.org/find-support/Website/ResourceMental HealthNational/Virtual​General Public
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South Asian TherapistsSearchable database of South Asian therapistshttps://southasiantherapists.org/find-a-therapist/Website/ResourceMental HealthNational/Virtual​General Public
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Mental Health Help LinesA list of various help lines, for different issues and idenity groups.https://www.helpguide.org/find-helpWebsite/ResourceMental Health, Crisis Care, AddictionNational/Virtual​General Public
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