WEY To Be Safe on Yellow

	B	C
1	WEY To Be Safe on Yellow
2	All members should have passed the yellow boards test within the last 12 months or after any period of absence from rowing
3	Be sure to have read our Risk Assessment Plan for Indoor Rowing
4	Erg 3 x 10' r20 rest: 3' Introduced January 2020, key to receiving the CoC 2.0, this 'Yellow boards safety test' on the ergo is a simulation of rowing in 'EA Yellow' conditions, as determined by a defined weight-adjusted split over 3 x 10' r20 (rest: 3'). The aim is to be as consistent as possible across the 3 intervals – see note below for logging your results
5	Weight	Avg. Split
6	35 kg	2:49
7	40 kg	2:43
8	45 kg	2:39
9	50 kg	2:35
10	55 kg	2:32
11	60 kg	2:29
12	65 kg	2:26
13	70 kg	2:24
14	75 kg	2:21
15	80 kg	2:20
16	85 kg	2:18
17	90 kg	2:16
18	95 kg	2:14
19	100 kg	2:13
20	105 kg	2:12
21	110 kg	2:11
22	115 kg	2:09
23	120 kg	2:08
24	Logging your results
25	Senior members: please email your splits, or even just a screenshot, with your current weight to safety@weybridgerowing.club
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