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ObjectiveKey Result🎯StartW01W02W03W04W05W06W07W08W09W10W11W12W13
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Improve fitness.
To make everyday tasks like carrying fire wood, moving furniture and dancing feel light and easy.
Knuckle push-ups259106%1113%1113%1113%5-25%106%106%6-19%6-19%6-19%106%1113%
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Chin-ups3000%00%00%00%00%00%00%00%00%00%00%00%
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One-arm kettlebell clean and jerk 20 kg352012-53%16-27%16-27%16-27%16-27%200%200%2213%2213%2213%2213%2747%
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-16%-5%-5%-5%-17%2%2%-2%-2%-2%7%20%
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Be in good health.Having less head ache, measured by head ache pills taken last 6 weeks.02425-4%28-17%25-4%234%1921%1346%1633%1825%1825%1729%1825%1346%
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Reducing waist size (cm).951011010%1010%10017%10017%10017%10017%1010%1010%1010%1010%1010%10017%
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-2%-8%6%10%19%31%17%13%13%15%13%31%
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0%-9%-7%1%3%1%17%9%5%5%6%10%25%
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