WEEKLY ACTIVITY SCHEDULE - Phuket Cleanse Detox & Fitness in Thailand
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WEEKLY ACTIVITY SCHEDULE
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Phuket Cleanse Detox & Fitness in Thailand*all classes are optional and subject to change
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Time/DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
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6:00
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7:30
4KM HIKE UP TO BIG BUDDHA TIME: 06:00 - 07:00 (Departure 05:45) WITH: Liam / Tina WHERE: BigBuddha CATEGORY: CardioSUNRISE YOGA or OCEAN FLOOR WALK TIME: 06:10 - 06:50 (Departure 06:00) WITH: Stas WHERE: PLAYGROUNDSUNRISE RUN AROUND THE LAKE TIME: 06:15 - 07:00 (Departure 06:00) WITH: Liam & Tina WHERE: Naiharn LakeSUNRISE MEDITATION or OCEAN FLOOR WALK TIME: 06:15 - 07:00 (Departure 06:00) WITH: Maike / Guest Service WHERE: PLAYGROUND4KM HIKE UP TO BIG BUDDHA TIME: 06:00 - 07:30 (Departure 05:50) WITH: Liam WHERE: BigBuddha CATEGORY: CardioSUNRISE YOGA or OCEAN FLOOR WALK TIME: 06:15 - 07:00 (Departure 06:00) WITH: Stas / GuestService WHERE: PLAYGROUND-
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SUNRISE MEDITATION TIME: 06:30 - 07:00 (Departure 06:25) WITH: Sebastian WHERE: Spa House BalconySUNRISE MEDITATION TIME: 06:30 - 07:00 (Departure 06:25) WITH: Sebastian WHERE: Spa House BalconySUNRISE MEDITATION TIME: 06:30 - 07:00 (Departure 06:25) WITH: Sebastian WHERE: Spa House Balcony
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7:00
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8:00
BREAKFAST JUICES TIME: 07:00 - 08:00 WHERE: Dining Area CATEGORY: Fuel UpBREAKFAST JUICES TIME: 07:00 - 08:00 WHERE: Dining Area CATEGORY: Fuel UpBREAKFAST JUICES TIME: 07:00 - 08:00 WHERE: Dining Area CATEGORY: Fuel UpBREAKFAST JUICES TIME: 07:00 - 08:00 WHERE: Dining Area CATEGORY: Fuel UpBREAKFAST JUICES TIME: 07:00 - 08:00 WHERE: Dining Area CATEGORY: Fuel UpBREAKFAST JUICES TIME: 07:00 - 08:00 WHERE: Dining Area CATEGORY: Fuel UpBREAKFAST JUICES TIME: 07:00 - 08:00 WHERE: Dining Area CATEGORY: Fuel Up
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8:00
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9:00
-WALK THE HILLS AND STAIRS PROMTHEP CAPE & BEYOND TIME: 07:45 - 08:30 (Departure 7:30) WITH: Liam WHERE: Promthep Cape CATEGORY: CardioFLAT WALK AROUND NAIHARN LAKE TIME: 07:45 - 08:30 (Departure 7:30) Whit: Liam WHERE: Nai Harn CATEGORY: CardioWALK NAIHARN LAKE To AO SANE BEACH TIME: 07:45 - 08:30 (Departure 7:30) WITH: Liam WHERE: Nai Harn CATEGORY: Cardio-FLAT WALK AROUND NAIHARN LAKE TIME: 07:45 - 08:30 (Departure 7:45) WITH: Stas / Guest Service WHERE: Nai Harn CATEGORY: CardioPOWER HIKE FROM KATA TIME: 07:30-09:00 (Departure 7:15) WITH: Stanton WHERE: Kata to Raw Gym CATEGORY: Cardio
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ORORORORORTHEN
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HOT BIKRAM YOGA TIME: 08:00 - 09:00 (Departure 07:45) WITH: Simon WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 08:00 - 09:00 (Departure 07:45) WITH: Simon WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 08:00 - 09:00 (Departure 07:45) WITH: Simon WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 08:00 - 09:00 (Departure 07:45) WITH: Tom WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 08:00 - 09:00 (Departure 07:45) WITH: Tom WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 08:00 - 09:00 (Departure 07:45) WITH: Tom WHERE:RAW.FITNESS CATEGORY: Yoga & StretchTRADITIONAL HOT BIKRAM YOGA 90 min class TIME: 09:30 - 11:00 (Departure 09:15) WITH: Tom WHERE: Phuket RAW.FITNESS CATEGORY: Yoga & Stretch
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9:00
- 11:00
"HiiT22 Bodyweight Madness" TIME: 09:00 - 10:00 (Departure 08:45) WITH: Liam / Jason WHERE: RAW.FITNESS CATEGORY: Metabolic Strength SUP Boarding TIME: 08:00 - 09:30 (Departure 07:45) WITH: Liam / Jason WHERE: Naiharn BeachTRAIN LIKE A BOXER TIME: 09:00 - 10:00 (Departure 08:45) WITH: Liam / Jason WHERE: RAW.FITNESSSUP Boarding TIME: 08:00 - 09:30 (Departure 07:45) WITH: Liam / Jason WHERE: Naiharn BeachHIIT22 - Beach boot camp 360 TIME: 09:00 - 10:00 (Departure 08:45) WITH: Jason / Liam WHERE: Naiharn Beach CATEGORY: Metabolic StrengthGet Your SWEAT On (A Whirlwind HiiT Workout to Take Your Breath Away) TIME: 09:00 - 10:00 (Departure 08:45) WITH: Phil WHERE: RAW.FITNESS CATEGORY: Metabolic Strength
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-AERIAL YOGA TIME: 09:00 - 10:00 (Departure 08:45) WITH: Stas WHERE: RAW.FITNESS CATEGORY: Yoga & StretchAERIAL YOGA TIME: 09:00 - 10:00 (Departure 08:45) WITH: Stas WHERE: RAW.FITNESS CATEGORY: Yoga & StretchAERIAL YOGA TIME: 09:00 - 10:00 (Departure 08:45) WITH: Maike WHERE: RAW.FITNESS CATEGORY: Yoga & StretchAERIAL YOGA TIME: 09:00 - 10:00 (Departure 08:45) WITH: Stas WHERE: RAW.FITNESS CATEGORY: Yoga & StretchAERIAL YOGA TIME: 09:00 - 10:00 (Departure 08:45) WITH: Stas WHERE: RAW.FITNESS CATEGORY: Yoga & Stretch
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MUAY THAI CARDIO TIME: 10:00 - 11:00 (Departure 09:45) WITH: Moo & Fhad WHERE: RAW.FITNESS CATEGORY: Metabolic CardioMUAY THAI CARDIO TIME: 10:00 - 11:00 (Departure 09:45) WITH: Moo & Fhad WHERE: RAW.FITNESS CATEGORY: Metabolic CardioMUAY THAI CARDIO TIME: 10:00 - 11:00 (Departure 09:45) WITH: Moo & Fhad WHERE: RAW.FITNESS CATEGORY: Metabolic CardioMUAY THAI CARDIO TIME: 10:00 - 11:00 (Departure 09:45) WITH: Moo & Fhad WHERE: RAW.FITNESS CATEGORY: Metabolic CardioMUAY THAI CARDIO TIME: 10:00 - 11:00 (Departure 09:45) WITH: Moo & Fhad WHERE: RAW.FITNESS CATEGORY: Metabolic CardioMUAY THAI CARDIO TIME: 10:00 - 11:00 (Departure 09:45) WITH: Moo & Fhad WHERE: RAW.FITNESS CATEGORY: Metabolic CardioVITAMIN D-time Main Villa Pool TIME: 09:45 - 10:00 (Departure 08:45) WITH: Stas WHERE: RAW.FITNESS CATEGORY: Yoga & Stretch
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EXPLORE MEDITATION TECHNIQUES TIME: 11:00 - 11:30 WITH: Maike WHERE: LoungeEXPLORE MEDITATION TECHNIQUES TIME: 11:00 - 11:30 WITH: Venus WHERE: Spa House BalconyEXPLORE MEDITATION TECHNIQUES TIME: 11:00 - 11:30 WITH: Maike WHERE: LoungePROTEIN & ICE BATH Post Workout Protein Recovery Shake Far Infrared Sauna CATEGORY: Fuel UpEXPLORE MEDITATION TECHNIQUES TIME: 11:00 - 11:30 WITH: Venus WHERE: Spa House BalconyPROTEIN & ICE BATH Post Workout Protein Recovery Shake Far Infrared Sauna CATEGORY: Fuel Up
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PROTEIN & ICE BATH Post Workout Protein Recovery Shake Far Infrared Sauna CATEGORY: Fuel UpPROTEIN & ICE BATH Post Workout Protein Recovery Shake Far Infrared Sauna CATEGORY: Fuel UpPROTEIN & ICE BATH Post Workout Protein Recovery Shake Far Infrared Sauna CATEGORY: Fuel UpPROTEIN & ICE BATH Post Workout Protein Recovery Shake Far Infrared Sauna CATEGORY: Fuel Up
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11:30 - 13:15LUNCH TIME: 11:30 - 12:30 WHERE: Dining Area CATEGORY: Fuel UpLUNCH TIME: 11:30 - 12:30 WHERE: Dining Area CATEGORY: Fuel UpLUNCH TIME: 11:30 - 12:30 WHERE: Dining Area CATEGORY: Fuel UpLUNCH TIME: 11:30 - 12:30 WHERE: Dining Area CATEGORY: Fuel UpLUNCH TIME: 11:30 - 12:30 WHERE: Dining Area CATEGORY: Fuel UpLUNCH TIME: 11:30 - 12:30 WHERE: Dining Area CATEGORY: Fuel UpLUNCH TIME: 11:30 - 12:30 WHERE: Dining Area CATEGORY: Fuel Up
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Northern Indian Curry Cooking With The Industry Leaders Cooking class TIME: 12:15 - 13:00 WITH: Mukesh WHERE: Kitchen CATEGORY: Cooking School Tom Yum Soup with a twist Cooking class TIME: 12:15 - 13:00 WITH: Lou WHERE: Kitchen CATEGORY: Cooking School RAW VEGAN CHILLI WITH "RICE" Cooking class TIME: 12:15 - 13:00 WITH: Lou WHERE: Kitchen CATEGORY: Cooking School Much ado about chia pudding! Cooking Class TIME: 12:15 - 13:00 WITH: Lou WHERE: Dinning Area CATEGORY: Cooking School Crackers, wraps and raw vegan hummus Cooking Class TIME: 12:15 - 13:15 WITH: Lou WHERE: Kitchen CATEGORY: Cooking School Chocolate treats Cooking class TIME: 12:15 - 13:00 WITH: Lour WHERE: Kitchen CATEGORY: Cooking School
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13:00 - 15:00NUTRITION TALK Nutrition, cortisol and hormones TIME: 13:00 - 14:30 WITH: Craig, Sports Nutritionist WHERE: Lounge CATEGORY: EducationGUEST TALK Stem Cell Therapy TIME: 13:00 - 14:00 WITH: Assad WHERE: LoungeNUTRITION TALK "HORMONES" + 30 min Q&A TIME: 13:00 - 14:30 WITH: Craig, Sports Nutritionist WHERE: Lounge CATEGORY: EducationHeal Emotional Eating Workshop TIME: 13:15 - 14:15 WITH: Holly WHERE: Skype session at Lounge CATEGORY: Education--"TRIP TO CORAL ISLAND BEACH FUN, SNORKELING, AND RELAXING If cannot go ... look below ..." TIME: 12:30 - 16:30 (Departure 12:15) WITH: Guest Services WHERE: Coral Island CATEGORY: Fun
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RELAX WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / GymRELAX WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / GymRELAX WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / GymRELAX WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / GymRELAX WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / GymRELAX WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / Gym
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THENTHENTHENTHENTHENTHENTHEN
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RAW.TRX / ZUMBA TIME: 14:30- 15:30 (Departure 14:15) WITH: Eli WHERE:RAW.FITNESS CATEGORY: Metabolic ConditioningRAW.KETTLEBELLS strength TIME: 14:30- 15:30 (Departure 14:15) WITH: Eli WHERE:RAW.FITNESS CATEGORY: Metabolic ConditioningRAW.STRENGTH TIME: 14:30- 15:30 (Departure 14:15) WITH: Eli WHERE:RAW.FITNESS CATEGORY: Metabolic ConditioningRAW.Hot Pilates TIME: 14:30- 15:30 (Departure 14:15) WITH: Eli WHERE:RAW.FITNESS CATEGORY: Metabolic ConditioningRAW.ViPR WARRIORS TIME: 14:30- 15:30 (Departure 14:15) WITH: Eli WHERE:RAW.FITNESS CATEGORY: Metabolic ConditioningAquafit TIME: 14:00- 15:00 WITH: Bastian WHERE: Pool Main Villa CATEGORY: Metabolic ConditioningBIKRAM YOGA TIME: 15:00 - 16:00 (Departure 14:45) WITH: Tom WHERE:RAW.FITNESS CATEGORY: Yoga
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NAIHARN CYCLE CLUB TIME: 14:30- 15:30 (Departure 14:15) WITH: Jadon / Liam WHERE:Naiharn LakeNAIHARN CYCLE CLUB TIME: 14:30- 15:30 (Departure 14:15) WITH: Jadon / Liam WHERE:Naiharn LakeNAIHARN CYCLE CLUB TIME: 14:30- 15:30 (Departure 14:15) WITH: Jadon / Liam WHERE:Naiharn LakeNAIHARN CYCLE CLUB TIME: 14:30- 15:30 (Departure 14:15) WITH: Jadon / Liam WHERE:Naiharn LakeNAIHARN CYCLE CLUB TIME: 14:30- 15:30 (Departure 14:15) WITH: Jadon / Liam WHERE:Naiharn LakeGet Your STRONG On (Body Pimping in just 40minutes) TIME: 14:30- 15:30 (Departure 14:15) WITH: Phil WHERE:RAW.FITNESS CATEGORY: Metabolic Conditioning
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15:00 - 18:00"FOAM ROLLER AND TRIGGER POINT THERAPY" TIME: 15:45- 16:15 (Departure 15:30) WITH: Jason / Liam WHERE:RAW.FITNESSHIIT 22 Human Timer TIME: 15:45- 16:15 (Departure 15:30) WITH: Liam WHERE:RAW.FITNESS CATEGORY: Metabolic ConditioningSTRETCHING TIME: 15:45- 16:15 (Departure 15:30) WITH: Liam / Jason WHERE:RAW.FITNESSFunctional movement agility, speed, coordination TIME: 15:45- 16:15 (Departure 15:30) WITH: Jason WHERE:RAW.FITNESSDANCE FUNK JAM TIME: 15:45- 16:25 (Departure 15:30) WITH: Talia WHERE:RAW.FITNESSGet Your STRETCH On (22 Leg and Back Stretches You Can Do Anywhere) TIME: 15:45- 16:30 (Departure 15:30) WITH: Phil WHERE:RAW.FITNESS CATEGORY: Metabolic Conditioning
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EXPRESS HOT BIKRAM YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Simon WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Tom WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Tom WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Simon WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Simon WHERE:RAW.FITNESS CATEGORY: Yoga & StretchHOT BIKRAM YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Tom WHERE:RAW.FITNESS CATEGORY: Yoga & StretchEARLY DINNER TIME: 17:15 - 18:00 WHERE: Dining Area CATEGORY: Fuel Up
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YOGA FOUNDATIONS explore yoga poses TIME: 17:00 - 17:30 (Departure 16:55) WITH: Maike WHERE:Spa House Balcony CATEGORY: Yoga & StretchASHTANGA YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Stas WHERE: Spa House Balcony CATEGORY: Yoga & StretchVINYASA YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Stas WHERE: Spa House CATEGORY: Yoga & StretchBOOTCAMP YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Stas WHERE: Spa House CATEGORY: Yoga & StretchHATHA YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Stas WHERE: Spa House CATEGORY: Yoga & StretchASHTANGA YOGA TIME: 16:30 - 17:30 (Departure 16:15) WITH: Stas WHERE: Spa House CATEGORY: Yoga & Stretch
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YIN RESTORATIVE YOGA TIME: 17:30 - 18:30 (Departure 17:25) WITH: Maike WHERE:Spa House Balcony CATEGORY: Yoga & StretchYIN RESTORATIVE YOGA TIME: 17:35 - 18:30 (Departure 17:30) WITH: Stas WHERE: Spa House Balcony CATEGORY: YogaYIN RESTORATIVE YOGA TIME: 17:35 - 18:30 (Departure 17:30) WITH: Stas WHERE: Spa House Balcony CATEGORY: YogaYIN RESTORATIVE YOGA TIME: 17:35 - 18:30 (Departure 17:30) WITH: Stas WHERE: Spa House Balcony CATEGORY: Yoga-YIN RESTORATIVE YOGA TIME: 17:35 - 18:30 (Departure 17:30) WITH: Stas WHERE: Spa House Balcony CATEGORY: Yoga
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THENTHENTHENTHENTHENTHEN
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SUNSET BEACH CHILLOUT Go to the Beach and SWIM, READ, WALK ... TIME: 17:30 - 18:15 (Departure from Villa: 17:15) (Departure from Gym: 17:25) WHERE: Naiharn or Yanui Beach CATEGORY: Active OutdoorsSUNSET BEACH CHILLOUT Go to the Beach and SWIM, READ, WALK ... TIME: 17:30 - 18:15 (Departure from Villa: 17:15) (Departure from Gym: 17:25) WHERE: Naiharn or Yanui Beach CATEGORY: Active OutdoorsSUNSET BEACH CHILLOUT Go to the Beach and SWIM, READ, WALK ... TIME: 17:30 - 18:15 (Departure from Villa: 17:15) (Departure from Gym: 17:25) WHERE: Naiharn or Yanui Beach CATEGORY: Active OutdoorsSUNSET BEACH CHILLOUT Go to the Beach and SWIM, READ, WALK ... TIME: 17:30 - 18:15 (Departure from Villa: 17:15) (Departure from Gym: 17:25) WHERE: Naiharn or Yanui Beach CATEGORY: Active OutdoorsSUNSET BEACH CHILLOUT Go to the Beach and SWIM, READ, WALK ... TIME: 17:30 - 18:15 (Departure from Villa: 17:15) (Departure from Gym: 17:25) WHERE: Naiharn or Yanui Beach CATEGORY: Active OutdoorsSUNSET BEACH CHILLOUT Go to the Beach and SWIM, READ, WALK ... TIME: 17:30 - 18:15 (Departure from Villa: 17:15) (Departure from Gym: 17:25) WHERE: Naiharn or Yanui Beach CATEGORY: Active Outdoors
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18:00 - 19:00DINNER TIME: 18:30 - 19:15 WHERE: Dining Area CATEGORY: Fuel UpDINNER TIME: 18:30 - 19:15 WHERE: Dining Area CATEGORY: Fuel UpDINNER TIME: 18:30 - 19:15 WHERE: Dining Area CATEGORY: Fuel UpDINNER TIME: 18:30 - 19:15 WHERE: Dining Area CATEGORY: Fuel UpDINNER TIME: 18:30 - 19:15 WHERE: Dining Area CATEGORY: Fuel UpDINNER TIME: 18:30 - 19:15 WHERE: Dining Area CATEGORY: Fuel UpTRIP TO NIGHT MARKET TIME: 18:00 - 20:30 (Departure 17:55) WITH: Guest Services WHERE: Night Market CATEGORY: Phuket Cleanse After Hours
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IDEAS WORTH KNOWING - Manage Your Mind - Make life a little easier, and whole lot better TIME: 19:30 - 20:30 WITH: Phil WHERE: Lounge CATEGORY: Education/MeditationBeing Present in the Body Workshop and Movement Meditation TIME: 19:30 - 20:30 WITH: Venus WHERE: Spa House CATEGORY: Education/MeditationLearn to Power Up Your Breathing Through Free Diving Breathing Techniques TIME: 19:30 - 20:30 WITH: Bastian WHERE: Lounge CATEGORY: Education/MeditationChanging Beliefs and Perception and a Meditation for Shifting TIME: 19:30 - 20:30 WITH: Venus WHERE: Spa House CATEGORY: Education/MeditationIDEAS WORTH KNOWING - mastering sleep - transform your life, one night at a time TIME: 19:30 - 20:30 WITH: Phil WHERE: LoungeCRYSTAL SINGING BOWLS Sound Healing Meditation phuketcleanse.com/sound-therapy TIME: 19:30 - 20:15 WITH: Toni WHERE: Meditation Room, Upstairs CATEGORY: Meditation-
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19:00 - 20:00
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20:00 - 22:00MASSAGES TIME: 20:00 - 21:00 21:00 - 22:00 WITH: Therapists WHERE: Guest Bedrooms CATEGORY: Recovery & SpaMASSAGES TIME: 20:00 - 21:00 21:00 - 22:00 WITH: Therapists WHERE: Guest Bedrooms CATEGORY: Recovery & SpaMASSAGES TIME: 20:00 - 21:00 21:00 - 22:00 WITH: Therapists WHERE: Guest Bedrooms CATEGORY: Recovery & SpaMASSAGES TIME: 20:00 - 21:00 21:00 - 22:00 WITH: Therapists WHERE: Guest Bedrooms CATEGORY: Recovery & Spa
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ICE BATH & HERBAL STEAM "The Perfect Way to End Your Day" WHERE: Ice Bath / Steam Room CATEGORY: Recovery & SpaICE BATH & HERBAL STEAM "The Perfect Way to End Your Day" WHERE: Ice Bath / Steam Room CATEGORY: Recovery & SpaICE BATH & HERBAL STEAM "The Perfect Way to End Your Day" WHERE: Ice Bath / Steam Room CATEGORY: Recovery & SpaICE BATH & HERBAL STEAM "The Perfect Way to End Your Day" WHERE: Ice Bath / Steam Room CATEGORY: Recovery & SpaICE BATH & HERBAL STEAM "The Perfect Way to End Your Day" WHERE: Ice Bath / Steam Room CATEGORY: Recovery & SpaICE BATH & HERBAL STEAM "The Perfect Way to End Your Day" WHERE: Ice Bath / Steam Room CATEGORY: Recovery & SpaICE BATH & HERBAL STEAM "The Perfect Way to End Your Day" WHERE: Ice Bath / Steam Room CATEGORY: Recovery & Spa
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What is Human Energy Field? Guide to your aura WHO: Audio Website WHERE: Guest Room CATEGORY: Self-practice"Overcoming Limiting Beliefs" Audio Guided Meditation WHO: Audio Website WHERE: Guest Room CATEGORY: Self-practiceChakra Balancing Meditation Guide to Balance your Energy WHO: Audio Website WHERE: Guest Room CATEGORY: Self-practice"Chakra Sound Therapy" Audio Guided Meditation WHO: Audio Website WHERE: Guest Room CATEGORY: Self-practice"6 Phase Guided Meditation" by Vishen Lakhiani WHO: Audio Website WHERE: Guest Room CATEGORY: Self-practice"Mind Movie" Audio Guided Meditation WHO: Audio Website WHERE: Guest Room CATEGORY: Self-practice"The Secret Universal Mind Meditation" Audio Meditation WHO: Audio Website WHERE: Guest Room CATEGORY: Self-practice
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www.phuketcleanse.com/aurawww.phuketcleanse.com/audiowww.phuketcleanse.com/chakraswww.phuketcleanse.com/sound-therapywww.phuketcleanse.com/audiowww.phuketcleanse.com/audiowww.phuketcleanse.com/audio
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Weekly Schedule @Phuket Cleanse
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