WEEKLY ACTIVITY SCHEDULE - Phuket Cleanse Detox & Fitness in Thailand
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WEEKLY ACTIVITY SCHEDULE
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Phuket Cleanse Detox & Fitness in Thailand*all classes are optional and subject to change
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Time/DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
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6:00
-
7:30
4KM HIKE UP TO BIG BUDDHA

TIME: 06:00 - 07:00
(Departure 05:45)

WITH: Liam / Tina
WHERE: BigBuddha
CATEGORY: Cardio
SUNRISE YOGA or
OCEAN FLOOR WALK

TIME: 06:10 - 06:50
(Departure 06:00)

WITH: Stas
WHERE: PLAYGROUND
SUNRISE RUN AROUND THE LAKE

TIME: 06:15 - 07:00
(Departure 06:00)

WITH: Liam & Tina
WHERE: Naiharn Lake
SUNRISE MEDITATION or
OCEAN FLOOR WALK

TIME: 06:15 - 07:00
(Departure 06:00)

WITH: Maike / Guest Service
WHERE: PLAYGROUND
4KM HIKE UP TO BIG BUDDHA

TIME: 06:00 - 07:30
(Departure 05:50)

WITH: Liam
WHERE: BigBuddha
CATEGORY: Cardio
SUNRISE YOGA or
OCEAN FLOOR WALK

TIME: 06:15 - 07:00
(Departure 06:00)

WITH: Stas / GuestService
WHERE: PLAYGROUND
-
5
SUNRISE MEDITATION

TIME: 06:30 - 07:00
(Departure 06:25)

WITH: Sebastian
WHERE: Spa House Balcony
SUNRISE MEDITATION

TIME: 06:30 - 07:00
(Departure 06:25)

WITH: Sebastian
WHERE: Spa House Balcony
SUNRISE MEDITATION

TIME: 06:30 - 07:00
(Departure 06:25)

WITH: Sebastian
WHERE: Spa House Balcony
6
7:00
-
8:00
BREAKFAST JUICES

TIME: 07:00 - 08:00

WHERE: Dining Area
CATEGORY: Fuel Up
BREAKFAST JUICES

TIME: 07:00 - 08:00

WHERE: Dining Area
CATEGORY: Fuel Up
BREAKFAST JUICES

TIME: 07:00 - 08:00

WHERE: Dining Area
CATEGORY: Fuel Up
BREAKFAST JUICES

TIME: 07:00 - 08:00

WHERE: Dining Area
CATEGORY: Fuel Up
BREAKFAST JUICES

TIME: 07:00 - 08:00

WHERE: Dining Area
CATEGORY: Fuel Up
BREAKFAST JUICES

TIME: 07:00 - 08:00

WHERE: Dining Area
CATEGORY: Fuel Up
BREAKFAST JUICES

TIME: 07:00 - 08:00

WHERE: Dining Area
CATEGORY: Fuel Up
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8:00
-
9:00
-WALK THE HILLS AND STAIRS
PROMTHEP CAPE & BEYOND


TIME: 07:45 - 08:30
(Departure 7:30)

WITH: Liam
WHERE: Promthep Cape
CATEGORY: Cardio
FLAT WALK AROUND NAIHARN LAKE

TIME: 07:45 - 08:30
(Departure 7:30)

Whit: Liam
WHERE: Nai Harn
CATEGORY: Cardio
WALK NAIHARN LAKE To AO SANE BEACH

TIME: 07:45 - 08:30
(Departure 7:30)

WITH: Liam
WHERE: Nai Harn
CATEGORY: Cardio
-FLAT WALK AROUND NAIHARN LAKE

TIME: 07:45 - 08:30
(Departure 7:45)

WITH: Stas / Guest Service
WHERE: Nai Harn
CATEGORY: Cardio
POWER HIKE FROM KATA

TIME: 07:30-09:00
(Departure 7:15)

WITH: Stanton
WHERE: Kata to Raw Gym
CATEGORY: Cardio
8
9
10
ORORORORORTHEN
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HOT BIKRAM YOGA

TIME: 08:00 - 09:00
(Departure 07:45)

WITH: Simon
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 08:00 - 09:00
(Departure 07:45)

WITH: Simon
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 08:00 - 09:00
(Departure 07:45)

WITH: Simon
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 08:00 - 09:00
(Departure 07:45)

WITH: Tom
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 08:00 - 09:00
(Departure 07:45)

WITH: Tom
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 08:00 - 09:00
(Departure 07:45)

WITH: Tom
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
TRADITIONAL
HOT BIKRAM YOGA
90 min class

TIME: 09:30 - 11:00
(Departure 09:15)

WITH: Tom
WHERE: Phuket RAW.FITNESS
CATEGORY: Yoga & Stretch
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13
9:00
- 11:00

"HiiT22
Bodyweight Madness"

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Liam / Jason
WHERE: RAW.FITNESS
CATEGORY: Metabolic Strength
SUP Boarding

TIME: 08:00 - 09:30
(Departure 07:45)

WITH: Liam / Jason
WHERE: Naiharn Beach
TRAIN LIKE A BOXER

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Liam / Jason
WHERE: RAW.FITNESS
SUP Boarding

TIME: 08:00 - 09:30
(Departure 07:45)

WITH: Liam / Jason
WHERE: Naiharn Beach
HIIT22 - Beach boot camp 360

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Jason / Liam
WHERE: Naiharn Beach
CATEGORY: Metabolic Strength
Get Your SWEAT On
(A Whirlwind HiiT Workout to Take Your Breath Away)

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Phil
WHERE: RAW.FITNESS
CATEGORY: Metabolic Strength
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-AERIAL YOGA

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Stas
WHERE: RAW.FITNESS
CATEGORY: Yoga & Stretch
AERIAL YOGA

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Stas
WHERE: RAW.FITNESS
CATEGORY: Yoga & Stretch
AERIAL YOGA

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Maike
WHERE: RAW.FITNESS
CATEGORY: Yoga & Stretch
AERIAL YOGA

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Stas
WHERE: RAW.FITNESS
CATEGORY: Yoga & Stretch
AERIAL YOGA

TIME: 09:00 - 10:00
(Departure 08:45)

WITH: Stas
WHERE: RAW.FITNESS
CATEGORY: Yoga & Stretch
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MUAY THAI CARDIO

TIME: 10:00 - 11:00
(Departure 09:45)

WITH: Moo & Fhad
WHERE: RAW.FITNESS
CATEGORY: Metabolic Cardio
MUAY THAI CARDIO

TIME: 10:00 - 11:00
(Departure 09:45)

WITH: Moo & Fhad
WHERE: RAW.FITNESS
CATEGORY: Metabolic Cardio
MUAY THAI CARDIO

TIME: 10:00 - 11:00
(Departure 09:45)

WITH: Moo & Fhad
WHERE: RAW.FITNESS
CATEGORY: Metabolic Cardio
MUAY THAI CARDIO

TIME: 10:00 - 11:00
(Departure 09:45)

WITH: Moo & Fhad
WHERE: RAW.FITNESS
CATEGORY: Metabolic Cardio
MUAY THAI CARDIO

TIME: 10:00 - 11:00
(Departure 09:45)

WITH: Moo & Fhad
WHERE: RAW.FITNESS
CATEGORY: Metabolic Cardio
MUAY THAI CARDIO

TIME: 10:00 - 11:00
(Departure 09:45)

WITH: Moo & Fhad
WHERE: RAW.FITNESS
CATEGORY: Metabolic Cardio
VITAMIN D-time
Main Villa Pool

TIME: 09:45 - 10:00
(Departure 08:45)

WITH: Stas
WHERE: RAW.FITNESS
CATEGORY: Yoga & Stretch
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EXPLORE MEDITATION TECHNIQUES

TIME: 11:00 - 11:30

WITH: Maike
WHERE: Lounge
EXPLORE MEDITATION TECHNIQUES

TIME: 11:00 - 11:30

WITH: Venus
WHERE: Spa House Balcony
EXPLORE MEDITATION TECHNIQUES

TIME: 11:00 - 11:30

WITH: Maike
WHERE: Lounge
PROTEIN & ICE BATH

Post Workout
Protein Recovery Shake
Far Infrared Sauna
CATEGORY: Fuel Up
EXPLORE MEDITATION TECHNIQUES

TIME: 11:00 - 11:30

WITH: Venus
WHERE: Spa House Balcony
PROTEIN & ICE BATH

Post Workout
Protein Recovery Shake
Far Infrared Sauna
CATEGORY: Fuel Up
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PROTEIN & ICE BATH

Post Workout
Protein Recovery Shake
Far Infrared Sauna
CATEGORY: Fuel Up
PROTEIN & ICE BATH

Post Workout
Protein Recovery Shake
Far Infrared Sauna
CATEGORY: Fuel Up
PROTEIN & ICE BATH

Post Workout
Protein Recovery Shake
Far Infrared Sauna
CATEGORY: Fuel Up
PROTEIN & ICE BATH

Post Workout
Protein Recovery Shake
Far Infrared Sauna
CATEGORY: Fuel Up
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11:30 - 13:15LUNCH

TIME: 11:30 - 12:30

WHERE: Dining Area
CATEGORY: Fuel Up
LUNCH

TIME: 11:30 - 12:30

WHERE: Dining Area
CATEGORY: Fuel Up
LUNCH

TIME: 11:30 - 12:30

WHERE: Dining Area
CATEGORY: Fuel Up
LUNCH

TIME: 11:30 - 12:30

WHERE: Dining Area
CATEGORY: Fuel Up
LUNCH

TIME: 11:30 - 12:30

WHERE: Dining Area
CATEGORY: Fuel Up
LUNCH

TIME: 11:30 - 12:30

WHERE: Dining Area
CATEGORY: Fuel Up
LUNCH

TIME: 11:30 - 12:30

WHERE: Dining Area
CATEGORY: Fuel Up
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Northern Indian Curry
Cooking With The Industry Leaders
Cooking class

TIME: 12:15 - 13:00

WITH: Mukesh
WHERE: Kitchen
CATEGORY: Cooking School
Tom Yum Soup with a twist
Cooking class

TIME: 12:15 - 13:00

WITH: Lou
WHERE: Kitchen
CATEGORY: Cooking School
RAW VEGAN CHILLI WITH "RICE"
Cooking class

TIME: 12:15 - 13:00

WITH: Lou
WHERE: Kitchen
CATEGORY: Cooking School
Much ado about chia pudding!
Cooking Class

TIME: 12:15 - 13:00

WITH: Lou
WHERE: Dinning Area
CATEGORY: Cooking School
Crackers, wraps and raw vegan hummus
Cooking Class

TIME: 12:15 - 13:15

WITH: Lou
WHERE: Kitchen
CATEGORY: Cooking School
Chocolate treats
Cooking class

TIME: 12:15 - 13:00

WITH: Lour
WHERE: Kitchen
CATEGORY: Cooking School
22
13:00 - 15:00NUTRITION TALK
Nutrition, cortisol and hormones

TIME: 13:00 - 14:30

WITH: Craig, Sports Nutritionist
WHERE: Lounge
CATEGORY: Education
GUEST TALK
Stem Cell Therapy

TIME: 13:00 - 14:00

WITH: Assad
WHERE: Lounge
NUTRITION TALK
"HORMONES" + 30 min Q&A

TIME: 13:00 - 14:30

WITH: Craig, Sports Nutritionist
WHERE: Lounge
CATEGORY: Education
Heal Emotional Eating
Workshop

TIME: 13:15 - 14:15

WITH: Holly
WHERE: Skype session at Lounge
CATEGORY: Education
--"TRIP TO CORAL ISLAND
BEACH FUN, SNORKELING, AND RELAXING
If cannot go ... look below ..."


TIME: 12:30 - 16:30
(Departure 12:15)

WITH: Guest Services
WHERE: Coral Island
CATEGORY: Fun
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RELAX

WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / Gym
RELAX

WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / Gym
RELAX

WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / Gym
RELAX

WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / Gym
RELAX

WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / Gym
RELAX

WHAT: At leisure / Sauna / Ice bath / Pools / Treatments / Gym
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THENTHENTHENTHENTHENTHENTHEN
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RAW.TRX /
ZUMBA

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Eli
WHERE:RAW.FITNESS
CATEGORY: Metabolic Conditioning
RAW.KETTLEBELLS
strength

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Eli
WHERE:RAW.FITNESS
CATEGORY: Metabolic Conditioning
RAW.STRENGTH

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Eli
WHERE:RAW.FITNESS
CATEGORY: Metabolic Conditioning
RAW.Hot Pilates

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Eli
WHERE:RAW.FITNESS
CATEGORY: Metabolic Conditioning
RAW.ViPR
WARRIORS

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Eli
WHERE:RAW.FITNESS
CATEGORY: Metabolic Conditioning
Aquafit

TIME: 14:00- 15:00

WITH: Bastian
WHERE: Pool Main Villa
CATEGORY: Metabolic Conditioning
BIKRAM YOGA

TIME: 15:00 - 16:00
(Departure 14:45)

WITH: Tom
WHERE:RAW.FITNESS
CATEGORY: Yoga
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NAIHARN CYCLE CLUB

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Jadon / Liam
WHERE:Naiharn Lake
NAIHARN CYCLE CLUB

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Jadon / Liam
WHERE:Naiharn Lake
NAIHARN CYCLE CLUB

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Jadon / Liam
WHERE:Naiharn Lake
NAIHARN CYCLE CLUB

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Jadon / Liam
WHERE:Naiharn Lake
NAIHARN CYCLE CLUB

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Jadon / Liam
WHERE:Naiharn Lake
Get Your STRONG On
(Body Pimping in just 40minutes)

TIME: 14:30- 15:30
(Departure 14:15)

WITH: Phil
WHERE:RAW.FITNESS
CATEGORY: Metabolic Conditioning
30
15:00 - 18:00"FOAM ROLLER
AND TRIGGER POINT THERAPY"

TIME: 15:45- 16:15
(Departure 15:30)

WITH: Jason / Liam
WHERE:RAW.FITNESS
HIIT 22
Human Timer

TIME: 15:45- 16:15
(Departure 15:30)

WITH: Liam
WHERE:RAW.FITNESS
CATEGORY: Metabolic Conditioning
STRETCHING

TIME: 15:45- 16:15
(Departure 15:30)

WITH: Liam / Jason
WHERE:RAW.FITNESS
Functional movement
agility, speed, coordination

TIME: 15:45- 16:15
(Departure 15:30)

WITH: Jason
WHERE:RAW.FITNESS
DANCE FUNK JAM

TIME: 15:45- 16:25
(Departure 15:30)

WITH: Talia
WHERE:RAW.FITNESS
Get Your STRETCH On
(22 Leg and Back Stretches You Can Do Anywhere)


TIME: 15:45- 16:30
(Departure 15:30)
WITH: Phil
WHERE:RAW.FITNESS
CATEGORY: Metabolic Conditioning
31
EXPRESS HOT BIKRAM YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Simon
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Tom
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Tom
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Simon
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Simon
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
HOT BIKRAM YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Tom
WHERE:RAW.FITNESS
CATEGORY: Yoga & Stretch
EARLY DINNER

TIME: 17:15 - 18:00


WHERE: Dining Area
CATEGORY: Fuel Up
32
YOGA FOUNDATIONS
explore yoga poses

TIME: 17:00 - 17:30
(Departure 16:55)

WITH: Maike
WHERE:Spa House Balcony
CATEGORY: Yoga & Stretch
ASHTANGA YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Stas
WHERE: Spa House Balcony
CATEGORY: Yoga & Stretch
VINYASA YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Stas
WHERE: Spa House
CATEGORY: Yoga & Stretch
BOOTCAMP YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Stas
WHERE: Spa House
CATEGORY: Yoga & Stretch
HATHA YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Stas
WHERE: Spa House
CATEGORY: Yoga & Stretch
ASHTANGA YOGA

TIME: 16:30 - 17:30
(Departure 16:15)

WITH: Stas
WHERE: Spa House
CATEGORY: Yoga & Stretch
33
YIN RESTORATIVE YOGA

TIME: 17:30 - 18:30
(Departure 17:25)

WITH: Maike
WHERE:Spa House Balcony
CATEGORY: Yoga & Stretch
YIN RESTORATIVE YOGA

TIME: 17:35 - 18:30
(Departure 17:30)

WITH: Stas
WHERE: Spa House Balcony
CATEGORY: Yoga
YIN RESTORATIVE YOGA

TIME: 17:35 - 18:30
(Departure 17:30)

WITH: Stas
WHERE: Spa House Balcony
CATEGORY: Yoga
YIN RESTORATIVE YOGA

TIME: 17:35 - 18:30
(Departure 17:30)

WITH: Stas
WHERE: Spa House Balcony
CATEGORY: Yoga
-YIN RESTORATIVE YOGA

TIME: 17:35 - 18:30
(Departure 17:30)

WITH: Stas
WHERE: Spa House Balcony
CATEGORY: Yoga
34
THENTHENTHENTHENTHENTHEN
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SUNSET BEACH CHILLOUT
Go to the Beach and SWIM, READ, WALK ...

TIME: 17:30 - 18:15
(Departure from Villa: 17:15)
(Departure from Gym: 17:25)

WHERE: Naiharn or Yanui Beach
CATEGORY: Active Outdoors
SUNSET BEACH CHILLOUT
Go to the Beach and SWIM, READ, WALK ...

TIME: 17:30 - 18:15
(Departure from Villa: 17:15)
(Departure from Gym: 17:25)

WHERE: Naiharn or Yanui Beach
CATEGORY: Active Outdoors
SUNSET BEACH CHILLOUT
Go to the Beach and SWIM, READ, WALK ...

TIME: 17:30 - 18:15
(Departure from Villa: 17:15)
(Departure from Gym: 17:25)

WHERE: Naiharn or Yanui Beach
CATEGORY: Active Outdoors
SUNSET BEACH CHILLOUT
Go to the Beach and SWIM, READ, WALK ...

TIME: 17:30 - 18:15
(Departure from Villa: 17:15)
(Departure from Gym: 17:25)

WHERE: Naiharn or Yanui Beach
CATEGORY: Active Outdoors
SUNSET BEACH CHILLOUT
Go to the Beach and SWIM, READ, WALK ...

TIME: 17:30 - 18:15
(Departure from Villa: 17:15)
(Departure from Gym: 17:25)

WHERE: Naiharn or Yanui Beach
CATEGORY: Active Outdoors
SUNSET BEACH CHILLOUT
Go to the Beach and SWIM, READ, WALK ...

TIME: 17:30 - 18:15
(Departure from Villa: 17:15)
(Departure from Gym: 17:25)

WHERE: Naiharn or Yanui Beach
CATEGORY: Active Outdoors
36
37
18:00 - 19:00DINNER

TIME: 18:30 - 19:15

WHERE: Dining Area
CATEGORY: Fuel Up
DINNER

TIME: 18:30 - 19:15

WHERE: Dining Area
CATEGORY: Fuel Up
DINNER

TIME: 18:30 - 19:15

WHERE: Dining Area
CATEGORY: Fuel Up
DINNER

TIME: 18:30 - 19:15

WHERE: Dining Area
CATEGORY: Fuel Up
DINNER

TIME: 18:30 - 19:15

WHERE: Dining Area
CATEGORY: Fuel Up
DINNER

TIME: 18:30 - 19:15

WHERE: Dining Area
CATEGORY: Fuel Up
TRIP TO NIGHT MARKET

TIME: 18:00 - 20:30
(Departure 17:55)

WITH: Guest Services
WHERE: Night Market
CATEGORY: Phuket Cleanse
After Hours
38
IDEAS WORTH KNOWING
- Manage Your Mind -
Make life a little easier, and whole lot better


TIME: 19:30 - 20:30

WITH: Phil
WHERE: Lounge
CATEGORY: Education/Meditation
Being Present in the Body
Workshop and Movement Meditation

TIME: 19:30 - 20:30

WITH: Venus
WHERE: Spa House
CATEGORY: Education/Meditation
Learn to Power Up Your Breathing Through Free Diving Breathing Techniques

TIME: 19:30 - 20:30

WITH: Bastian
WHERE: Lounge
CATEGORY: Education/Meditation
Changing Beliefs and Perception and a Meditation for Shifting

TIME: 19:30 - 20:30

WITH: Venus
WHERE: Spa House
CATEGORY: Education/Meditation
IDEAS WORTH KNOWING
- mastering sleep -
transform your life, one night at a time

TIME: 19:30 - 20:30

WITH: Phil
WHERE: Lounge
CRYSTAL SINGING BOWLS
Sound Healing Meditation
phuketcleanse.com/sound-therapy

TIME: 19:30 - 20:15

WITH: Toni
WHERE: Meditation Room, Upstairs
CATEGORY: Meditation-
39
19:00 - 20:00
40
20:00 - 22:00MASSAGES

TIME: 20:00 - 21:00
21:00 - 22:00

WITH: Therapists
WHERE: Guest Bedrooms
CATEGORY: Recovery & Spa
MASSAGES

TIME: 20:00 - 21:00
21:00 - 22:00

WITH: Therapists
WHERE: Guest Bedrooms
CATEGORY: Recovery & Spa
MASSAGES

TIME: 20:00 - 21:00
21:00 - 22:00

WITH: Therapists
WHERE: Guest Bedrooms
CATEGORY: Recovery & Spa
MASSAGES

TIME: 20:00 - 21:00
21:00 - 22:00

WITH: Therapists
WHERE: Guest Bedrooms
CATEGORY: Recovery & Spa
41
ICE BATH
& HERBAL STEAM

"The Perfect Way to End Your Day"

WHERE: Ice Bath / Steam Room
CATEGORY: Recovery & Spa
ICE BATH
& HERBAL STEAM

"The Perfect Way to End Your Day"

WHERE: Ice Bath / Steam Room
CATEGORY: Recovery & Spa
ICE BATH
& HERBAL STEAM

"The Perfect Way to End Your Day"

WHERE: Ice Bath / Steam Room
CATEGORY: Recovery & Spa
ICE BATH
& HERBAL STEAM

"The Perfect Way to End Your Day"

WHERE: Ice Bath / Steam Room
CATEGORY: Recovery & Spa
ICE BATH
& HERBAL STEAM

"The Perfect Way to End Your Day"

WHERE: Ice Bath / Steam Room
CATEGORY: Recovery & Spa
ICE BATH
& HERBAL STEAM

"The Perfect Way to End Your Day"

WHERE: Ice Bath / Steam Room
CATEGORY: Recovery & Spa
ICE BATH
& HERBAL STEAM

"The Perfect Way to End Your Day"

WHERE: Ice Bath / Steam Room
CATEGORY: Recovery & Spa
42
What is Human Energy Field?
Guide to your aura

WHO: Audio Website
WHERE: Guest Room
CATEGORY: Self-practice
"Overcoming
Limiting Beliefs"
Audio Guided Meditation

WHO: Audio Website
WHERE: Guest Room
CATEGORY: Self-practice
Chakra Balancing Meditation
Guide to Balance your Energy

WHO: Audio Website
WHERE: Guest Room
CATEGORY: Self-practice
"Chakra Sound Therapy"
Audio Guided Meditation

WHO: Audio Website
WHERE: Guest Room
CATEGORY: Self-practice
"6 Phase
Guided Meditation"
by Vishen Lakhiani

WHO: Audio Website
WHERE: Guest Room
CATEGORY: Self-practice
"Mind Movie"
Audio Guided Meditation

WHO: Audio Website
WHERE: Guest Room
CATEGORY: Self-practice
"The Secret Universal Mind Meditation" Audio Meditation

WHO: Audio Website
WHERE: Guest Room
CATEGORY: Self-practice
43
www.phuketcleanse.com/aurawww.phuketcleanse.com/audiowww.phuketcleanse.com/chakraswww.phuketcleanse.com/sound-therapywww.phuketcleanse.com/audiowww.phuketcleanse.com/audiowww.phuketcleanse.com/audio
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Weekly Schedule @Phuket Cleanse
Weekly Schedule
Copy of PC Weekly Schedule
Schedule WE070615 (HA)
Copy of Schedule WE150405
Rotating Schedule of Self Dev/Fun Offerings
Yoga Schedule WE June 7
Yoga Schedule WE June 14
Schedule WE 12.04.15