2015 Run Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNO
1
DateWeek #Possible Races to Run/ Training TargetsTotalVertical#SuMoTuWeThFriSaTOTAL#
2
14-Sep101211100000231
3
28-Sep209/21*0771.71.701330.42
4
5-Oct303000070073
5
12-Oct40404.3801.700144
6
19-Oct5059.59.55
7
26-Oct60606
8
2-Nov7077825000227
9
9-Nov8208085700208
10
16-Nov930909
11
23-Nov104010010
12
30-Nov1150118871.71.7632.411
13
7-Dec122012370192912
14
14-Dec133013013
15
21-Dec146014014
16
28-Dec15201570004601715
17
4-Jan130101.967.91
18
11-Jan280280000082
19
18-Jan320380777318503
20
25-Jan430481.710088843.74
21
1-Feb57052377072285
22
8-Feb620617.5197001347.56
23
15-Feb73073817.5007035.57
24
22-Feb810087676775458
25
1-Mar92092001.77.57.51.7038.49
26
3/8/2015103010170074733810
27
3/15/201511301105.568.53.41.7025.111
28
3/22/2015122012096320003812
29
3/29/2015131001304.515000524.513
30
4/5/2015142014035.55.50001414
31
4/12/201515April-18: Yakima Skyline Rim 50k
70100001551333915
32
4/19/201516401611110071116
33
4/26/201517403000175711113417
34
5/3/201518201808167173018
35
5/10/20151910635001907700082219
36
5/17/201520701500205481.710928.720
37
5/24/201521April-26: Capitol Peak 50M & 55k106500211105517134221
38
5/31/201522201200220723142622
39
6/7/201523Nut 100K ORegon4070023213101623
40
6/14/201524June-14: Beacon Rock 50k & 25k///// June 20 Taylor Mtn////CMTR7054002410132324
41
6/21/2015257070025502641725
42
6/28/201526104100264.469.455.530.326
43
7/5/201527
2070027003222182727
44
7/12/201528CMTR (Cougar Mountain Trail Series) 7/124028171728
45
7/19/201529July 25 - White River 50mi90xx2954321506529
46
7/26/201530camp 31st first and 2nd dustin heather90xx30101030
47
8/2/201531August-8: Angels Staircase 60k/Rainier94 kristi works 8th103110344431
48
8/9/2015328/9 CMTR203200141432
49
8/16/201533Becca's bbq 15th, rainier 22nd403313108000225333
50
8/23/20153470xx345xxxxx534
51
8/30/201535Chris Training Weekend50xx35xxxxxx035
52
9/6/2015363036036
53
9/13/2015373037037
54
9/20/201538September 26 Cle Elum Ridge 50k and 25k2538038
55
9/27/2015391539039
56
10/4/201540Oct 9-11 Bigfoot 12012340xxxxx
040
57
10/11/20154141041
58
10/18/20154242042
59
10/25/20154343043
60
11/1/20154410/26 CMTR44044
61
11/8/20154545045
62
11/15/20154646046
63
11/22/20154747047
64
11/29/201548Seattle Marathon48048
65
12/6/201549December-12: Deception Pass 50k49049
66
12/13/20155050050
67
12/20/20155151051
68
12/27/20155252052
69
Total
70
1201.9
Loading...
Main menu