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F3 Q SCHEDULE
"Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership."
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Month of: January
December 31Set the starting date in cell C2. Rows 3 and 4 will automatically update with the correct dates and days of the week.
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12/311/11/21/31/41/51/6
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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Camp Willis 0530GrovetuckyWEIGHTROOM 0515Camp Willis 0530Whine Man's Hill 0530HackWEIGHTROOM 0515The Van 0600
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Westgate 0530The Theater 0530The Theater 0530Ruck & Junk 0515The Theater 0700
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The Theater 0530
Westgate 0530
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1/71/81/91/101/111/121/13
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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Camp Willis 0530MariahWEIGHTROOM 0515Camp Willis 0530MogulWhine Man's Hill 0530BrainWEIGHTROOM 0515The Van 0600
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Westgate 0530LarsThe Theater 0530wildebeest The Theater 0530LarsRuck & Junk 0515The Theater 0700
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The Theater 0530
Westgate 0530
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1/141/151/161/171/181/191/20
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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Camp Willis 0530Fresh PrinceWEIGHTROOM 0515Camp Willis 0530MariahWhine Man's Hill 0530GrovetuckyWEIGHTROOM 0515The Van 0600
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Westgate 0530MariahThe Theater 0530The Theater 0530wildebeest Ruck & Junk 0515The Theater 0700
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The Theater 0530
wildebeest Westgate 0530
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1/211/221/231/241/251/261/27
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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Camp Willis 0530RashWEIGHTROOM 0515Camp Willis 0530TeachWhine Man's Hill 0530WEIGHTROOM 0515The Van 0600
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Westgate 0530BallsThe Theater 0530The Theater 0530Ruck & Junk 0515The Theater 0700
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The Theater 0530
wildebeest Westgate 0530
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1/281/291/301/312/12/22/3
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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Camp Willis 0530GrovetuckyWEIGHTROOM 0515Camp Willis 0530Brain Whine Man's Hill 0530WEIGHTROOM 0515The Van 0600
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Westgate 0530The Theater 0530The Theater 0530Ruck & Junk 0515The Theater 0700
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The Theater 0530
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RESOURCES:
Westgate 0530TO DO
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Q: A Leader who takes responsibility for the Outcome.
COP : CIrcle of Pain (warm up)
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Q1.1 The Q Article
The Thang: Main workout
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FIRST Q GUIDE
Count O Rama (count off)
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Q Source (Weekly)
Name O Rama (name, age, f3 name) any FNGs?
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Q Source Blog (Daily)
COT (circle of Trust) or BOM (ball of man)
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