Training 10/14/19

	A	B	C	D	E	F	G	H	I	J	K	L
1	Group A			Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Max Mileage
2	Jared	Cade	Braden	2x800@ 3200m pace w/90sec rest between, 800m jog, 4-5x short hill sprints	45min easy	30-35min easy, strides	Regional Championships or 60min easy	45min easy	60-65min	REST		43.57
3	EJ	Aidan S	Connor B									39.38
4											38.7
5	Group B
6	Rusty	Conner W	Jacob H	2x800@ 3200m pace w/90sec rest between, 800m jog, 4-5x short hill sprints	45min easy	30-35min easy, strides	Regional Championships or 60min easy	45min easy	55-60min	REST		42.14
7	Seamus	Caleb	Aidan W									37.50
8	Lukas	Alec	Hal
9	Nate L	Joey	Zoe
10	Graham										37.3
11	Group C
12	Kellen	Michael	Mari C	2x800@ 3200m pace w/90sec rest between, 800m jog, 4-5x short hill sprints	40min easy	25-30min easy, strides	Regional Championships or 50min easy	35-40min easy	50-55min	REST		37.86
13	Alexandra	Grant	Berkey									33.13
14	Mari B	Nico	Ethan
15	Tyler	John	Nate S
16	Kseniya	Jayden	Alana
17	Bella	Andrew	Caitlyn
18	Sam T	Matthew	Kailyn
19	Ben	Cate	Will (modified)
20	Brenna	Spencer
21	Group D
22	Aiden M	Sam B	TJ	2x800@ 3200m pace w/90sec rest between, 800m jog, 4-5x short hill sprints	40min easy	25-30min easy, strides	Regional Championships or 45min easy	35-40min easy	45-50min	REST		35.71
23	Jacob N	Kendra	Olivia									31.25
24	Paula	Raquel	Aidan M
25	Carter
26
27
28												30.00
29												22.11
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100