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dMonday, 9/23Tuesday, 9/24Wednesday 9/25Thursday 9/26Friday 9/27Saturday 9/28Sunday 9/29Weekly Total (min)Cumulative Season Total (min)Streak (at beginning of week)
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DoanDOR35 easy10 WU, 7x80030 easy50 min Ultimate160160
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SigmonDOR65 easy40 w/10 moderateDOR40 easy20 warmup, 13.7 miles w/4000' in 1:44:57, 10 cooldown40 recovery320272559
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Jacobo0
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Alvaro2 kahuna laps warm up, 1 Cleveland, 1 Evergreen. Calves felt sore.20 warmup, 10 min tempo at 6 min. Went to Sean since right calve was hurting a lot :((DOR40 min easyRace Day: 17:1450min Ultimate Frisbee game, clapped Doan :)))0
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Luis40 easy20 warmup, 15 tempo, 5 cooldown0
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Tyler0
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EddieWarm up plus long run 60 min long run didn’t feel good after the weekend rest10 warm up 40 minute “easy”20 warmup, 15 tempo at 6 min pace, 5 cooldown10 min warmup, 20 minute evergreen. Felt horrible after tempo40 easyRace. 15 min warm up. 2.95 miles ran 17:39Dor253253Alot
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Vinh60 easy42 min easy20 min warm up, tempo for 8:37, rest, 5:55 mile.30 min easy(2 kahuna lap, 2 evergreen, 2 laps)40 easy15 min warm up, 18:13.1 2.25 mile race, cooldownDOR23923930
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Kellan5 min. warm up, 60in. easy (legs felt like crap)10 min. warmup, 40 min. easy5 min. warm up, 20 min. warm up, 15 min. at 6:15 pace, 5 min. cooldown15 min. warm up, 35 min. easy40 min. easyRace: 15 min. warm up, race: 2.95 miles: 17:55, 20 min. cooldownRest3002005204
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Ariana0
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Jacob55 easy very sore.40 easy20 easy. 10 min warmup, 20 easy40 easy10 min warmup, Race:20:18. 5 min cooldownRest230167542
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Alexa0
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Lukewarmup 10; evergreen 2030 easy0Rest6060
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Judy Zhou10 mim warmup, 40 min. long Montrose20 min warmup, 40 min easy (stayed on track bc ankle hurt)1 kahuna lap warmup, B group tempo run 2 kahuna laps warmup, Evergreen2 kahuna laps warmup, 30 min easy (1 Cleveland, 1 kahuna, 2 laps)10 min warmup race 2.95 milesDOR2302307
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Jonathan Haro10 Minute warm up, and evergreen run20 minute warm up, 30 Easy20 minute warm up, Cleveland workout10 minute warm up, than Evergreen Warm up, Cleveland run, 2 Kahuna laps workoutWarm up, Race: 20 minutes, CooldownDOR1701707
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Roberto Hernandez10 min warm up with my guy Jonathan 20 minute warm up20 minute warm up30 minute warm up0
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Ryan NguyenWarm Up Estudillo Workout Montrose Loop 2 Kahuna Laps Warm Up 1 Cleveland Workout7x600m RepeatsWarm Up Cleveland Workout Evergreen Kahuns LapCleaveland 2 Kahuna Laps WorkoutRace DayUltimate Frisbee0
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Anthony LiuWarm Up: 2 Kahuna Laps Workout: Evergreen30 min Cleveland and 2 kahunas laps easyRace day - 2.95 milesDOR170170
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Joshua SalmasanWarm up 10 min and 40 min easy0
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Andrew Zhen 0
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Wilson Zhou0
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Hector MolinaWarm up 10 min evergreenWarm up Cleveland Tempo run2 Kahuna laps Evergreen2 Kahunas Cleveland Warm up 3 mile Race110110
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Natalia Casas15 minute warmup, and evergreen run about 35 minutes Warm up, Cleaveland run and kahuna laps Warm up, 3 mile race DOR0
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3 mile raceDOR194194
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Sebastian 20303030300
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Marissa Sustituido10 min warm, 40 min easy0
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Daniella Rojas 10min warm up evergreen 40 easy run Warm up, evergreen Cleavland run, kahuna, 2 laps track 3mile race 0
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Samantha DoanWarm up then evergreeen Warm up 30 min easyRaceDOR0
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Finn Hamilton 10 minute warm up, evergreen10 minute warm up, 40 easyTempo 7 minute pace, 5 minute cool down repeatedWarm up, evergreenWarm up, Cleveland and 2 kahunas easyWarm up, 3 mile raceDOR1901907
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Mekah QuimbaWarm up then EvergreenWarm up then 40 min easy runTempo with Group AWarm Up: 2 Kahuna Laps then EvergreenWarm up then Cleveland and 2 Kahuna LapsWarm Up,Race, CooldownDOR0
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Ronnelle TolentinoWarm up, EvergreenCleveland and 2 Kahuna Laps3 Mile RaceDOR0
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Axel RodriguezWarm up Evergreen40 min runTempo Run2 Kahuna Laps and EvergreenCleveland, 2 Kahuna LapsWarm-Up, Race: 22 mins, CooldownDOR1501507
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Andy QuachTempo2 Kahuna Laps, MontroseEasy 20 Minutes Race:3 miles 19:56DOR105105
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Brandon Mendoza Tempo2 kahuna laps and 1 evergreen 30 easyRaceDor105105
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John Nguyen2 Kahuna Laps and Evergreencleveland + 2 kahunas (30 min)DOR0
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Roxelyn Regalado2 Kahuna Laps and Evergreencleveland + 2 kahunas (30 min) easyDOR0
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Coleman Kongwarm-up, montrose, 40min easy easy 5 track laps Dordor107107
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Alexandra DiazWarm -up, EvergreenEvergreen, 2 laps on the trackCross Country Meet- 2.95 milesDOR5555
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Mila Olivawarm-up, evergreen0
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Christopher OlsenTempo15 min warmup, medium evergreen 30 min easy10 Warmup, race 20 , cooldown 10DOR1051250
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Fona Ouone kahuna lap - seans - 1.5 mileswarmup + 3 miles on track15 min warmup, race, 5 min cool downrest108108
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Joyce Mawarm up + 2 clevlandswarmup & 2 clevlandswarmup, race, cooldownrest100100
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Ada Huangwarm up & 2 clevlandswarmup, clevland, kahunna lapswarmup, race, cooldown-fona is the coolest :)DOR100100
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Sam D’Antonio2 kahuna, evergreenwarmup, cleveland 0
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Saul García 2 kahuna, 1 evergreen 30 min easyWarmup, Race, CooldownDOR0
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Yahslyn Dailen10 minute warm-up + evergreen 10 minute warm-up + 40 minutes (easy)Tempo Run2 kahunas + evergreenCleveland + 2 kahunas (30 min)Warm-up, 3 mile race, cooldownDOR2002007
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Kendall Branchaud 2 kahunas + evergreenCleveland , kahuna Warmup , race DOR2002007
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Shaday R. Peralta tempo run group c1 kahuna lap & evergreen20 minuteswarm up + race (3 miles)rest06
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James Phantempo runWarm up, evergreen 30 min run 1 Evergreen, 1 Cleveland, 1 lap trackDORDOR1151150
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Eli seligmanTempo2 kahunas, 1 evergreenCleveland + 2 kahunas (30 min)Sickness1101100
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Mairyn Garcia 10 minute warm-up + evergreen 10 minute warm-up + 40 minutes (easy)Tempo Run2 kahunas + evergreen cleveland + 2 kahunas (30 min)Warm-up, 3 mile race, cooldownDOR2002007
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Mia RamirezTempo Run2 kahunas + evergreen Cleveland + 2 kahunas 10 minute warmup , race , 5 minute cool down DOR1531537
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Shaylee Coulter ( ◉◞౪◟◉)???2 kahunas (15 min?) + evergreen (30 mins?)30 min easy run≈24 min 3 mile raceDOR2192197
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Esmeralda Iglesias 2 kahuna laps and an evergreen0
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Matheus Dealencar 2 kahunas & 30 min evergreen. Medium30 minCleveland, 2 kahuna laps easyDORDOR8080
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Elaine Li uwu40402 kahuna laps + evergreen (40?)cleveland+1 kahuna, easy 30?race, 26DOR1761767
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abigail mittelstedtwarm up, 45 min long run - montrose2 kahuna laps, 30 min easytempo run2 kahuna laps & evergreencleveland & 2 kahuna laps easy3 mile raceDOR1971977
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Jason Hernandez2 KahunaLaps & 1 Evergreencleveland & 2 kahuna laps easy3 mile raceDOR7070
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Phoenix Chandra2 KahunaLaps & 1 Evergreen30 minhad class dor606060
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Jayden Le10min warm up 40 min easy2 kahuna lap warm up went to shaun’s to strech10 min easy 30 min tempo2 kahuna laps went to shaun to strech1 cleveland 2 kahuna laps3 mile racerest160160
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Justin Keovongsa2 kahuna laps and 1 evergreen. cleveland and two kahuna1.75 mile jogrest0
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Kevin Stralywarm up, then 50 min long runwarm up then cleveland7x600m tempo4 kahuna laps and 7 laps around track fast1 cleveland and 2 kahunas3 mile raceDOR220220
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Cheyenne Lin2 kahuna lap warm up and 30 min easy runningtempo run 2 kahuna lap warm up and evergreen 1 cleveland + 2 kahunas3 mile raceDor165165
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Kelsey Lintempo runmontros, 2 kahuna laps5050
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Luca Guilbertwarm up, the 45 min long run15 minute warm up, 30 easytempo run2 kahuna laps and evergreen30 min easy0
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Devin Devitt5 min warm up. 45 long run10min warm up. 30 min easy5 min warm up. Tempo run A group15 min warm up. 25 min easy30 min easy15 min warm up, 2.95 mile race in 20:16DOR2202207
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AnaSofia10 min warm up 45 min montrose loop10 min warm up, 30 min easy7x600 tempo B group2 kahuna laps (12 min), evergreen (16 min)1 cleveland, 2 kahuna laps easy (30 min)3 mile race (25:46)DOR219219
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Caleb Calacsanwarm up but only was able to finish kahuna lap and a half, 40 min run15 min warm up then Cleveland group B tempo run for 20 minwarm up for 15, evergreenwarm up for 15, Montrose for 303 Mile race , 31 minutes 0
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Esabo Vo30 mins easy20 mins, 3 miles raceDOR9090
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Kayli Mae JohnsonCleveland 2 kahuna laps easy3 miles race (aprox)110110
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Easton Jackson2 kahunas laps (12 min). Evergteen (17 min)15 minutes warm up, Cleveland and track 1 hahuna lap, tempo run 2 kahuna laps (12 min), Easy (30 min)0
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Emily lauWarm-up 45 min30 easyTempo RunTwo kahuna laps and evergreen30 mins easy3 miles raceRest100100
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Watson yang20 min warm up and the tempo run, sprained ankle on a snapple bottle on the blacktopTwo kahuna laps and an evergreenEasy 30 min run consisting of 3 kahuna laps and the rest of the time going around the track24 min 3 mile race at scott baughs invitationalDOR1441445
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Dylan Stauffer0
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Brenda Franco30 min Cleveland and 2 kahunas laps easy0
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Erickson Guevarra10 Min Warm Up, 40 Min Montrose10 Min Warm Up, 30 Min Run5 Min Warm Up, 30 Min Tempo Run (B Group)2 Kahuna Laps 10 min, Montrose 30 Min DORDORDOR165165
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jazmin Urbina15 min warm up, 30 min easytempo run2 kahunas , evergreen easy1 cleveland easy, 2 kahuna laps3 mile race rest06
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Dayanara FernandezWarmup, 45 min long runWarmup, 30 min easyTempo runTwo kahuna laps and evergreen 30 min easy3 mile raceDOR110110
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Xochitl ortegaTempo run on the track Two kahuna laps and a evergreen Warm up, Cleveland and kahuna laps3 mile raceRest1501507
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melany aguirrewarm up + 30 minstempo on track 8 lapsevergreen + 1 kahunatwo kahunas + cleveland3 mile racerest2312317
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Katelyn Brown10 min warm up, 40 min montrose Warm up, 30 min easy1 kahuna lap, tempo run
evergreen, 2 kahuna laps
1 Cleveland, 2 kahuna laps3 mile raceDOR0
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Griffin HeubelWarm-up, Cleavland, 2 Kahunas3 mile raceDOR0
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Jeremiah QuimbaWarm- up, Cleveland then 2 KahunasWarm up, 3 mile race, CooldownDOR0
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Marco Arellano 10 min warm up, 40 min chabot, had a super bad cramp on the way backWarm up, 30 min easyWarm up, 2 Cleveland’s Warm up, 30 min easy to Hospital 20 min warm up, 2.95 mile race, 10 min cool down DOR2112116
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Angelos R10 Min warm up 40 monteros10 Min warm up 30 min easyTempo runEvergreen 1 Cleveland 2 kahunas10 min warm up 3 mile 22 min 10 min cool downDOR0
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Yanqin Huang1 Cleveland, 2 Kahuna Laps3 mile raceDOR214214
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Damon Pham10 min warm up10 min warmup and 30 min easytempo runtwo kahuna laps and evergreen1 Cleveland, 2 kahuna laps3 mile raceDOR0
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ket buhler45 minute long run30 minute easy runtempo runevergreen, 2 kahunas1 Cleveland, 2 kahunas3 mile raceDOR2252256
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Brian Torres 45 min long run30 min easyTemp runEvergreen, 2 kahunasCleveland 2 kahuna3 mile race 0
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Kim Lundtempo, then shauns for hip (exercises+stretches)1 kahuna, go to shauns and do stretches and exercises 1 cleveland, 2 kahuna, exercises from shaunexercises from shaunDOR0
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Ameoly Garcia 🤪10 min warm up, 40 min montrose Warm up, 30 min easy1 kahuna lap, tempo runevergreen, 2 kahuna laps1 Cleveland, 2 kahuna laps3 mile race (shadow cliffs park)DOR100100
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Jonathan ChavesTempo15 min warmup, medium evergreen 30 min easy10 Warmup, race 20 , cooldown 10DOR105105
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Jon Lagasca45min long run30 min easytempo runevergreen, 2 kahuna laps1 Cleveland, 2 Kahuna LapsDORDOR0
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nicolai olivamontrose 402kahuna 1clevelandtempo run2 kahunas evergreen1 cleveland 2 kahunasrace dayultimate frisbee0
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Hao45 long run30 min easy2 kahunas evergeenkahunas, stretchrace 3 mileDOR0
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Handy Nguyen45 min runEasy run 30 minutesTempo run2 kahunas + evergreenCleveland and kahunaDor Dor0
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Mikee DeClaro60 min long run30 min runtempo run30 easy run30 min runpr forgot the race timedor 150150
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Athena 45 min run30 mins easyTempo runEvergreen and kahunas Cleveland and kahuna3 mile raceDor 0