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List of HSG Activities for Jan-Mar (Yio Chu Kang) CAA 1 Jan 2024
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WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
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Yio Chu KangHPBPhysicalZumba Gold - A0969Saturday08:00307 Lentor Vale
Lentor View
Playground		788858FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 30
Agency: HPB
Day & Start Time: Sat 08:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Yio Chu KangHPBPhysicalResistance Bands Exercises - A3307Monday07:00307 Lentor Vale
Lentor View
Playground		788858FreeWIPDescription: Resistance Band Exercises is a sculpt and tone strength training workout that uses resistance bands.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 30
Agency: HPB
Day & Start Time: Mon 07:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Yio Chu KangPAYogaHatha Yoga (Elementary) (HealthierSG)Saturday17:0012Blk 616 Ang Mo Kio Ave 4 #01-1027, Yio Chu Kang Zone 6 RC Centre560616$75/$85 per termWIPParticipants will get to learn the ancient Indian art of healing, toning and rejuvenating the body that is suitable for all walks of life. Challenge your strength and flexibility while experiencing inner peace, calm and harmony through basic yoga poses, breathing exercises and concentration.Please refer to www.onepa.gov.sg to book or Yio Chu Kang CC Mon to Sun, between 10am and 6pm to enquire.
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Yio Chu KangPASports & FitnessYio Chu Kang Community Zumba Fitness (Jan) 2024 (Healthier SG)Sunday08:3080Hardcourt at Blk 639 Ang Mo Kio Ave 6560639FreeWIPParticipants will get to meet like-minded individuals to keep fit and enjoy themselvesPlease refer to www.onepa.gov.sg to book or Yio Chu Kang CC Mon to Sun, between 10am and 6pm to enquire.
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Yio Chu KangSportSGPhysicalCardio Endurance by Active HealthSaturday10:4515Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$6WIPDo you know that increasing cardiorespiratory endurance improves your oxygen uptake? This intermediate workshop combines a blend of sport-inspired drills and explosive movements, performed at moderate to high intensity to improve workout efficiency and sustain your favourite physical activity.https://members.myactivesg.com/programmes/view/program/51845/venue/1114
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Yio Chu KangSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Thursday09:3010Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$60 for 8 sessionsWIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/1114
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Yio Chu KangSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Wednesday09:3010Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.https://members.myactivesg.com/programmes/view/program/52091/venue/1114
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Yio Chu KangSportSGPhysicalDiscovery Walk in the Park by Active Health1st Wednesday
of the month		08:3020Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783FreeWIPPersonalise your very own Active Health Fitness Trail by learning how to make use of environmental cues to incorporate exercises.https://go.gov.sg/activehealth-walkinthepark
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Yio Chu KangSportSGPhysicalFitness and Health AssessmentTuesday09:3015Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1114
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Yio Chu KangSportSGPhysicalFitness and Health AssessmentThursday16:0015Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1114
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Yio Chu KangSportSGPhysicalFitness and Health AssessmentFriday16:0015Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1114
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Yio Chu KangSportSGPhysicalFitness and Health AssessmentSaturday16:0015Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1114
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Yio Chu KangSportSGPhysicalManage Diabetes With ExerciseFriday09:308Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51721/venue/1114
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Yio Chu KangSportSGPhysicalManage Hypertension with ExerciseWednesday14:158Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51719/venue/1114
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Yio Chu KangSportSGPhysicalManage Obesity with ExerciseFriday10:458Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51722/venue/1114
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Yio Chu KangSportSGPhysicalManage Osteoarthritis With ExerciseSaturday14:158Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51798/venue/1114
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Yio Chu KangSportSGPhysicalMobility & Flexibility WorkshopFriday12:0015Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$6WIPMuscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility. Session may include the use of foam roller or a small ball.https://members.myactivesg.com/programmes/view/program/51626/venue/1114
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Yio Chu KangSportSGPhysicalMove to Age BetterThursday08:0015Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1114
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Yio Chu KangSportSGPhysicalStronger at 40Saturday12:0010Bishan Sport Centre - Active Health Lab
Behind Bishan Swimming Complex, 1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1114
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Yio Chu KangSportSGPhysicalBalance & Muscular Fitness WorkshopWednesday08:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
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Yio Chu KangSportSGPhysicalBalance & Muscular Fitness WorkshopFriday09:3015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
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Yio Chu KangSportSGPhysicalBalance & Muscular Fitness WorkshopSaturday09:3015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
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Yio Chu KangSportSGPhysicalBody Composition AssessmentTuesday12:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.
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Yio Chu KangSportSGPhysicalBody Composition AssessmentSaturday15:3015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.
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Yio Chu KangSportSGPhysicalCardio Jam by Active HealthTuesday16:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.
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Yio Chu KangSportSGPhysicalCardio Endurance by Active HealthThursday12:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPDo you know that increasing cardiorespiratory endurance improves your oxygen uptake? This intermediate workshop combines a blend of sport-inspired drills and explosive movements, performed at moderate to high intensity to improve workout efficiency and sustain your favourite physical activity.
29
Yio Chu KangSportSGPhysicalCardio Endurance by Active HealthSaturday09:3015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPDo you know that increasing cardiorespiratory endurance improves your oxygen uptake? This intermediate workshop combines a blend of sport-inspired drills and explosive movements, performed at moderate to high intensity to improve workout efficiency and sustain your favourite physical activity.
30
Yio Chu KangSportSGPhysicalCardio Endurance by Active HealthSaturday10:4515Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPDo you know that increasing cardiorespiratory endurance improves your oxygen uptake? This intermediate workshop combines a blend of sport-inspired drills and explosive movements, performed at moderate to high intensity to improve workout efficiency and sustain your favourite physical activity.
31
Yio Chu KangSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Thursday09:3010Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$60 for 6 sessions
(promo rate)		WIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.
32
Yio Chu KangSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Wednesday09:3010Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.
33
Yio Chu KangSportSGPhysicalDiscovery Walk in the Park by Active Health1st Wednesday
of the month		08:3020Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783FreeWIPPersonalise your very own Active Health Fitness Trail by learning how to make use of environmental cues to incorporate exercises.
34
Yio Chu KangSportSGPhysicalFitness and Health AssessmentTuesday10:4515Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.
35
Yio Chu KangSportSGPhysicalFitness and Health AssessmentWednesday14:1515Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.
36
Yio Chu KangSportSGPhysicalFitness and Health AssessmentThursday16:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.
37
Yio Chu KangSportSGPhysicalFitness and Health AssessmentFriday16:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.
38
Yio Chu KangSportSGPhysicalFitness and Health AssessmentSaturday16:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.
39
Yio Chu KangSportSGPhysicalManage Diabetes With ExerciseFriday09:308Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
40
Yio Chu KangSportSGPhysicalManage Hypertension with ExerciseWednesday14:158Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
41
Yio Chu KangSportSGPhysicalManage Obesity with ExerciseFriday10:458Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
42
Yio Chu KangSportSGPhysicalManage Osteoarthritis With ExerciseSaturday14:158Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
43
Yio Chu KangSportSGPhysicalMobility & Flexibility WorkshopTuesday09:3015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPMuscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility. Session may include the use of foam roller or a small ball.
44
Yio Chu KangSportSGPhysicalMobility & Flexibility WorkshopFriday12:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$6WIPMuscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility. Session may include the use of foam roller or a small ball.
45
Yio Chu KangSportSGPhysicalMove to Age BetterThursday08:0015Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!
46
Yio Chu KangSportSGPhysicalStronger at 40Saturday12:0010Bishan Sport Centre-
Behind Bishan Swimming Complex
1 Bishan Street 14		579783$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.
47
Yio Chu KangSportSGPhysicalPilates Matwork (Off-Peak)Friday10:0020Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$95WIPPilates Matwork builds your moving strength regardless of fitness level.
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Yio Chu KangSportSGPhysicalGentle Yoga (Off-Peak)Tuesday11:0020Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$75WIPThis is all level gentle yoga stretch to decompress, destress and FEEL Good. Gentle Yoga is a great way to slow down, connect with yourself.
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Yio Chu KangSportSGPhysicalGentle Yoga (Peak)Saturday08:0020Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$91WIPThis is all level gentle yoga stretch to decompress, destress and FEEL Good. Gentle Yoga is a great way to slow down, connect with yourself.
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Yio Chu KangSportSGPhysicalZumba FitnessMonday17:4520Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$96WIP"Ditch the Workout - Join the Party!" Here's your chance to get into shape by joining Zumba classes.
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Yio Chu KangSportSGPhysicalZumba FitnessWednesday19:0020Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$96WIP"Ditch the Workout - Join the Party!" Here's your chance to get into shape by joining Zumba classes.
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Yio Chu KangSportSGPhysicalHoop FitnessTuesday10:0020Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$96WIPHoop Fitness is 3-1 fitness within 1 hour session which include 1. warm up dance 2. Group hooping 3. Cooling down stretching with hoop
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Yio Chu KangSportSGPhysicalKickboxingSaturday14:4520Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$70WIPKickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You're moving through the entire workout. Have fun.
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Yio Chu KangSportSGPhysicalCardio MIXMonday19:0020Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$91WIPWant variety in your workout? Experience an interesting combination of CarioBOX, Aerobics and Body Sculpting all in one lesson.
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Yio Chu KangSportSGPhysicalCardio MIXSaturday10:3020Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$91WIPWant variety in your workout? Experience an interesting combination of CarioBOX, Aerobics and Body Sculpting all in one lesson.
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Yio Chu KangSportSGPhysicalSalsation Dance WorkoutSunday13:1520Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$48WIPSALSATION® is a fun and addictive, functional dance workout, fast becoming the next global dance phenomenon. No dance experience required!
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Yio Chu KangSportSGPhysicalSalsation Dance WorkoutSunday14:3020Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569780$48WIPSALSATION® is a fun and addictive, functional dance workout, fast becoming the next global dance phenomenon. No dance experience required!
58
Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade C)Sunday10:0016Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569868$12WIPGrade C Intermediate Badminton is suitable for players who play regularly and compete in competition occasionally
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Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade C) - Court 5Monday18:008Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569770$12WIPGrade C Intermediate Badminton is suitable for players who play regularly and compete in competition occasionally
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Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade C) - Court 2Wednesday19:008Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569770$12WIPGrade C Intermediate Badminton is suitable for players who play regularly and compete in competition occasionally
61
Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade C) - Court 4Monday18:008Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569770$12WIPGrade C Intermediate Badminton is suitable for players who play regularly and compete in competition occasionally
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Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade C) - Court 4 & Court 5Monday20:0016Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569770$12WIPGrade C Intermediate Badminton is suitable for players who play regularly and compete in competition occasionally
63
Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade C) - Court 4 & Court 5Tuesday20:0016Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569770$12WIPGrade C Intermediate Badminton is suitable for players who play regularly and compete in competition occasionally
64
Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade D) - Court 4Thursday18:008Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569770$12WIPGrade D Beginner Badminton is suitable for players with basic playing ability. Learn to play module can be offered
65
Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade C) - Court 4 & Court 5Thursday20:0016Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569770$12WIPGrade C Intermediate Badminton is suitable for players who play regularly and compete in competition occasionally
66
Yio Chu KangSportSGPhysicalActiveSG Badminton Kakis (Grade D) - Court 4Friday19:008Yio Chu Kang Sport Centre -
Dance Studio
214 Ang Mo Kio Ave 9		569770$12WIPGrade D Beginner Badminton is suitable for players with basic playing ability. Learn to play module can be offered
67
Yio Chu KangSportSGPhysicalActiveSG Tennis Kakis Court 1 & 2 (Grade C)Thursday20:008Yio Chu Kang Tennis Centre
200 Ang Mo Kio Ave 9		569770$12WIPGrade C Intermediate Tennis is suitable for players who play regularly and compete in competition occasionally
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Yio Chu KangSportSGPhysicalActiveSG Tennis Kakis Mon, Wed, Fri Court 3 & 4 (Grade D)Monday, Wednesday, Friday08:0016Yio Chu Kang Tennis Centre
200 Ang Mo Kio Ave 9		569770FreeWIPGrade D Beginner Tennis is suitable for players with basic playing ability. Learn to play module can be offered
69
Yio Chu KangAACMind-StimulatingKaraokeEvery last Friday of the month14:0025AWWA Active Ageing Centre -
Blk 123 Ang Mo Kio Avenue 6 #01-4011		560123FreeWIPSinging along with other seniors and have fun.
70
Yio Chu KangAACPhysicalFit & Joy ExerciseFriday09:0025Kampung AWWA -
Blk 130 Ang Mo Kio Avenue 3, #01-1565		560130FreeWIPSimple morning exercises to encourage seniors to keep fit and healthy
71
Yio Chu KangAACPhysicalChair Zumba GoldThursday09:0025Kampung AWWA -
Blk 130 Ang Mo Kio Avenue 3, #01-1565		560130FreeWIPPartnering with HPB to combine muscle toning moves in seated position, to give and overall energy boost, usually taught by a certified Zumba instructor
72
Yio Chu KangAACMind-StimulatingNintendo Game ClubThursday14:006Kampung AWWA -
Blk 130 Ang Mo Kio Avenue 3, #01-1565		560130FreeWIPSeniors play Switch games to train their hand eye coordination.
73
Yio Chu KangAACPhysicalResistance/Stretch Band (HPB)Wednesday09:0025AWWA Active Ageing Centre -
Blk 123 Ang Mo Kio Avenue 6 #01-4011		560123FreeWIPPartnering with HPB to provide physical activity that uses elastic bands to provide resistance during different types of movements. Resistance band exercises are effective for strengthening and toning of various muscle groups in the body.
74
Yio Chu KangAACMind-StimulatingHandicraft Yarn Flower ClassWednesday14:0012Kampung AWWA -
Blk 130 Ang Mo Kio Avenue 3, #01-1565		560130FreeWIPPartnering with a volunteer senior to teach this handicraft skills to our seniors.
75
Yio Chu KangAACMind-StimulatingSudoku ClubTuesday10:0025AWWA Active Ageing Centre - Blk 123 Ang Mo Kio Avenue 6 #01-4011
Kampung AWWA - Blk 130 Ang Mo Kio Avenue 3, #01-1565		FreeWIPSudoku for brain training exercise
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Yio Chu KangAACMind-StimulatingCREST Mindful KopitiamTuesday15:0025Kampung AWWA - Blk 130 Ang Mo Kio Avenue 3, #01-1565560130FreeWIPMental wellness
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Yio Chu KangAACMind-StimulatingRummy-O / Tabletop Games Club Tuesday14:0025AWWA Active Ageing Centre - Blk 123 Ang Mo Kio Avenue 6 #01-4011
Kampung AWWA - Blk 130 Ang Mo Kio Avenue 3, #01-1565		FreeWIPRummy-O/Mahjong
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Yio Chu KangAACPhysicalHAPPY ProgrammeMonday09:3050Kampung AWWA -
Blk 130 Ang Mo Kio Avenue 3, #01-1565		560130FreeWIPA physical exercise programme to help frail senior citizens improve their mental well-being, memory, functional ability and strength
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Yio Chu KangAACPhysicalHappy 645Monday09:3025THK AAC@AMK645 -
Blk 645 Ang Mo Kio Avenue 6 #01-4937		560645FreeWIPA physical exercise programme to help frail senior citizens improve their mental well-being, memory, functional ability and strength
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Yio Chu KangAACPhysicalKPOP Fitness @ 645Tuesday09:3025THK AAC@AMK645 -
Blk 645 Ang Mo Kio Avenue 6 #01-4937		560645FreeWIP
81
Yio Chu KangAACPhysicalChair Zumba GoldThursday09:3025THK AAC@AMK645 -
Blk 645 Ang Mo Kio Avenue 6 #01-4937		560645FreeWIPThis seated class combines muscle toning moves to give and overall energy boost, usually taught by a certified Zumba instructor
82
Yio Chu KangAACPhysicalResistance/Stretch BandWednesday09:3025THK AAC@AMK645 -
Blk 645 Ang Mo Kio Avenue 6 #01-4937		560645FreeWIPPhysical activity that uses elastic bands to provide resistance during different types of movements. Resistance band exercises are effective for strengthening and toning of various muscle groups in the body
83
Yio Chu KangAACPhysicalRhythmic Exercise @ 645Friday09:3025THK AAC@AMK645 -
Blk 645 Ang Mo Kio Avenue 6 #01-4937		560645FreeWIPLow Intensity Exercises
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Yio Chu KangAACMind-StimulatingKalimba (music)Friday11:3025Blk 645 Ang Mo Kio Avenue 6 #01-4937560645FreeWIPActivity that involves Mbira like musical instrument
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Yio Chu KangAACMind-StimulatingDigital Pop-upWednesday13:0025Blk 645 Ang Mo Kio Avenue 6 #01-4937560645FreeWIPDigital Pop-up Alter
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Yio Chu KangAACMind-StimulatingSession with ITEFriday14:0025Blk 645 Ang Mo Kio Avenue 6 #01-4937560645FreeWIPArt & Craft Session with ITE
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Yio Chu KangAACSocialLive Bands@645Monday14:0025Blk 645 Ang Mo Kio Avenue 6 #01-4937560645FreeWIPActivity with Live band performance
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Yio Chu KangAACMind-StimulatingDigital JournalingThursday14:0025Blk 645 Ang Mo Kio Avenue 6 #01-4937560645FreeWIPDigital Journaling
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Yio Chu KangAACMind-StimulatingBoard Games/TV ViewingMonday16:3025Blk 645 Ang Mo Kio Avenue 6 #01-4937560645FreeWIPInteractive games to stimulate cohesiveness and positive emotions
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