Mindi Giftos Marathon Training Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRST
1
MondayTuesdayWednesdayThursdayFriday SaturdaySundayTotalsGoalTraining Paces
2
1Run 9:00 PaceOffRun 9:00 PaceOffRun 9:00 PaceOffLong Run Volume Goal:Base BuildEZ: 8:40-8:50
3
5/25/20150:30:000:30:000:40:000:50:002:30:00M: 7:36
4
TP: 7:06
5
Comments: I: 6:28
6
Actual Run Time37 - 4 (9:15) / PTSunrise Yoga / arm weights / PT35:30 - 4 (8:52) / PTSunrise Yoga / arm weights / PTOff / PTKomen 5k - 24:14 (7:49)60 - 6.5 (9:13)2:36 - 17.610K: 6:58
7
2Run 9:00 PaceOffRun 9:00 PaceOffRun 9:00 PaceOffLong Run Volume Goal:Base BuildR: 6:04
8
6/1/20150:40:000:45:000:50:001:00:003:15:00
9
10
Comments:GOTR 5kSuper warm and humid. Hard run.
11
Actual Run Timerest / run at GOTR / arm weights / PT43:44 - 5 (8:45)arm weights / PT35 - 4 (8:48)27 - 3 (9:00)45:55 - 5 (9:12)3:00 - 20 miles
12
3Run 9:00 PaceOffRun 9:00 PaceOffRagnarRagnarOffVolume Goal:Base Build
13
6/8/20150:40:000:30:001:10:00
14
15
Comments:
16
Actual Run TimeOff / arms40 - 4.6 (8:41)Off/ armsoffRagnarRagnarOff2:35:28 - 18.5
17
4OffRun 9:00 PaceRun 9:00 PaceRun 9:00 PaceOffRun 9:00 PaceLong Run Volume Goal:Base Build
18
6/15/20150:45:000:30:000:50:000:40:001:15:004:00:00
19
20
Comments:Took day off because I had sciatica issues after both W and F runs, so I wanted to take it somewhat conservatively.Wicked hot as I didn't get out until late in the morning. By mile 2 I had a wicked headache, so I cut it a little short.
21
Actual Run Timearms / 31 - 3.4 (9:09)Off64 - 7 (9:14) / armsOff55 - 6 (9:17)Off1:06 - 7.3 (9:06)3:38 - 23.7
22
5OffRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceOffRun 9:00-9:15 PaceLong Run Volume Goal:Base Build
23
6/22/20150:50:000:45:001:00:000:45:001:20:004:40:00
24
25
Comments:
26
Actual Run Time50 - 5.5 (9:04)44:25 - 5 (8:53)OffOff61 - 7 (8:38)44:22- 5.1 (8:40)82:30 - 9 (9:10)4:42 - 31.7
27
6OffRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceLong Run Volume Goal:Base Build
28
6/29/20150:50:000:45:001:00:000:30:000:45:001:25:005:15:00
29
30
Comments:Super busy with work Warm & humid!
31
Actual Run TimeOff63 - 7 (8:59)Off62 - 6.85 (9:06)45 - 5 (9:06)36 - 4 (9:03)1:34 - 10.2 (9:15)5:00 - 33
32
7OffRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceLong Run Volume Goal:Base Build
33
7/6/20151:00:000:45:001:00:000:30:000:45:001:35:005:35:00
34
35
Comments:Awesome weather. Best run I've had in a long time.Good to see you had a good one yesterday...!!!
36
Actual Run TimeOff72 - 8 (8:59)48 - 5.2 (9:19)64 - 7 (9:06)Off63 - 7 (9:02)1:41 - 11 (9:13)5:50 - 38.3
37
8OffFartlekRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceLong Run Volume Goal:Base Build
38
7/13/20150:45:000:45:001:15:000:30:001:00:001:45:006:00:00
39
If not feelin it Run 1:00 EZ
40
Comments:Arse hurtingArse hurtingDoor County IP AcademyDoor County IP AcademyNew York (run only if super early before flight)New York (run with Jakey)
41
Actual Run TimeOffOff / armsOff31 - 3.5 (9:08)OffWalked around for 5+ hours in NYC11.62 + mile run+ lots of walking14.5 miles
42
9OffHILLY RUNRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceLong Run Volume Goal:Base Build
43
7/20/20151:00:000:45:001:15:000:30:000:45:002:00:006:15:00
44
45
Comments:New York / deposition (no run)4 hours of sleep + jet lag = dragging MindiKnees and arse hurt, so I took a rest dayCrazy hot - didn't get out until after 10:45Knees and arse were killing me, so I cut it short and biked with Jake during the remainder of his run. FRUSTRATING!
46
Actual Run TimeOff / walked around NYC31:50 - 3.5 (9:02)Off - too tired to get up early to run90 - 10 (9:02)Off4.2 (watchless)5 mile run / 8 mile bike22.7 miles
47
10OffProgressive RunRun 9:00-9:15 PaceRun 9:00-9:15 PaceRun 9:00-9:15 PaceLong Run Run 9:00-9:15 PaceVolume Goal:Base Build
48
7/27/20151:00:000:45:001:15:000:45:002:00:000:30:006:15:00
49
50
Comments:Run early; leave for Chicago
51
Actual Run TimeOff / pilatesOff / pilates5 easy (9:06) 45:27Off45 - 5 (9:04)81 - 9 (9:00)Off
52
11OffRun 9:00-9:15 PaceOffRun 9:00-9:15 PaceHike Kalalau TrailRun 9:00-9:15 Pace15K race in HonoluluVolume Goal:Base Build
53
8/3/20150:45:000:45:000:30:001:30:003:30:00Recover/Vaca
54
or Off
55
Comments:Travel to HawaiiHawaiiHawaiiHawaiiHawaiiHawaiiHawaii
56
Actual Run TimeOffOffOffOffHikeOff15k
57
12Run 9:00-9:15 PaceOffRun 9:00-9:15 PaceProgressive RunRun 9:00-9:15 PaceRun 9:00-9:15 PaceLong Run Volume Goal:Base Build
58
8/10/20150:45:000:45:001:00:000:45:000:45:001:15:005:15:00
59
60
Comments:HawaiiTravel HomeDrive van for RagnarDrive Van for RagnarFrustrated b/c my knee and arse are both really bugging me.
61
Actual Run TimeOffOffOffOffOffOffOff0:00
62
13OffRun 9:00-9:15 PaceOffRun 9:00-9:15 PaceOffMadison MiniRun 9:00-9:15 PaceVolume Goal:
63
8/17/20150:45:000:45:000:45:002:15:00MINI!!
64
65
Comments:
66
Actual Run Time
67
14Volume Goal:
68
8/24/20150:00:00Recovery
69
70
Comments:
71
Actual Run Time
72
15
73
8/31/2015
74
75
Comments:
76
Actual Run Time
77
16
78
9/7/2015
79
80
Comments:
81
Actual Run Time
82
17
83
9/14/2015
84
85
Comments:BostonBostonBoston
86
Actual Run Time
87
18
88
9/21/2015
89
90
Comments:
91
Actual Run Time
92
19
93
9/28/2015
94
95
Comments:
96
Actual Run Time
97
20
98
10/5/2015
99
100
Comments:
Loading...
 
 
 
Reboot of 2015 Training Plan
2015 Training Plan
2014 Chicago
2014 -Wisconsin
Mindi Giftos Half Marathon Plan
Fall Training Plan
Chicago Training Plan
Wisconsin Marathon Plan
Sheet2