2013 Strength Training S1 Block 2A
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Due 11/22
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsSGT SLAUGHTERST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureInjured Frog
Team USAFinsNightmare on Elm StreetLong CrawlDL/BURPEEThe WobbleST Practice Final ChelseaSouderton Total Run for your LifeTurkey TrotVariety PakRudolf RunsTeam AmericaSanta's SleighEricaST Final
Final GRADE
10min runSit upsSit and Reach
Lateral jumpsPush ups50 burpeesPost Level of Fitness
January 2014
PE2 Final
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsWorst time for
100yd/200yd/300yd
Record total rds + extra repsrds on min/total rdspartner workout
13 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togethertotal timeFnt Sq(db wt) /
Bench jumps
20 minutes
Total rds + extra work
rds?
total reps (db wt)
pp, bj, thruster
total timetotal timeHang Pwr Cln and Jerk/Wall climbrds + extra work25min on min
ttl rds on min/ttl rds
Total wt
Front rack lunge, Bench, Snatch
* total time
Main gym
30min cap
total rds + extra work completed
20min AMRAP
total rds + extra work (db wt)
total time1st workout/ 2nd workoutTotal timeTotal wall climbs
*ROM
total rds+extra worktotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular onlyRank (1-10=best)total rds +extra work
4
Student ID #
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last 3 digits
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84074:16abababababab9+11216:48278275759:1755(25)/35ab945/15/2511:043:42235/25/709+1525/5-7-10260141-142-1433+200m2+BC/FR/WC6:119/1167ab2735abab26
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33773:1420206511/97418/39/648+211315.023122648110:2073(25)/10847+154/56/33(25)10:203:18 (75)285(30)/871025 (10 5-1-15)Rom push ups 395133+136+137+13244 rounds 106:076418
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699713/136916:4831012:1260(20)/1063+128+2
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776573:1520298913/137717/35/628+131315:452902507712:2065(25)/1074+108+240/29/4110:223:45(75)220(25)9012+1725(2 5-7-10)push ups250135+145+142+1484 rds3 rds5:4513/97416112210513/1370308
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95273:10.421.5308016/157718/37/638+1313 (14+21)14:09355380 (15lbs)97 (rom)9:29130(15lbs)/1584 +229+173/89/44(15)9:293:33 (65lbs)335/107 (20)11+1825 (20 5-10-15) ROM push ups2201:35+1:34+1:36+1:354 rds+ 500m run4 rds +run/WR/BC/4MM (10lbs)5:0813/9745 (game day)12+2023.59513.5/1480519
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2503:3821.5298914/147716/36/60101514:
12
49743:541620705+209/(12+13)18:41(Incomplete)3092638113:3467(15)/583+27+142/27/22(25)19:354:25(65)166(30)/917+1124(3-5/10/15)1901:52+2:02+2:02+1:522 rds+ 800m run37:2011,75613 ROM1985
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17465:0018615L7 R6 3/41521/23/864+4x18,4110715626/46/8(10)2 1/24 rounds+6 25lb cleadlife 5 burpies7 1/2 10 db2/+31 10db 25db15 rds110108+118+143+1061 round and run/wr10#db61 + 63 + 62 + 70 +447 =7721st 7 2st 540 30 30 30 20 30 10 3 reps1630r-13 l-121723
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488
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56244:0614.5306215/1548absent69/(12+6rom)16:50264254absent7:40(inj/1x)70(10)/1023942/31/26(15)Absent3:38 (50lbs/bench jump)10(situps/hpcj)8+1125rds (2 5-7-10) ROMAbsent(4 lenghts 4x)2 rds+800m run3 rounds (10)2:07(ill/sat3)7,5absentabsentabsentabsent14/15injuredinjured
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564 63:1320.5307213/12.55619/41/678+1313/14+516:50347255 (game day)90rom11:10114/116(5) gd3+8862/49/44(15)14:263:43 (50)335/107 (20)9+1025 (20 10-5-15) ROM pushups215141+151+150+1503 rds + 775m run3rds + run, wr, 1/2 bc (10 lbs)5:4213/96422 rom9+22228214/136340
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959
72:45.422.5251087/86216/36/591013/14+2 (sick)13:20358342(20lb)103 ROM8:5145(25)/1304+1410+138/63/28(25)9:533:28 (60)222/115 (30)11+1025rds (14- 5/10/15)205132+136+137+1344 rds+ 150m run5 rds (15lbs)5:0813/96521 ROM10+3122.51358/870308
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34152:50.520.3252013/137716/37/6010+31613:3034521040/10/12/412:3050(25)1004-129+238/60/28(3010:303rds3ronuds5:3040
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276563:1819398218/16.55919/42/698+71514:09408(ROM)3088811:21117/140(15)4+1211+165/53/47(15)12:503:54335/107 (20)10+11Absent155148+150+148+1444 rds4 rounds run/WR (10)6:1413/9745 (game day)11+21218617/176757
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58263:3519.5297717/16.57821/44/718+1011/12+10absent312282 (25)9111:1897(20)/1104+18+1absentAbsent4:45 (85)285(30)/878+1Absent3801:37+1:46+1:43+1:443 rds + 200m runAbsent5:56Absent652210316/14.57530
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87163:342131577/5.56018/41/675 *game14/30+ up run15:02292285 (25)89 ROM10:5151(25)/903+107+114:364:02 (90)285(30)/87825(5,5-10-15)4403 rds3 rounds +150m run6:3613/95610 ROMAbsent7410/961276.5
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47582;3324308111/1076injabused by dumb bell1512;57275312959:2651/52/4814:209+1025rds(5, 5-7-10)3651:25,1:27,1:30,1:365:25
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37782:1924307613.5/13.57820/43/675 *game15InjInjInj50/10/30/20(squat)Inj107/100(20)3+247+136/53/35(25)10:503:19 (100)235/134(30)Absent25rds (5, 5-7-10)AbsentAbsent4 rdsAbsent5:2813, 1164372310714/147231
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28364:5520267013.5/165016/35/608+125328254/12/15/09:34lost count48+150/55/38(25)14:103:39(75)166(30)/919+125rds(6-5/10/15) 136+139+135+1313 rds3 rds4:36604416411/126020
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84472:1022288018/178416/36/64Absent1512:57363318 999:26111(20)/ 1275+1010+169/56/40(25)7:523:18(85)absent25 rds(5-10-15)1:29,1:30,1:36,1:365 reds all besides burpies6 rds+ run4:41
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29672:5720.5328412/135218/38/62914 push + squat + for run + 1/2 back pdl14 40378358(20)97absent132(20)/1615881/53/48(25)9:092"57 (80)274/136(30)absentabsent3551:32,1:36,1:39,1:364 +200m4+Run+WR+BC+5MM (20)5:1813/967404610713.5/13.57940
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61382:51
20
328013/136819/39/61914 + 15 push ups13:563873469:474+101345:136750112211514/13.570408
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