Genesis Micronutrient Mix V1.3 Table Vitamins & Minerals
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ABCDEFGHIJKLMNOPQRSTUVWXYZ
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MicronutrientEU RDAUS & Canadian DRI (highest adult value)US Daily Value (old)US Daily Value (new)Nordic Nutrition Recommendation (highest adult value)Highest RDATotal quantity of micronutrient in our mixSource and quantity of micronutrient coming from that sourceUpper Tolerable Limit
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Boron------6 mgBoron Tetraborate Decahydrate (6 mg)-
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Calcium800 mg1200 mg1000 mg1300 mg800 mg1300 mg1300 mgCalcium Bisglycinate (1300 mg)2500 mg
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Chloride800 mg----800 mg2250 mgPink Himalayan Salt (2250 mg)-
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Choline-550 mg-550 mg-550 mg550 mgL-Choline Bitartrate (550 mg)3500 mg
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Chromium40 mcg35 mcg120 mcg35 mcg-120 mcg200 mcgChromium Picolinate (200 mcg)-
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Copper1 mg0.9 mg2 mg0.9 mg0.9 mg2 mg2 mgCopper Bisglycinate (2 mg)10 mg
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Iodine150 mcg150 mcg150 mcg150 mcg150 mcg150 mcg250 mcgPotassium Iodide (250 mcg)1100 mcg
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Iron14 mg18 mg18 mg18 mg15 mg18 mg18 mgFerrous Bisglycinate (18 mg)45 mg
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Magnesium375 mg420 mg400 mg420 mg350 mg420 mg800 mgMagnesium Bisglycinate (800 mg)-
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Manganese2 mg2.3 mg2 mg2.3 mg-2.3 mg2.3 mgManganese Bisglycinate (2.3 mg)11 mg
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Molybdenum50 mcg45 mcg75 mcg45 mcg-75 mcg75 mcgMolybdenum Bisglycinate (75 mcg)2000 mcg
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Phosphorus700 mg700 mg1000 mg1250 mg600 mg1250 mg1250 mgDipotassium Phosphate (1250 mg)4000 mg
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Potassium2000 mg4700 mg3500 mg4700 mg3500 mg4700 mg4700 mgDipotassium Phosphate (3155.76 mg) & Potassium Bicarbonate (1544.24 mg)-
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Selenium55 mcg55 mcg70 mcg55 mcg60 mcg70 mcg200 mcgSelenium Glycinate (200 mcg)400 mcg
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Sodium----575 mg575 mg1500 mgPink Himalayan Salt (1500 mg)2300 mg
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Zinc10 mg11 mg15 mg11 mg9 mg15 mg15 mgZinc Bisglycinate (15 mg)40 mg
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Vitamin A2666.66 I.U.3000 I.U.5000 I.U.3000 I.U.3000 I.U.5000 I.U.6000 I.U.Beta Carotene (3000 I.U.) & Retinyl Palmitate (3000 I.U.)10000 I.U.
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Vitamin B1 (Thiamine)1.1 mg1.2 mg1.5 mg1.2 mg1.4 mg1.5 mg2 mgThiamine Hydrochloride (2 mg)-
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Vitamin B2 (Riboflavin)1.4 mg1.3 mg1.7 mg1.3 mg1.6 mg1.7 mg5 mgRiboflavin 5-Phosphate (5 mg)-
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Vitamin B3 (Niacin)16 mg16 mg20 mg16 mg19 mg20 mg20 mgNiacinamide (20 mg)35 mg
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Vitamin B5 (Pantothenic Acid)
6 mg5 mg10 mg5 mg-10 mg10 mgCalcium Pantothenate (10 mg)-
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Vitamin B61.4 mg1.7 mg2 mg1.7 mg1.5 mg2 mg5 mg
Pyridoxal 5-Phosphate Monohydrate (5 mg)
100 mg
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Vitamin B7 (Biotin)50 mcg30 mcg300 mcg30 mcg-300 mcg300 mcgD-Biotin (300 mcg)-
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Vitamin B9 (Folate)200 mcg400 mcg400 mcg400 mcg400 mcg400 mcg400 mcg
L-Methyltetrahydrofolate Calcium (400 mcg)
1000 mcg
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Vitamin B12 (Cobalamin)2.5 mcg2.4 mcg6 mcg2.4 mcg2 mcg6 mcg25 mcgMethylcobalamin (20 mcg) & Adenosylcobalamin (5 mcg)-
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Vitamin C80 mg90 mg60 mg90 mg75 mg90 mg360 mgAscorbic Acid (360 mg)2000 mg
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Vitamin D200 I.U.800 I.U.400 I.U.800 I.U.800 I.U.800 I.U.3000 I.U.Ergocalciferol (2400 I.U.) & Cholecalciferol [Vegan] (600 I.U.)4000 I.U.
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Vitamin E

TCP stands for tocopherol
TCT stands for tocotrienol
18 I.U.22.5 I.U.30 I.U.22.5 I.U.22.22222 I.U.30 I.U.150 I.U.D-α TCP (24.3 I.U.) & D-β TCP (10.95 I.U.) & D-γ TCP (79.2 I.U.) & D-δ TCP (22.05 I.U.) & D-α TCT (4.8 I.U.) & D-β TCT (0.6 I.U.) & D-γ TCT (6.3 I.U.) & D-δ TCT (1.8 I.U.)1100 I.U.
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Vitamin K75 mcg120 mcg80 mcg120 mcg-120 mcg400 mcgPhytonadione (160 mcg) & Menaquinone-7 (120 mcg) & Menaquinone-4 (120 mcg)-
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