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Name: your name Start Date: xx/xx/xxxx Finish Date: xx/xx/xxxx
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Grocery List for Keto Diet:
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✅Avocados
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Nuts and seeds (almonds, walnuts, chia seeds)
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Fatty fish (salmon, mackerel)
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Low-carb veggies (spinach, kale, cauliflower)
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Lean meats (chicken, turkey)
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✅Eggs
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Coconut oil, olive oil
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Cheese (cheddar, feta)
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Berries (strawberries, blueberries)
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Unsweetened almond milk
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Workout Routine:
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Morning: Brisk walk/run outdoors while listening to a podcast (45-60 minutes)
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Evening: Fitness class or strength training session (45-60 minutes)
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Book Selection:
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Choose a non-fiction book that aligns with personal interests or goals
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Set aside a specific time each day for reading (e.g., 30 minutes before bed)
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Progress Photo Setup:
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Find a well-lit area with consistent lighting for daily photos
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Use a timer or ask a friend to help capture full-body shots
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Wear the same outfit for consistency in progress tracking
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Hydration Preparation:
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Purchase a reusable gallon water jug to track daily intake
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Consider adding flavor enhancers like lemon or cucumber for variety
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Meal Prep:
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Dedicate time each week to meal prep keto-friendly meals and snacks
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Portion out meals in advance to ensure adherence to dietary guidelines
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Mindset Preparation:
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Set clear goals and intentions for the challenge
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Develop a positive affirmations or mantra to stay motivated during tough times
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Surround yourself with supportive friends or accountability partners
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Schedule Adjustment:
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Plan ahead for potential schedule changes or conflicts
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Prioritize self-care activities like sleep and relaxation to maintain balance
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No Cheating Policy:
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Commit to following the challenge guidelines without exception
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Hold yourself accountable and stay disciplined, even on challenging days
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Celebration Plan:
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Identify milestones to celebrate throughout the challenge
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Reward yourself with non-food rewards like a spa day or new workout gear
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