Marathon Training - 2013
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DateWeekMorningEveningEst. MilesDays to Go = -1872
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10/21/20121A Day, 20-30min jump rope40 minute run*Note: Begin each Evening workout with "Stretching" from "Stretching" tab
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10/22/20121B Day45 minute run
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10/23/20121A Day30 minute tempo run
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10/24/20121B Day (Plyo)45 minute run
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10/25/20121A Day30 minute tempo run
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10/26/20121B Day45 minute run
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10/27/20121Long Run: 60 minutesWeek 1 Miles:0
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10/28/20122A Day30-40 minute easy run
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10/29/20122B Day (Plyo)45 minute run
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10/30/20122A DayFartlek training
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10/31/20122B Day30-40 minute easy run
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11/1/20122A Day45 minute run
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11/2/20122Long Run: 60-70 minutes
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11/3/20122REST DAYWeek 2 Miles:0
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11/4/20123B Day (Plyo), 20-30min jump rope50 minute run
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11/5/20123A Day50 minute run
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11/6/20123B Day (Plyo)40 minute tempo run
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11/7/20123A Day30-50 minute easy run
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11/8/20123B DayFartlek training
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11/9/20123A Day40-50 minute easy run
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11/10/20123Long Run: 70 minutesWeek 3 Miles:0
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11/11/20124B Day (Plyo)50 minute run
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11/12/20124A Day50 minute run
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11/13/20124B Day (Plyo)Fartlek training
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11/14/20124A Day40-50 minute easy run
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11/15/20124B Day50 minute run
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11/16/20124Long Run: 70-80 minutes
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11/17/20124REST DAYWeek 4 Miles:0
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11/18/20125A Day50 minute run
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11/19/20125B Day (Plyo)50 minute run
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11/20/20125A DayTrack Workout
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11/21/20125B Day, 30min jump rope40-50 minute easy run
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11/22/20125A DayFartlek training
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11/23/20125B Day, 30min jump rope40-50 minute easy run
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11/24/20125Long Run: 80 minutesWeek 5 Miles:0
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11/25/20126A Day50 minute run
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11/26/20126B Day, 30min easy run50 minute run
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11/27/20126A DayFartlek training
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11/28/20126B Day, 30min easy run40-50 minute easy run
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11/29/20126A Day50 minute run
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11/30/20126Long Run: 80-90 minutes
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12/1/20126REST DAYWeek 6 Miles:0
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12/2/20127B Day (Plyo)50 minute run
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12/3/20127A Day, 30min easy run50 minute run
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12/4/20127B Day (Plyo)Track Workout
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12/5/20127A Day, 30min jump rope50 minute easy run
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12/6/20127B DayFartlek training
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12/7/20127A Day, 30min easy run50 minute easy run
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12/8/20127Long Run: 90 minutesWeek 7 Miles:0
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12/9/20128B Day (Plyo)50 minute run
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12/10/20128A Day, 30min easy run50 minute run
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12/11/20128B Day (Plyo)Fartlek training
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12/12/20128A Day, 30min easy run40-50 minute easy run
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12/13/20128B Day50 minute run
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12/14/20128Long Run: 90-100 minutes
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12/15/20128REST DAYWeek 8 Miles:0
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12/16/20129A Day50 minute run
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12/17/20129B Day, 30min easy run50 minute run
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12/18/20129A Day40 minute tempo run
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12/19/20129B Day, 30min easy run50 minute easy run5
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12/20/20129A Day40 minute tempo run
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12/21/20129B Day, 30min easy run50 minute easy run5
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12/22/20129Long Run: 90-100 minutesWeek 9 Miles:10
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12/23/201210A Day50 minute run7
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12/24/201210B Day, 30min easy run50 minute run
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12/25/201210A DayFartlek training
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12/26/201210B Day, 30min easy run40-50 minute easy run
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12/27/201210A Day50 minute run
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12/28/201210Long Run: 100-110 minutes
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12/29/201210REST DAYWeek 10 Miles:7
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12/30/201211B Day (Plyo)50 minute run
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12/31/201211A Day, 30min easy run50 minute run
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1/1/201311B Day (Plyo)Track Workout
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1/2/201311A Day, 30min easy run50 minute easy run
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1/3/201311B DayFartlek training
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1/4/201311A Day, 30min easy run50 minute easy run
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1/5/201311Long Run: 110 minutesWeek 11 Miles:0
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1/6/201312B Day (Plyo)50 minute run
80
1/7/201312A Day, 30min easy run50 minute run
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1/8/201312B Day (Plyo)Fartlek training
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1/9/201312A Day, 30min easy run50 minute easy run
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1/10/201312A Day50 minute run
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1/11/201312Long Run: 110-120 minutes
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1/12/201312REST DAYWeek 12 Miles:0
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1/13/201313B Day (Plyo)50 minute run
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1/14/201313A Day, 30min easy run50 minute run
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1/15/201313B Day (Plyo)Track Workout
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1/16/201313A Day, 30min easy run50 minute easy run
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1/17/201313B DayFartlek training
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1/18/201313A Day, 30min easy run50 minute easy run
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1/19/201313Long Run: 110-120 minutesWeek 13 Miles:0
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1/20/201314B Day (Plyo)50 minute run
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1/21/201314A Day, 30min easy run50 minute run
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1/22/201314B Day (Plyo)Fartlek training
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1/23/201314A Day, 30min easy run50 minute easy run
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1/24/201314B Day50 minute run
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1/25/201314Long Run: 110-120 minutes
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1/26/201314REST DAYWeek 14 Miles:0
100
1/27/201315A Day50 minute run
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