Paryushan_Daslakshan_Worksheet_03Sep2021.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L
1	JCNC Paryushan Worksheet - 2021
2		DO	Points	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7	Day 8	Total
3	1	Attend (1 hour) Discourse (Pravachan) - Online Ok	200									0
4	2	Navakarsi (Eat 48 mins after sunrise)	30									0
5	3	Porasi (Eat 3 hours after sunrise)	50									0
6	4	Biyasna (Lunch & Dinner for 48 mins)	75									0
7	5	Ekasana (Lunch Only sitting for 48 mins)	100									0
8	6	Upavasa (Only Boiled Water)	250									0
9	7	Chauvihar Upavasa (No Water No Food)	350									0
10	8	Follow Veganism for minimum one meal.	25									0
11	9	Mantra Meditation (JAP for 15 mins)	50									0
12	10	Mauna (not talking for 1 hour )	75									0
13	11	Namokara Mahamantra Jap (1Mala)	50									0
14	12	Daily Pratikraman - (Samvatsari Pratikraman is 200 pts)	150									0
15	13	Conduct Daily Bhaav Pooja (ChaityaVandan) OR Do 9 Tikhutto Vandanas OR Shrimad Alochna	50									0
16	14	Kesar Pooja or 30 mins Swadhyaya	100									0
17	15	Samayika	100									0
18	16	Say 7 Namokara Mantras at bed time (for 7 Fears)	25									0
19	17	Say 3 to 5 Namokara Mantras before eating/drinking	25									0
20	18	Say 8 Namokara Mantras on waking up (for 8 Karmas)	25									0
21	19	Daily Darshan at Home Temple or Online	60									0
22	20	5 Khamasamana in front of Gyan	25									0
23	21	Donate for Jiv Daya/Dev Dravya/General Fund	60									0
24		DO NOT										0
25	22	Cut plants/pluck flowers/walk on grass (Exception of plucking flowers for Puja)	40									0
26	23	Eat after sunset	150									0
27	24	Eat food from outside or from restaurants	50									0
28	25	Eat more than 15 food items in a day	25									0
29	26	Eat 1 food item you like (= Tyag 1 food item you like)	50									0
30	27	Eat or drink for 1 hour ( Hourly Fasting)	30									0
31	28	Fight / get into any arguments	100									0
32	29	Get angry/use abusive language	110									0
33	30	Leave any food in your plate	75									0
34	31	Watch TV / cartoons/movies/ News/	70									0
35	32	Eat Green vegetables, Root vegetables	100									0
36	33	Eat Fruits	50									0
37		Enter GRAND TOTAL in Yellow Box		0	0	0	0	0	0	0	0	0
38	*** For every consecutive upvas you get 100 extra points on top of assigned points. E.g. for Atthai, you get 700 extra points
39		Your Name: ____________________ Age: ___________
40		Phone: ____________________ Email: _________________________________
41	Instructions:
42	Please select only one score out of Items 2,3,4,5,6 &7. For example if you are doing Ekasna, you should not claim credit for Navakarsi, Porasi.
43	If you do Pratikraman please do not count points for Samayika unless you have done Samayika separately as well.
44	Fill out the form online. For inquiries: Email Mitesh & Jayshree Sheth at specialactivities@jcnc.org
45	Last Day of Form Submission: Sat, Sept 18, 2021. Form Approved By JCNC Religious Team
46	Winners and all participants in all five age group categories (ages 0 to 3; 4 to 7; 8 to 11; 12 to 15; 16 to 20) will be awarded a fabulous prize.
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