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#1 MINDSET Little is achieved without the proper mindset. Become conscious of the thoughts and emotions that make up your attitude. Get conscious.
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Be Mindful
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 Mindfullness task 1
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 Mindfullness task 2
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Build Healthy Habits
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 Healthy habit 1
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 Healthy habit 2
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Meditate
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 Morning meditation
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 Evening meditation
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#2 FUEL
Before you seek to "reset" your biology and become more active ("move"), ensure that you're body is properly fueled.
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Shorten Feeding Window
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 Monday -- Friday: 8 hrs.
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 Monthly: restricted calories
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Add Superfoods
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 Superfood 1
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 Superfood 1
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Personalize Supplements
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 Supplement 1
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 Supplement 2
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#3 RESET
Reset your biology by detoxifying heavy metals and chemicals, balancing your hormones and building up the benefical bacterial that make up your microbiome.
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Detox What Ages You
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 Detox 1
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 Detox 2
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Balance Hormones
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 Doctor's protocol
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 Supplements
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Regen. Your Microbiome
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 Prebiotic foods/supplements
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 Probiotic foods/supplements
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#4 MOVE
"Sitting is the new smoking" -- you must regularly move your body by focusing on joint mobility, cardiovascular conditioning and strength training.
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Mobilize Joints
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 x minute mobility exercises
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 Yoga
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Condition Cardio System
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 High Intensity Interval Training
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 Aerobic conditioning
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Get Functionally Strong
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 Body weight traning
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 Weight training
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The objective is to live long and strong, rather than gradually succumb to incremental dedregation, the typical way we age. Which curve do you want to be on?
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Click here to learn how Jack LaLanne did it.
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