summer running plan A

	A	C	E	G	H	I	K	M	O
1	Running Plan A-Goal is to run at least 25 min without walking by the end of the month				June 2022
2	Sunday	Monday	Tuesday	Wednesday		Thursday	Friday	Saturday
3				1		2	3	4
4
5
6
7
8	5	6	7	8		9	10	11	Week 1 goal
9		5 min run		5min walk/5 min run x2		off	5min run/5 min walk x3	10 min run	3-4 days of run walk
10		5 min walk							85 min total
11
12
13	12	13	14	16		16	17	18	Week 2 goal
14	Off	10 min run	10 min run /10 walk x2	15 min ez		off	20 min ez	off	4-5 days of run walk
15		5 min walk							145 min total
16		5 min run
17
18	19	20	21	22		23	24	25	Week 3 goal
19	20 min ez	off	25 min run	20 min ez		off	25 min ez	off	4-5 days of mostly running
20									90 min total
21
22
23	26	27	28	29		30
24	20 min ez	off	20 min ez	25 min ez		20 min ez
25
26
27
28			Notes
29
30
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