ABCDEFGHIJKLMNOPQRSTUVWX
1
CHAPTER 2 ACTIVITIES
2
Centering
Completed?Notes & Observations
3
Tone Bar
4
Glitter Jar
5
Weather Anchor
6
Breathing
Completed?Notes & Observations
7
3-Part Breath with Bottle
8
Breath of Joy
9
Belly Breathing
10
Moving
Completed?Notes & Observations
11
Fast & Slow Sequence
12
Squeeze & Release
13
Sit Reach Hand Foot
14
Mindful Walking: Part 2
15
Quick Stretch #1
16
Practicing
Completed?Notes & Observations
17
2-Minute Awareness Practice
18
A Trip to the Ocean
19
Noticing Sound
20
Quiet Place
21
Curious Noticing
22
Bright Light Practice
23
Heartfulness: Part 1
24
Arms Out
25
Reading
Completed?Notes & Observations
26
No Ordinary Apple
27
Rosie's Brain
28
My Strong Mind
29
Circus Town
30
Exploring Emotions
31
Visiting Feelings
32
Mindful Bea and the Worry Tree
33
Exploring
Completed?Notes & Observations
34
Mindful Eating
35
Mindful Looking
36
Worry Box
37
Introducing the Weather Anchor
38
30-Second Scribble
39
Sensory Draw
40
Brain Science: Part 2
41
Autopilot
42
Growth Mindset
43
Famous Failures: You'll Never Believe Who They Are
44
Student Chapter Reflection
45
Enriching
Completed?Notes & Observations
46
"The Mindset of a Champion"
47
"Famous Failures"
48
Growth Mindset Worksheet
49
Teacher-Led Activities
Completed?Notes & Observations
50
Theme Definition: Self-Awareness
51
One Word Check-In: Weather
52
10-Count Sit & Stand
53
Walk Stop Clap Jump
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100