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ABCDEFGHIJKLMNOPQRSTU
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ngie
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MenWomen
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GeneralNameTime/WeightNotesNameTime/WeightNotes
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Back Squatomrsafetyo6553/18/2015 - Crossfit Totalsimchild301
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Deadliftomrsafetyo5653/18/2015 - Crossfit Totalsasslete325
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Shoulder PressAlexWagner
225LittlePistol, imasadgiraffe120
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Clean and JerkIhatejackblack234352http://instagram.com/p/w2V4BSLQA0/zosboss195#http://www.youtube.com/watch?v=t7RiuvsLlBk&feature=share&list=UUjungXIlZGD1_m1tMcIv2Tg
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Bench Press360LittlePistol155
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Snatchdynamic762273zosboss170#in 58kg weight class
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Overhead Squathighorderdet305https://www.youtube.com/watch?v=wb1Di1UCQRUzosboss205#
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Front Squatdynamic762405kitzkatz38230#https://www.youtube.com/watch?v=S_6STt2N35Q
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5 Km Run0:15:33Anger is a powerful thing.11/16/2013 kitzkatz38http://athlinks.com/result/165996/227113/126599461/102997690
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1 Mile RunA2Bacon0:04:46imasadgiraffe7:02
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400 Meter Runzolbz53imasadgiraffe1:28:00
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500 Meter Row1:21.56/14/2013jenniever1:28:00
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2000 Meter Rowirishfinn116:26.7may 2014spartannugget7:49.9
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Max UB Pull Upsbigtonytit52kitzkatz3835
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Max UB Muscle-UpsAgray2093815Kitzkatz389Kipping, 4 unbroken strict
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Max UB Double Undersgolfarp2432/17/2015kitzkatz38108Max DUs in one min unbroken
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CF Totalomrsafetyo12403/18/2015 - Crossfit Totalsasslete665230 BS / 110 Press / 325 Dead
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The Girls
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AngieNotamodhonest0:12:10 imasadgiraffe16:49:00
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AnnieFlowstatejunkie0:05:297/30/2013 (unanchored sit-ups)imasadgiraffe5:54:00
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HuhOneAway0:15:32Full 4 rests. 27:32 w/o restarahsay25:21:00
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ChelseaNotamodhonest30+3 Rnds 10/11/2013
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Christene_bert0:11:30DL @ 255 (1.5xBW) / 24" Box Jumpssasslete16:18:00this wod sucks.
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CindyNotamodhonest35 RndsPull-ups were kipping. 3/25/14kitzkatz3824 + 13
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DianeNotamodhonest0:02:50Was not easy, handbalancing evened it out.imasadgiraffe, kitzkatz383:13:00http://www.youtube.com/watch?v=FSV5GBnvpuI
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ElizabethAgray209380:05:41full squat cleanskitzkatz386:07:00full squat clean
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EvaBoneyWanKenobi0:39:05
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FranAlexWagner0:02:11http://www.youtube.com/watch?v=CUKwicAz054kitzkatz382:52:00
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Gracemrgrimm0:01:36imasadgiraffe2:07:00
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HelenBoneyWanKenobi0:07:31kitzkatz388:49:00
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IsabelXFitJeDi0:01:56Guess what my strengths are...Sasslete2:54:00
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JackieBeligBabies0:06:00zosboss7:59:00
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KarenOllieMcJeeves0:06:0725 EMOTM until 117, then just as many as possibleimasadgiraffe6:30:00
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KellyMtWashington0:22:53kitzkatz3826:18:00
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LindaAlexWagner0:11:48
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Lynnethedefier234.00kitzkatz38128@120# bw
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MarySwingingAKettlebell11+5/10/10got rhabdo from thiskitzkatz3812 rds + 7
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NancyAgray209380:13:1410/18/2012kitzkatz3811:27:00
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Nasty GirlsAgray209380:10:12While on vacation in africakitzkatz388:46:00
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AmandaToolazy2work0:07:41No Video :-(kitzkatz387:24:00
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NicoleCurtains20100 pullupslost to a few pepole at my gym tho
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Heroes
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AbbateBigBadBerry328:30:00Really hot day out
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Adam Brown
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Arnie
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Badgersasslete35:18:00
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Blake
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Bradleylandyman0:28:03
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BradshawBigBadBerry30:19:17Don't go out as hard as I did, trust me
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Brentonmisterlee0:16:03
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Brianno_religion_too0:16:09Lots of room for improvement
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BulgerFrankzappos0:28:22
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Bull
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Carselandyman0:44:43
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CalebOneAway0:16:17
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Collin
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Dae Han
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DanielOneAway0:13:19
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Danny
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Desforges
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DTcrossingtofit0:08:0111/11/2013kitzkatz387:39:00
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Erinthedefiler0:13:15
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Forrest
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Garret
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G.I. JaneOneAway0:09:34
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Glennhighorderdet25:50:00Rx @ CF Rife, VA Bch
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GriffOneAway0:09:34
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Hammer
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Hansen
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Helton_bert0:54:22
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Hidalgoarep861:17:38This was my 2nd time through that day as I forgot a set of boxjumps and did runs with 20lb vest
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Holbrook
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Jackfrankzappos10+12reps
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JAG 28
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Jasonthedefiler0:22:42While wearting a 20lbs vest.
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Jerrydtfgator0:21:42
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JJ
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Johnson
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Jorgefasfzosboss11:31:00
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Joshfrankzappos0:07:26
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Joshie
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JTOneAway0:05:45kitzkatz3812:11:00
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Kleptodiestache0:24:00
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Ledesma
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Luce
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Lumberjack 20MtWashington0:25:03kmazer29:54:00
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Manion
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McCluskey
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McGhee
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Meadows
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Michael
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Moon
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Moore
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Morrison
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