ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
App Name:Cost:DescriptionWebsiteResources Specific to COVID-19
2
Calm7-Day Free trial; $69.99/year; $399/liftime App for meditation, sleep support, calming music, guided movementhttps://www.calm.com
3
Insight TimerFreeApp for meditation, sleep support, calming musichttps://insighttimer.com
4
Relax MelodiesFreeApp to create/combine relaxing sounds to help with sleep https://www.relaxmelodies.com/?utm_expid=.P1gqxCs8TYuGTBlAbE0VkQ.0&utm_referrer=https%3A%2F%2Fwww.google.com%2F
5
Mesmerize3-day trial; annual $59.99 or $7.99 monthly
Uniquely hypnotic visuals combined with soothing psycho-acoustic music and expertly crafted guided meditations.
https://mesmerizeapp.com/
6
The Breathing AppFreeBreathing exercises that helps restore normal heart rate, heart rate variability, blood pressure, and brainwave https://eddiestern.com/the-breathing-app/
7
Stop, Breathe & ThinkFree & Premium paid versionCheck in with how you’re feeling, and try short activities tuned to your emotions; App that helps you stop and reflect for peace and mindhttps://www.stopbreathethink.com
8
The Mindfullness AppFree, with optional in-app subscriptions of $60 for one year.App for mindfulness and meditationhttps://themindfulnessapp.com
9
Relax NowFreeMeditation with choice of music - designed by hypnotherapisthttps://themindfulnessapp.com
10
Buddhify$30/yearOn-the-go meditation; meditation for daily circumstanceshttps://buddhify.com
11
Sanvello$8.99/month - free during COVID-19 crisisApp tracks mood, suggests interventions, and has meditationshttps://www.sanvello.com/about/
12
Headspace14-day free trial; converts to $69.99 annual subscription at the end of free trialApp to learn skills of meditation, meditation sessions are as short as 1 minute, and you can get a new mediatation delivered straight to your phone every dayhttps://www.headspace.com/
13
MoodKit$4.99 only on iOSMoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.https://www.thriveport.com/products/moodkit/
14
Ten Percent Happier$12.99/month, but has free resources page during CoronavirusMindfullness and meditation app for different situations. Also has a newsletter and talks.https://www.tenpercent.comhttps://www.tenpercent.com/coronavirussanityguide
15
HappifyFreeWhether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.https://www.happify.com
16
End Anxiety HypnosisFreeThis anxiety help app is designed to show you how to reduce anxiety and to learn anxiety management techniqueshttps://surfcityapps.com/app/end-anxiety-hypnosis/
17
MoodpathFreeApp has a journal, asks questions, produce mental health reports, and provides resources such as meditations, sleep aids, and others https://mymoodpath.com/en/
18
Balance Free access for one year for COVID-19 crisis; email access@balanceapp.com for instructions — and please share with others who might benefit.Personalized meditation audio programhttp://www.balanceapp.com
19
UCLA Mindful AppFreeWith this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center.https://www.uclahealth.org/marc/ucla-mindful-app
20
ColorflyFree for iOS and Android with subscriptions and in-app purchasesColorfly features 1,000 different pictures to color, is capable of use offline and you can share your coloring expertise on social media through the app. Its basically color therapy for adults.https://www.colorfy.net
21
MoodfitFree, with in-app purchasesFor those who struggle with symptoms of stress, anxiety and depression: Tracks your mood, positive messaging and reminders, tracks sleep and exercise, has a CBT feature to help you modify distorted thinking, practice gratitude and breathing exercises.https://www.getmoodfit.com/
22
MoodMissionFree, with in-app purchasesEvidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping. When you tell MoodMission how you're feeling, it gives you a tailored list of 5 simple, quick, effective, evidence-based Missions to improve your mood.http://moodmission.com/
23
AwakenFree, with in-app purchasesBite-sized mindfulness and journaling practices that engage with today’s social, political, and cultural moment. Real spirituality for our real lives - in the midst of the challenges and potential of today’s world.https://whynotawaken.com/?fbclid=IwAR05dWBbTHQx42ey3fTlaahOHwylGQVIWU8GjQvgUGQtZvZvLz3w7Z_kQVg
24
LiberateSubscription cost unclear; offer non-subscription based Tuesday and Friday live gathering at noon with suggested donation $10Meditation app by and for the Black, Indigenious, and People of Color communityhttps://liberatemeditation.com
25
Simple HabitsSome free meditations/resources; $11.99 per month/$7.49 per month for annual subscription/$2.99 Lifetime accessFive minute meditations for those with little timehttps://www.simplehabit.comFree premium membership during COVID-19 until the end of April. Just email help@simplehabit.com
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100