BFit and Fab Protein( Macro).xlsx

	A	B	C	D	E	F	G	H	I	J	K
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3		Standard values					Enter Qty (in gms/pcs)	Output value
4	Item(Non Veg)	Quantity(gms/pcs)	Calories	Protein	Fat	Carbs	Enter Qty (in gms/pcs)	Calories	Protein	Fat	Carbs
5	Chicken Breast	100	127	25	3	0	50	64	13	2	0
6	Chicken Legs(meat only)	100	160	22	8	0	50	80	11	4	0
7	Goat/Lamb Mutton(Boneless)	100	244	21	18	0	30	73	6	5	0
8	Fish Surmai/King Mackerel	100	102	21	2	0	20	20	4	0	0
9	Fish Rawas/Indian Salmon	100	129	22	5	0		0	0	0	0
10	Prawns/Shrimp	100	85	20	1	0		0	0	0	0
11	Egg White	1	15	4	0	0		0	0	0	0
12	Full Egg	1	71	6	5	1		0	0	0	0
13	Item (Dairy)
14	Mother Dairy Cow Milk (4% fat)	100	68	3	4	5		0	0	0	0
15	Mother Dairy Full Cream Milk(6% fat)	100	86	3	6	5		0	0	0	0
16	Mother Dairy Toned Milk(3% fat)	100	59	3	3	5		0	0	0	0
17	Mother Dairy Double Toned Milk(1.5% fat)	100	46	3	2	5		0	0	0	0
18	Mother Dairy Slim Milk(0% fat)	100	33	3	0	5		0	0	0	0
19	Mother Dairy Paneer	100	309	19	25	3		0	0	0	0
20	Amul Paneer	100	313	20	25	2	100	313	20	25	2
21	Homemade Paneer	100	274	18	22	1		0	0	0	0
22	Amul Gouda Cheese	100	358	23	28	4		0	0	0	0
23	Amul Cheese	100	314	20	26	0		0	0	0	0
24	Amul Chees Cube Piece	1	79	5	7	0		0	0	0	0
25	Amul Cheese Slice	1	61	4	5	0		0	0	0	0
26	Fresho Mozarella Cheese	100	302	25	22	1		0	0	0	0
27	Britania Slimz Cheese Slices	100	205	18	13	5		0	0	0	0
28	Fresho Cheddar Cheese	100	356	26	28	0		0	0	0	0
29	Fresho Parmesan Cheese	100	366	33	26	0		0	0	0	0
30	Epigamia Greek Yoghurt	100	79	8	3	6		0	0	0	0
31	Amul Dahi	100	61	4	3	5		0	0	0	0
32	Mother Dairy Dahi	100	75	4	5	5		0	0	0	0
33	Mother Dairy Probiotic Dahi	100	50	4	2	5		0	0	0	0
34	Gowardhan Dahi	100	61	4	3	5		0	0	0	0
35	Item (Soya)
36	Nutrella Soya Chunk	100	345	52	1	33	120	413	62	1	40
37	Murginns Tofu	100	101	14	3	5		0	0	0	0
38	Soyace Soya Paneer	100	303	30	17	9		0	0	0	0
39	Bio Nutrients Tofu Gold	100	144	17	6	6		0	0	0	0
40	SoyFit Soya Atta	100	410	44	22	9		0	0	0	0
41	Sofit Soy Mlik Sugarfree	200	69	6	3	4		0	0	0	0
42	Item (Pulses/Lentis)							0	0	0	0
43	Chickpeas/Chana/Chole	100	340	21	6	51		0	0	0	0
44	Kidney Beans/Rajma	100	245	24	1	35		0	0	0	0
45	Cowpea/Lobia/Chawli	100	306	24	1	50		0	0	0	0
46	Toor Daal/Arhar Daal	100	287	23	1	46		0	0	0	0
47	Split Bengal Gram/ Chana Daal	100	253	21	2	38		0	0	0	0
48	Split Green Gram/Moong Daal	100	298	24	2	46		0	0	0	0
49	Green Gram/Moong	100	291	24	1	46		0	0	0	0
50	Black Gram/Moong Black	100	278	25	2	41		0	0	0	0
51	Red Lentil/Sabut Masoor	100	286	24	1	44		0	0	0	0
52	Split Red Lentil/Masoor Daal	100	334	28	2	52		0	0	0	0
53	Split Black Gram/Urad Daal	100	278	25	2	41		0	0	0	0
54	Daal (Average of all above)	100	291	24	2	45		0	0	0	0
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