nutrition info
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BroccoliCabbage
Broccoli Raab
Average
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Calcium (mg unless otherwise specified)
42.774510876.5
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Iron0.66430.82.141.47
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Magnesium19.11162219
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Phosphorus60.06307351.5
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Potassium287.56243196219.5
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Sodium30.03273330
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Zinc0.37310.220.770.495
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Copper0.044590.0170.0420.0295
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Manganese0.19110.2430.3950.319
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Selenium (mcg)
2.2750.610.8
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Vitamin A (IU)566.93111626221869
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Vitamin B60.15920.2090.1710.19
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Vitamin C81.1725720.238.6
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Vitamin E0.70980.111.620.865
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Vitamin K (mcg)
92.45638.2224131.1
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Thiamin0.06460.0640.1620.113
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Riboflavin0.10640.0690.1290.099
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Niacin0.58140.4181.2210.8195
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Pantothenic Acid
0.52140.1470.3220.2345
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Folate (mcg)57.33188350.5
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Choline17.01717.118.317.7
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Betaine0.0910.10.30.2
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Water (g)81.26390.3992.5591.47
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Ash (g)0.79170.640.930.785
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Omega 3 (g)0.01910.0450.1130.079
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Omega 6 (g)0.01540.0350.0170.026
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