314 Week of 1/22
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MondayTuesdayWednesdayThursdayFridaySaturday
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1/221/231/241/251/261/27
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StrengthWork CapacityWODStrengthStrengthPartner WOD
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Back SquatOpen Workout 13.435 Minute AMRAPDeadliftSnatchFrom 170118
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4x8 @ 65%7 Minute AMRAP50/40 Calorie Row5 Minutes10 Minute EMOMGI Jane
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8+ @ 65%3-6-9-12-15-18...50 SitupsEvery 30sSquat Snatch w/Pause Below Knee + OHS
100 Burpee Pullups for Time
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Clean and Jerk 135/95800m Run
5 Deadlifts 225/155
Immediately into:
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WODT2BKaren
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10 RoundsWODPause Back Squat + 1 1/4 Squat + Squat150 WB 20/14
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200m RunWOD10-1Immediately into:
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10 Burpees5 RoundsThrusters 95/654 Sets @ 70%Randy
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25 Minute Cap15 Box Jumps 24/20Pullup75 Snatch 75/55
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10 HSPUOR- Share all reps as needed
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5 Power Snatch 135/95
- 40 Minute Cap
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Make-Up WOD
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