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THESE LISTS WONT BE HELPFUL UNLESS YOU KNOW YOUR DOSHA TYPE:
1. Take quiz (Vata, Pitta, or Kapha, or any combo...I am Pitta-Vata)
THESE LISTS WONT BE HELPFUL UNLESS YOU KNOW YOUR DOSHA TYPE:
1. Take quiz (Vata, Pitta, or Kapha, or any combo...I am Pitta-Vata)
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Summary Images below
2. Consult Vaidya for specifica adjustments/discomforts
2. Consult Vaidya for specifica adjustments/discomforts
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3. Know Thy Self :)
3. Nobody knows you like yourself :)
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For VATA:
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FruitsVegetablesLegumesGrainsBeveragesNutsSeedsSpices, herbsOilsSweeteners
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BestModerateRareAvoidBestModerateRareAvoidBestModerateRareAvoidBestModerate Rare AvoidBestModerateRareAvoidIn ModerationAvoidBestModerateAvoidBestModerationAvoidBestExternal OnlyAvoidBestModerationAvoid
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Apples (cooked)
NoneNoneraw applesAsparaguscauliflower (cook)beet greensartichokewhole mung beanred lentils Noneadzuki beansdurum wheat flouramaranthpastabarleyalmond mil
Soy milk (if, both hot and spiced)
basil teaapple juicealmonds NoneflaxNonepopcornAjwain
black pepper (unless combined with turmeric)
carawaygheecoconutbarley maltmaple syrupwhite sugar !
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applesaucecranberriesBeetsdaikon (cook)cornbitter melonsplit mung beansoy mildblack beansoats (cook)polentabread w yeastaloe vera juicecinnamon teablack teablack walnutspumpkinAll spicecayennechocolateoliveavocado flaxseedfructose
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apricotsdried datesCabbage (cook)
jerusalem artichoke
horseradishbroccolisplit yellow lentilsoy sauceblack-eyed peaspancakes :)rice cakes buckwheatapple ciderjasmine teacaffinated stuffbrasil nutssesamealmond extractdried chili peppershorseradishsesamefruit-juice conc.
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avocadosdried figscarrotsleafy greenstomatoes (cook)brussels sproutssplit black lentiltofuchickpeasquinoa ceral (all)apricot juice
lemon balm tea
carbonated stuffcashewssunfloweranise fenugreeksunflowerraw honey
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bananas *green olivescilantrolettuceraw cabbagekidney beansrice (all)cornberry juice (no cran-)prune juice chocolate milkhazelnutsasafetidamost othersjaggery
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berriespearscucumbermustard greensraw cauliflowerlentils (brown)wheatcouscouscarrot juice tomato juicecoffeemacadamia nutsbasil molasses
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cherriespmegranatesfennelonions (cook)celerylima beans crackerschaicold dairy drinkspecansbay leafrice syrup
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coconutdried prunesgarlicparsleyeggplantnavy beansgranolachamomile teacranberry juicepine nutsblack pepperturbinado
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dates (fresh)dried raisinsgreen beansspinachkalepeas (dried)milletcherry juiceginseng teapistachioscardamom
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figs (fresh)watermelonokrakohlrabipinto beansmuesliclove teahibiscus teawalnutschutney -mango
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grapefruitparsnipsraw onionssoybeansoat brangrain 'cofee'iced teacinnamon
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grapespeas (cook)sweet/hot pepperssoy flouroats (dry)grape juiceicy cold drinkscloves
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kiwipumpkinwhite potatoessoy powderryegrapefruit juicemixed vegetable +fruit drinkscoriander
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lemonsrutabagaprickly pearsplit peassagolemonadepear juicecumin
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limessweet potatoesraw radishtempehspeltmango juicepomegranate juicecurry leaves
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mangoesturnipswhite beanstapioca
orange juice (not in morning)
soymilk colddill
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melonswheat grass sproutswheat branpapaya juicevegetable bouillonfennel
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black olives peach nectarginger
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orangespinapple juiceorganic ketchup
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papayarice milklemon
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peachessour juiceslime
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pinapplelime pickle
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plumsmace
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prunes (soaked)
mango pickle
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raisins (soaked)
marjoram
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rhubarbmint
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strawberriesmustard
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tamarindmustard seeds
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nutmeg
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orange peel
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oregano
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paprika
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parsley
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peppermint
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poppy seeds
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rosemary
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saffron
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savory
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scallions
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seaweed
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spearmint
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star anise
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tarragon
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thyme
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turmeric
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vanilla
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wintergreen
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For PITTA:
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FruitsVegetablesLegumesGrainsBeveragesNutsSeedsSpices, herbsOilsSweeteners
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BestModerateRareAvoidBestModerateRareAvoidBestModerateRareAvoidBestModerateRare AvoidBestModerateRareAvoidIn ModerationAvoidBestModerateAvoidBestModerationAvoidBestExternal OnlyAvoidBestModerationAvoid
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Sweet ApplesLimesKiwisour applesArtichokeraw carrotscornbeet greensAdzuki beanssoy flourNonesoy sauceAmaranthmueslibread w yeastAlmond milkchaiApple ciderAlmondsalmonds w skinFlaxPumpkinSesameFresh Basilblack pepperajwaincanolaavocadoAlmondBarley maltraw honeyjaggery molasses
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apple saucePapayasour apricotsasparaguseggpalntbeets (raw)black beanssoy powder
split yellow lentils
barleypolentabuckwheataloe vera juicecinnamon teasour berry juicesblack walnutsPopcornchutney -mangocarawayallspiceflaxseedcoconutApricotfructosewhite sugar
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sweet apricotsbananas cooked beetskohlrabidaikon radishblack-eyed peassplit black lentilsdry cerealrice (brown)cornapple juiceorange juicecaffeinated bevsbrasil nutsPsylliumcinnamoncardamomalmond extractgheecorn
fruit juice -conc.
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avocadossour berriesbroccolicooked spinachgarlicchickpeascouscousmilletapricot juicecarboatned drinkscashewsSunflowercoriandercilantroaniseolivesafflowermaple syrup
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sweet berriessour cherriesbrussels sproutsgreen chilieskidney beanscrackersoatssweet berry juicescarrot juicehazelnutscuminneem leavesasafetidaprimrosesesamerice syrup
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sweet cherriescranberriescooked cabbagehorseradish
lentils (brown+red)
durum wheat flourquinoablack teasour cherry juice
macadamia nuts
curry leavesorange peeldry basilsoyturbinado
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coconutgrapefruitcooked carrotsmustard greenslima beansgranolaryeblackberry teachocolate milkpecans dillparsleybay leafsunflower
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datesgreen grapescauliflowerraw onions
whole mung beans
oat branchamomile teacoffeepine nutsfenneltarragoncayennewalnut
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figslemonsceleryhot peppersspli mung beanscooked oatssweet cherry juicecranberry juicepistachiosfresh gingervanilladry chili peps
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red grapes
green mangoes
cilantroradisihesnavy beanspancakes :)cool dairy drinks
dry ginger tea (use root instead)
walnutsmintchocolate
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purple grapesgreen olivescucumberraw spinachdired peaspastagrain 'coffee'ginseng teapeppermintspicy chutney
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ripe mangoessour orangesfenneltomatoespinto beans
rice (basmatic, white, wild)
grape juicegrapefruit juicesaffroncloves
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melonspeachesgreen beansturinp greenssoybeansrice cakesmango juiceiced drinksspearmintfenugreek
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black olivespersimmons
jerusalem artichoke
turnipssoy cheesesagomixed veggie juicesiced teaturmericgarlic
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sweet orangessour pinappleKalesoy milkspeltpeach nectarlemonadedry ginger
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pearssour plumsleafy greenssplit beatstapiocapear juicepapaya juicekelp
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sweet pinapplerhubarblettucetofuwheatpomegranate juicesour juicesketchup
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pomegranatesstrawberriesokrawhite beanswheat branprune juicetomato juicelemon
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prunestamarindparsleyrice milk mace
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raisinsparsnipssoy milkmarjoram
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watermelonpeasvegetable bouillonmayo
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sweet peppers
mustart + seeds
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white potatoes nutmeg
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sweet potatoesoregano
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paprika
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pickles
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poppy seeds
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rosemery
88
sage
89
salt
90
soy sauce
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star anise
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thyme
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vinegar
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For Kapha:
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FruitsVegetablesLegumesGrainsBeveragesNutsSeedsSpices, herbsOilsSweeteners
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BestModerateRareAvoidBestModerateRareAvoidBestModerateRareAvoidBestModerate Rare AvoidBestModerateRareAvoidIn ModerationAvoidBestModerateAvoidBestModerationAvoidBestExternal OnlyAvoidBestModerationAvoid
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Apples (cooked)
FigsMangoesavocadosArtichokeNoneNoneCucumberadzuki beans
whole mung bean
Nonekidney beansbarleyamaranthpastabread w yeastaloe vera juiceApple juicenoneAlmond milkCharoliBlack walnutschiaflaxsesameAjwainFennelChocolatealmondsesameapricotfruit-juice conc.NoneBarley Malt
100
applesauceGrapesbananasAsparaguswinter squashblack beans
split mung bean
soybeansbuckwheatdurum wheat flourrice cakes boiled oatsapple ciderchaicarbonated stuff
Almonds, soak/peels
brasil nutspopcornpumpkinAll spiceKetchupsweet chutneycanolaavocadoraw honeyfructose