LEONA DIVIDE 50M - 2013
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TIMEPACE3:00 AM4:00 AM4:30 AM5:00 AM6:00 AM6:30 AM7:00 AM7:30 AM8:00 AM8:30 AM9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM12:00 PM12:30 PM1:00 PM1:30 PM2:00 PM2:30 PM3:00 PM3:30 PM4:00 PM4:30 PM5:00 PM5:30 PM5:45 PM6:00 PM6:30 PM7:00 PM7:30 PM
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RACE NOTESWAKE UPMEETINGRACE STARTS!AID 1 (8.5)AID 2 (12.9)AID 3 (16.4)AID 4 (20.4)AID STATION 4 CLOSESAID 5 (23.7)AID 6 (29.5)AID STATION 6 CLOSESAID 7 (35.3)AID 8 (38.6)AID 9 (42.6)AID 10 (46.1)AID STATION 9 CLOSESAID STATION 10 CLOSESRACE CUTOFF
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COURSE NOTES (based of B goal)climb fire roadclimbPCTdescentBIG HILL!rollersHILLrollerssteep descentlast climbmore climbing
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A GOAL13.5 (-10%)02.24.46.68.81113.215.417.619.82224.226.428.630.83335.237.439.641.84446.248.450.6
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B GOAL (TARGET)150246810121416182022242628303234363840424446474850
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C GOAL16.5 (+10%)01.83.65.47.2910.812.614.416.21819.821.623.425.22728.830.632.434.23637.839.641.442.343.24546.848.6
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NUTRITIONbanana
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(BASED OFF B)nutella
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wheat english muffin
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Salt Stick (1)
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SUPPLIESMORNINGSTART WEARREGISTRATIONSTART PACKDROP BAG 1 (#3)DROP BAG 2 (#9)
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PACKING LISTToothbrushRun shirtRace Bib + PinsAccelerade + Carbo Pro MixAccelerade + Carbo Pro MixAccelerade + Carbo Pro Mix
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red = need to buyToothpasteRun shorts2 Gu4 Gu2 Gu
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packedShaverRun tights2 Honey Stinger4 Honey Stinger2 Honey Stinger
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SunscreenYellow VisorFirst Aid KitExtra SocksExtra Socks
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Garmin 910XT5 Salt Sticks12 Salt Sticks4 Salt Sticks
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Ultra Sleeves
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GaitersMARK BAG w/MARK BAG w/
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Saucony ShoesNameName
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CEP Comp SocksBIB#BIB#
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Nathan BackpackAid Station #Aid Station #
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Nathan Bladder
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Mari Wristband
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Mari Bib + Pins
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Sunglasses
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Jacket
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Nike Gloves
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Timeline
Nutrition Plan
Map
Elevation
Terrain